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9 Signs of Dissatisfaction and How to Overcome Them

9 Signs of Dissatisfaction and How to Overcome Them

Feeling dissatisfied or super unmotivated? Don’t worry – you’re not alone. No matter whether it involves a job, spouse or even your own life, we’ve all experienced dissatisfaction at some point. And those of us that have been there lately know how easy it is to get dragged down by the sluggish mood or attitude.

Before you start worrying, first understand that feeling dissatisfied is not the end of the world. In fact, with a little help and action, you can move past these negative feelings and turn the situation into a positive. Wondering How? Well, you know the old adage, “It’s not necessarily the problem, but how you respond to the problem”? It’s especially true with dissatisfaction, so in order to overcome, you’ll need to work on developing the insight, maturity and skills needed to identify and appropriately respond to signs of dissatisfaction. To help with this process, here are 8 common signs of dissatisfaction—and what to do about them.

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1. Dwindling Attention Span

If you’re having trouble focusing on a task, it’s a clear sign of dissatisfaction. The dissatisfaction may be the result of working on a task that you can’t stand, or you may be unsatisfied with your current strategy. Whatever the reason, it’s time to take a step back. Pause. Breathe. Stop working for a moment, and remove yourself from the situation. Take a moment to calm yourself, then assess the situation and figure out why it deserves your attention in the first place. If it does, this is your opportunity to determine what’s keeping you from focusing. If it doesn’t, there is a broader issue you may need to consider to solve the problem.

2. Isolation

Spending a lot of time at home? Having trouble getting out and meeting up with friends? Isolation is often a sign of dissatisfaction, and allowing the dissatisfied to continue will only make the situation worse. The bottom line is that getting out and communicating is the only way to push through isolation. Forcing yourself to interact with others may be uncomfortable at first, but it will get easier as you start to break through the pattern of isolation.

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3. Lacking Motivation

Sometimes, getting started is the hardest part of completing a task. If you’re dissatisfied or disengaged, it can be even harder to find motivation. Gamification can be a great way to find motivation. Give yourself milestones to achieve, and set up a system of rewards that will motivate you to finish your tasks. Delaying tasks only makes motivation more difficult to gain, so get started as soon as you can.

4. Tired

If you’re sleepwalking through the day like a zombie, there’s a pretty high chance that you’re unmotivated. Lots of people who are bored and dissatisfied with spending their day at a desk battle fatigue on a regular basis. Coffee isn’t a long-term fix, and a caffeine addiction can make it even harder to find the energy you need as you’ll have to drink more and more to get the same effects. Instead, turn to exercise, which is a great tool for improving energy, focus and productivity. It might seem counterintuitive, but working out can be one of the best methods for developing and maintaining long-term sources of energy. Prioritize your workouts, and watch your energy increase.

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5. Irritable

Snapping at colleagues and loved ones, or complaining about your job and life are sure signs of dissatisfaction. Don’t let irritation take over–instead, take deep breaths before you speak or act. Meditation is a great way to become more mindful of your words and actions, and can help you identify the underlying cause of your irritation.

6. Focusing On the Past

No matter whether if it relates to relationships, jobs or simply fun events, thinking too much about the past can be a major signal of dissatisfaction. This form of dissatisfaction can be potentially harmful to growth (be it personal or relationship) as those stuck in the past often have difficulty seeing and interpreting current events and opportunities. To work out of this funk, remind yourself of what is important in your life in the present, and develop ideas for working toward your goals rather than focusing on past accomplishments or failures.

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7. Poor Communication

Another clear sign of dissatisfaction is poor communication. Whether aware of it or not, a dissatisfied individual will have difficulty in honestly and effectively communicating with peers, friends and/or spouse. There are a number of causes for this dissatisfaction, which range from personal doubts to trust issues to feeling neglected. Sadly, as a result of poor communication, dissatisfaction and its causes often become worse, so it’s extremely important to proactively express your feelings and work out your concerns. Remember, healthy relationships, be they at home or at work, thrive on honesty, empathy, and tact.

8. Unhealthy Eating Habits

Stressed? Dissatisfied? Unsure of whether you’re stressed or dissatisfied? A key sign of this is unhealthy or over-eating, especially if it has developed into a habit. Now I know habits tend to be thought of as a daily occurrence, but situational habits should also be considered. Situational habits occur when particular cravings arise with emotions or situations, such as stress at work. Although it may temporarily feel good, these unhealthy food choices not only make you feel worse, they can also be a sign of underlying issues. Take a look at what might be influencing your poor diet, then work to eliminate those stresses from your life.

9. Procrastination

Not only have we all procrastinated, but we’ve all procrastinated and eventually regretted it. Yet, rather than learning, some of us just repeat the process over again! Even though it may not be fun, there’s really only one way to solve this problem: get it done! You’ll only feel more dissatisfied and overwhelmed the more you procrastinate. Eliminate the tasks you dislike first—then reward yourself with a more enjoyable project.

Featured photo credit: drpowellhealth.com via drpowellhealth.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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