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Many People Get Stuck At The Third Stage Of Love – What To Do To Be The Exceptional Ones?

Many People Get Stuck At The Third Stage Of Love – What To Do To Be The Exceptional Ones?

All romantic relationships are unique in their own way, but they also have many things in common. Most people who start a relationship want to find genuine, lasting love, whether they are in their 20s or their 60s. However, lots of relationships break down and both partners are left wondering why. They might think that they found the wrong person or that they are not ready for a long-term relationship – but the problem might be that they can’t get past Stage Three.

Jed Diamond is an author who created the five stages of love. He believes that most people think that stage three is the end of their relationship, when in reality it is the beginning of long-term love.

If you want to know how to make a relationship last, you need to understand the five stages of love.

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How To Make A Relationship Last Using The Five Stages Of Love

1. Falling in Love

The first stage of love is falling in love. Falling in love feels amazing as our bodies have higher levels of dopamine, serotonin, oxytocin, estrogen and testosterone. At this point you think that the person you love is wonderful, and you tend to focus on their best traits rather than their worst traits.

While this does feel great, it can give people slightly unrealistic rose-tinted glasses, especially when you consider that people in love can also pin their hopes and dreams on their new love. If you want to find a love that will last, try to be aware that your love isn’t perfect; they have good traits and bad traits, just like anyone else.

2. Starting A Relationship

Stage Two happens when the love deepens and both people are ready to join as a couple. The couple will make some kind of commitment towards each other; maybe they will get engaged, or buy a home together, or have children. This gives the couple the chance to bond even more and learn more about each other.

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The honeymoon period is now over, and the couple find their relationship emotionally fulfilling and satisfying, rather than exciting and new. This creates a sense of security that can be destroyed if the couple do not make it past Stage Three.

3. Becoming Disillusioned

If you really want to know how to make a relationship last, you and your partner must be able to move past Stage Three together. Stage Three is when both partners become disillusioned with each other, which can signal the end of the relationship or marriage. Both partners start to feel less loved, and they will start fighting and disagreeing more. This can cause both partners to feel angry and withdrawn; they may even start to feel trapped.

If you want to make your relationship last, you and your partner must both accept that this stage is natural and normal. You can choose to push each other away and become withdrawn, or you can focus on your initial love for each other and try to solve the problems that arise. If you do this, the relationship will continue and you will have a newfound love and respect for each other. Remember that the problems aren’t caused by the fact that you are with the wrong person; they are natural problems that arise in any happy, long-term relationship.

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4. Creating Lasting Love Together

The fourth step is creating a happy, lasting love together. Together you and your partner need to sit down and get to the core of what causes problems in your relationship. Maybe your partner had a difficult childhood, which means that they struggle to show emotion. Maybe you had a bad relationship and you often worry that your partner will treat you like you ex did.

This step is important as you both need to address and understand your emotional wounds. If you don’t, you will continue to hurt each other without understanding why. Your partner loves you, and they should be able to see you and love you for who you are.

5. Using Your Love To Influence Others

The final step is using your love to improve the lives of others. If two people can work past their problems and find happiness together, they share a powerful love. They can push this love out into the world around them; they can share it with their friends, families and co-workers to encourage them and improve their lives.

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By understanding the five stages of love, you’ll be able to better understand the progression of your relationship. You’ll be able to better work things out when issues occur.

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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