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5 Medication Tips For Senior Patients

5 Medication Tips For Senior Patients
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Medication for all kinds of patients is sensitive and even more so if the patient in question lies in the senior age category. If you’re a senior patient dealing with a chronic medical condition that requires excessive amounts of prescriptive medicine, then you probably know that keeping a track of your daily prescriptive intake and then actually taking your medication at the right time can be quite difficult as you have not been exposed to this kind of a scenario before. These simple tips, however, can make your life a tad bit easier.

1. Ask important questions about your medicines

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    After receiving a list of medicines to help you cope and recuperate from your chronic illness from a professional medical practitioner, it is highly advisable that you ask your doctor all the whats, whys, and hows.

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    It is very important for you to get as much information as you can about your medicines from your doctor because that information will directly affect how you use those medicines to create a better and more rounded impact.

    Although you can go into a very detailed conversation with your doctor regarding your medicines, the most basic and common questions to ask include:

    • How should you take them?
    • What side effects should you expect?
    • What should you do in case something unexpected happens?

    The questions are not just limited to these but these are just a few important questions that will help you to improve your condition at the moment. The more information you get, the better it is for you.

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    2. Keep extra stock in a dry place

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      Storing medicines can be a very useful idea in case you run out of yours and are unable to go to the pharmacy because of unforeseen circumstances. Not to mention, if you’ve got pets and children in your house, proper storage can come in handy to keep your tiny pills away from little children to avoid dangerous situations. In such an instance, the best place to store your medication is a dry cabinet or shelf high enough to be out of reach from the little ones. Additionally, moisture in the air can affect the chemical composition of your medicines and render them useless. Proper care in the storage of your medicines is highly important towards your wellbeing.

      3. Arrange and segregate your medicines in an orderly manner

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        Keeping track of too many pills and too many doses can be overwhelming, especially if you’ve got more than half a dozen pills to keep a track of – or if you’re dealing with a chronic medical condition characterized by memory loss! It becomes even more difficult if you’re not depending on a caregiver. In such a case, organizing your medication in a weekly medication box is a great idea. Not only does this serve as a way to relieve you of the anxiety of having to remember what pills to take and at what time of the day or week, but it also significantly reduces the chances of you missing your medicines or making mistakes by accidentally taking the wrong pill. It does, however, take some time to sort things out. But you can always have someone looking after you help you out with the task.

        4. Follow your prescription

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          Sometimes senior patients suffering from chronic medical conditions tend to be so paranoid that they feel the need to consume higher doses of a particular medicine to ease the discomfort of common symptoms related to their condition, such as headaches, anxiety, and heartburn. Interestingly, you can adopt healthy eating habits to avoid a headache, but you should only be taking your medications as prescribed. Chances are that by taking a dose higher than prescribed, you just might end up making the symptom even worse – possibly even suffer dangerous consequences. On the contrary, if you think that some symptoms are worrying you more than you had expected or been told by your doctor, then you should visit your doctor before taking extra pills on your own. Maybe a change of medicine is what you need.

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          5. Prepare a list

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            If you’ve hired professional caregiver services to attend to your medical needs, preparing a list of all your medicines and dosages in advance for the person attending to you helps a great deal. This way, your caregiver will be fully aware of your medicinal needs and will make sure that you get the correct dose at the right time. Also, make sure you communicate all the questions you asked your doctor on the visit to your caregiver as well. It is best that your caregiver has as much information as you do about your condition – the more the better.

            Medicines are immensely beneficial for those who are sick, especially the elderly who experience much more sensitivity to pain than younger people. It should be taken into consideration that the more sensitive the impact of a medication, the greater involvement you need to have in its upkeep and care. For senior patients, it is highly important to take good care of their medication. The doctor is just a consultant; the medicine is the real agent. Better use and care of it will maximize the impact it has on the disease and lead to a better and healthier life and an even faster recovery from your condition.

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            Featured photo credit: Jose Luis Pelaez / Flickr via flickr.com

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            Published on July 22, 2021

            20 Healthy and Tasty Family Meals Ideas to Try This Week

            20 Healthy and Tasty Family Meals Ideas to Try This Week
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            It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

            Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

            Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

            1. Mini Meatloaves With Green Beans and Potatoes

              These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

              Get the recipe here.

              2. One-Pan Chicken Parmesan Pasta

                This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

                To try this recipe, go here.

                3. Sheet-Pan Chicken Fajitas

                  Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

                  Check out the recipe here.

                  4. Philly Cheese Steak Stuffed Peppers

                    Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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                    Try it tonight. Get the recipe here.

                    5. Chipotle Chicken Quinoa Burrito Bowl

                      This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

                      Find the recipe here.

                      6. Spinach and Chicken Skillet With Lemon and Parmesan

                        The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

                        Get the recipe for this dish here.

                        7. Oven-Fried Fish and Chips

                          Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                          You can find the recipe here.

                          8. Pineapple-Teriyaki Chicken

                            Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                            Find the recipe here.

                            9. Mozzarella, Basil, and Zucchini Frittata

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                              This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                              Try it tonight. Get the recipe here.

                              10. Chicken and Sweet Potato Grill Packets

                                Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                                The recipe for this meal can be found here.

                                11. Chicken and Spanish “Rice”

                                  Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                                  Find the recipe here.

                                  12. Honey Chicken Stir Fry

                                    This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                                    Find the recipe here.

                                    13. Chicken Skewers With Tzatziki

                                      Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                                      This easy recipe can be found here.

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                                      14. Healthy Walking Tacos

                                        Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                                        Find out how to make it here.

                                        15. Slow-Cooker Chicken Noodle Soup

                                          This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                          The recipe can be found here.

                                          16. Cheesy Chicken and Rice Casserole

                                            This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                            Find the recipe here.

                                            17. Crockpot Rotisserie-Style Chicken

                                              Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                              Get the recipe for this flavorful chicken here.

                                              18. Santa Monica Street Tacos

                                                Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                                Find the recipe here.

                                                19. Pizza Pasta Salad

                                                  Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                                  Try it tonight. Get the recipe here.

                                                  20. Slow-Cooker Lasagna Soup

                                                    Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                                    Get the recipe here.

                                                    Bonus: 3 Simple Ways to Make Meals Healthier

                                                    Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                                    Here are three easy ways you can make meals healthier for your family.

                                                    1. Lose the Sugar

                                                    Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                                    2. Avoid Highly Processed Foods

                                                    Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                                    3. Replace Simple Carbs for Complex Carbs

                                                    Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                                    When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                                    Enjoy Family Meals With Less Stress!

                                                    Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                                    More Healthy Eating Tips

                                                    Featured photo credit: Jimmy Dean via unsplash.com

                                                    Reference

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