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Adding These 6 Things To Water Can Improve Your Digestion

Staying hydrated is essential for our digestive health. With insufficient water in our digestive system, our intestines will move slowly and stools will become hard and difficult to be transported in bowels, and thus we will suffer from chronic constipation. You may say you have been aware of the importance of staying hydrated. Just water tastes too bland to you. Actually, by adding the 6 ingredients shown in the infographic below to water, you will find that drinking water is no longer boring!

And adding these ingredients to water is a better option than drinking fruit juice to keep your digestive system healthy! Why? Because fruit juice is usually high in sugar. For example, drinking a single 12 once glass of orange juice contains 9 tablespoons of sugar, which is equal to the maximum daily sugar intake for an adult man. You don’t have to worry about this when enjoying the 6 drinks below because all of them contain low sugar content. Try the tips and your digestive system will thank you!

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