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5 Medication Tips For Senior Patients

5 Medication Tips For Senior Patients

Medication for all kinds of patients is sensitive and even more so if the patient in question lies in the senior age category. If you’re a senior patient dealing with a chronic medical condition that requires excessive amounts of prescriptive medicine, then you probably know that keeping a track of your daily prescriptive intake and then actually taking your medication at the right time can be quite difficult as you have not been exposed to this kind of a scenario before. These simple tips, however, can make your life a tad bit easier.

1. Ask important questions about your medicines

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    After receiving a list of medicines to help you cope and recuperate from your chronic illness from a professional medical practitioner, it is highly advisable that you ask your doctor all the whats, whys, and hows.

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    It is very important for you to get as much information as you can about your medicines from your doctor because that information will directly affect how you use those medicines to create a better and more rounded impact.

    Although you can go into a very detailed conversation with your doctor regarding your medicines, the most basic and common questions to ask include:

    • How should you take them?
    • What side effects should you expect?
    • What should you do in case something unexpected happens?

    The questions are not just limited to these but these are just a few important questions that will help you to improve your condition at the moment. The more information you get, the better it is for you.

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    2. Keep extra stock in a dry place

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      Storing medicines can be a very useful idea in case you run out of yours and are unable to go to the pharmacy because of unforeseen circumstances. Not to mention, if you’ve got pets and children in your house, proper storage can come in handy to keep your tiny pills away from little children to avoid dangerous situations. In such an instance, the best place to store your medication is a dry cabinet or shelf high enough to be out of reach from the little ones. Additionally, moisture in the air can affect the chemical composition of your medicines and render them useless. Proper care in the storage of your medicines is highly important towards your wellbeing.

      3. Arrange and segregate your medicines in an orderly manner

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        Keeping track of too many pills and too many doses can be overwhelming, especially if you’ve got more than half a dozen pills to keep a track of – or if you’re dealing with a chronic medical condition characterized by memory loss! It becomes even more difficult if you’re not depending on a caregiver. In such a case, organizing your medication in a weekly medication box is a great idea. Not only does this serve as a way to relieve you of the anxiety of having to remember what pills to take and at what time of the day or week, but it also significantly reduces the chances of you missing your medicines or making mistakes by accidentally taking the wrong pill. It does, however, take some time to sort things out. But you can always have someone looking after you help you out with the task.

        4. Follow your prescription

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          Sometimes senior patients suffering from chronic medical conditions tend to be so paranoid that they feel the need to consume higher doses of a particular medicine to ease the discomfort of common symptoms related to their condition, such as headaches, anxiety, and heartburn. Interestingly, you can adopt healthy eating habits to avoid a headache, but you should only be taking your medications as prescribed. Chances are that by taking a dose higher than prescribed, you just might end up making the symptom even worse – possibly even suffer dangerous consequences. On the contrary, if you think that some symptoms are worrying you more than you had expected or been told by your doctor, then you should visit your doctor before taking extra pills on your own. Maybe a change of medicine is what you need.

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          5. Prepare a list

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            If you’ve hired professional caregiver services to attend to your medical needs, preparing a list of all your medicines and dosages in advance for the person attending to you helps a great deal. This way, your caregiver will be fully aware of your medicinal needs and will make sure that you get the correct dose at the right time. Also, make sure you communicate all the questions you asked your doctor on the visit to your caregiver as well. It is best that your caregiver has as much information as you do about your condition – the more the better.

            Medicines are immensely beneficial for those who are sick, especially the elderly who experience much more sensitivity to pain than younger people. It should be taken into consideration that the more sensitive the impact of a medication, the greater involvement you need to have in its upkeep and care. For senior patients, it is highly important to take good care of their medication. The doctor is just a consultant; the medicine is the real agent. Better use and care of it will maximize the impact it has on the disease and lead to a better and healthier life and an even faster recovery from your condition.

            Featured photo credit: Jose Luis Pelaez / Flickr via flickr.com

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            Published on May 7, 2021

            20 Energizing Brain Breaks For Kids

            20 Energizing Brain Breaks For Kids

            From coaching martial arts to children as young as four years old, I very quickly came to the understanding that if I wanted to help kids progress their skills, I needed to find a way to help them focus more consistently in my class.

            There are two key ways I found when it came to improving my students’ level of focus:

            1. Make what we’re doing more interesting. Nothing is off the table here—from having ninja clowns on the rampage in a lesson to including popular games with a martial arts theme, tapping into the student’s love of fun to help them focus.
            2. Introduce brain breaks.

            Brain breaks are small mental breaks that help the kids stay more focused. Think of the brain as a fuel gauge that shows the information you can consciously hold in your mind at any given moment. When the kids are focused and working hard on their tasks, the meter is usually full. They can easily concentrate and pass experiences into their long-term memory.

            But when the needle starts to drop, you may observe that your kids are feeling anxious or looking restless. New information, experiences, and knowledge are not getting processed from the staging area or working memory into the long-term memory.[1]

            It’s here that brain breaks make the most difference, as they allow us to “top-up the tank” or reset the gauge so that we can continue to learn and focus and at a higher level.

            If you’ve been home tutoring, you’ll appreciate that brain breaks can help kids in many ways. They can reduce stress and frustration. Think of those times when you’re helping your kids solve a difficult problem. It’s taxing for you both and when compounded with the energy loss after a day at school or watching TV. The stress effect can be compounded, and it’s here that brain breaks can be a lifesaver.[2]

            The following is a selection of brain break ideas for kids. You’ll see that some are physical activities while others are more relaxing. It’s always great to test them out to see which ones connect the best with your children.

            It’s okay to repeat the same brain breaks. Having a clear name and mission to a break can help keep your child excited, knowing that they’ll have the opportunity to take part in a future round of the activity.

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            Active Brain Breaks

            Here are some active brain breaks for kids that you can try out.

            1. Swapsies

            Have the participants stand behind a chair. Call out a character trait, like “everyone with brown eyes.” You then swap places with someone else who has the same characteristic. If you have nothing that matches, you stay put!

            Examples: “Everyone with trainers on.” “Everyone who is left-handed.” “Everyone who is wearing yellow.”

            2. Dance Party

            Put five or six different types of songs on Spotify, including a classic like “baby shark or the hamster dance.” Dim the lights if possible and have the kids dance to the tunes. Then, change the tunes and change the dance style. It’s silly and fun.

            3. Freeze Dance

            Similar to Dance Party except that when the music stops, students have to stay perfectly still until the music restarts. You can make this even more fun by trying to make the students smile. If they smile, they are out and have to sit down.

            4. Keep It Up

            Students must keep a balloon from touching the floor. You can add multiple balloons. You can make it more competitive by having different balloons of two different colors and split people into teams. Whoever keeps the balloons up the longest or the team with the most balloons in the air with a timer of 60 seconds wins.

            5. Simon Says

            This brain break for kids is an old favorite. You can also mix it up with martial arts moves, Fortnite dances, superhero moves, etc.

            6. Animal Movement

            Move like different animals. It’s fun for younger children. We use Flamingo where you stand on one leg, crawl like a bear, stand like a meerkat, run like a cheetah, and walk like a penguin.

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            7. Find It Fast

            “Find It Fast” is a scavenger hunt variation. Call an item out in the room and kids have to stand by it. For example, find a clock, find something with a face, find something smelly, find some money, find a phone, etc.

            8. The Frog

            Physical Challenges can be excellent fun. We have one in the martial arts class called “The Frog” where you squat like a frog, then lean forward so your head and feet are off the floor. These are all old yoga poses, so have a look through a booklet or website for some safe ideas. Other examples are grabbing your nose with your left hand and touching your knee with your right elbow.

            9. Pizza Delivery Time

            Give the students paper plates and tell them to hold the plates above their head on a flat hand. They then run around the room and try to keep the plate in their hand. You can make it more challenging by having other students try to knock others’ plates off. There’s usually a 3-star jump penalty if your plate touches the floor.

            10. Limbo

            We use martial arts belts and the students take turns going underneath the belts. Fun music creates an awesome atmosphere here.

            11. Human Knot

            Split the group of people and have everyone link hands under and over. That’s making knots between everyone in the group. Have the other students try to untangle them and return everyone back into a circle.

            12. Feather Balance

            This brain break for kids works well with gentle music, and you can use a balloon or a straw if you don’t have a feather handy.

            13. Stack them high

            The students should have plastic cups and paper squares. The goal is to make a tower as high as possible, or it could be to make a triangle or even a pyramid.

            Relaxing Brain Breaks

            We talked about brain breaks for kids that are being used to energize the students. But they can also be used to calm and relax them. We’re more familiar with the term mindfulness, but it’s the same idea. These are brain breaks for kids that reduce stress and anxiety.

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            14. Meditation

            Meditation

            is a popular way to reduce anxiety. There are lots of great examples already pre-recorded on YouTube that you can follow along with. Below is a useful classroom meditation example.

            15. Kaleidoscope

            Kaleidoscopes are fun ways to relax. They are mesmerizing and like a peaceful vortex that sucks you into them. Below is a great example of a visual online one you can use.

            16. Reading/Listening to a Story

            When I surveyed the members of our martial arts club about how their kids employ brain breaks at home, there was a clear winner among the families—listening to a story or reading a story. The feedback was that the process of daydreaming a little helps the kids to recharge. But it goes without saying that the story needs to be engaging.

            17. Doodling

            My personal favorite way to brain break as a kid was to doodle. Doodling gives your child a few minutes to draw anything they want. It can be calming for them, and it’s a lot more fun if you have different types of pens or crayons available to use. Add some soft music, and you have a simple way to take some time to relax.

            18. Coloring Sheets

            Coloring sheets are another way to relax the mind. There’s lots of great coloring in pads available, but here are some links to public resources shared on the internet that are great examples.

            19. Deep Breathing

            Deep breathing

            is an epic way to help your child slow down. It is a quick way to relieve anxiety so that they feel more ready for the next task ahead.

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            Try this: put your hands on your tummy, breathe in through the nose, and feel your belly expand like a balloon. Hold it here, then slowly breathe out through the mouth while feeling your stomach get smaller. Repeat this 10 times. Use the following counts: breath in for 4 seconds, hold for 4 seconds, and breath out for 4 seconds.

            20. Going Outside

            Go outside was the second most popular response from our parent’s survey about brain breaks for kids at home. Fresh air always feels nice. You can combine this with a treasure hunt, looking for different colored cars, types of birds, or even types of trees, if you’re familiar with these.

            My personal favorite is using a mushroom spotting app on our phones and finding a mushroom or toadstool, then using the app to identify its name. This is surprisingly engaging for children. But a few safety rules about not touching them is important. It gives kids a change of scenery and helps revitalize the senses, providing a welcome break from their homework.

            How Often Should You Introduce Brain Breaks?

            The key to brain breaks is their timing. If you can introduce them before you notice that your kids are entering deep fatigue or their loss of focus has set in. You’ll find a great balance between breaks and effort.

            I’ve observed from my martial arts coaching that younger students have a smaller amount of working memory than older kids. My formula is for five minutes of technical training, we provide five minutes of brain breaks for students under seven years old. Plus, we coach to 15 minutes of training to five minutes of brain breaks for children under 12 years.

            Final Thoughts

            Implementing calming brain breaks for kids is a really efficient way of introducing brain breaks. You have a quick way to allow your students to learn about regulating themselves. Balancing their mind and energy is a useful skill, and you can take this with you everywhere you go.

            Our martial arts center revolutionized our approach to coaching by using brain breaks for kids. We found that although we were teaching less technical skills, there was now consistent progress from the students. Plus, everyone was less anxious, happier, and are having more fun. This is a win overall.

            If you’ve been having challenges with your kids focusing at home, maybe try a mixture of the calming and active breaks to see which types work best for your kids.

            Featured photo credit: Robert Collins via unsplash.com

            Reference

            [1] SimplyPsychology: Working Memory Model
            [2] BrainFacts.org: Kids Need Brain Breaks — And So Do Adults

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