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By Applying These “4Rs” To Your Diet, You Can Have Better Digestive Health

By Applying These “4Rs” To Your Diet, You Can Have Better Digestive Health

Our digestive systems are very complex and sensitive. This is why, at some points in our life, we can develop short or long term digestive problems. The lifestyle choices we choose and the types of food we consume can contribute greatly to the health of our digestive systems preventing or contributing to problems such as intolerance, increased acid or alkaline levels, acid reflux or gastroesophageal reflux disease (GERD).

Being mindful of the foods we eat and our consumption habits can help improve the health of our digestive system and there’s an approach we can all follow that can help to improve the digestion process and that’s called the “4Rs”.

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1. Remove

The first step is to remove any foods that are known to contribute to bad digestive health. These are usually trigger foods and beverages that cause negative reactions in the gut such as alcohol, caffeine, processed foods, and sugar-loaded items. Other triggers could be diary or gluten which can be temporarily removed to see if they are having any effect.

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2. Repair

The second step is to start a healing process whereby you consume a clean diet full of unprocessed foods to rid the body of toxins that are harmful to the gut and promote healing in any damaged areas of the digestive system. Consuming extra vitamins and minerals that help towards good gut health such as omega-3 fatty acids, vitamins A, C, and E, zinc, turmeric and aloe vera. Replacing toxic ingredients with healthy alternatives with added boosts will give the body time to heal and repair itself.

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3. Restore

The bacteria in our gut is very sensitive and the amount of ‘good bacteria’ is essential for a healthy digestive system. Restoring this optimal bacteria flora is the next step in the 4Rs process. Introducing probiotics such as Lactobacillus acidophilus and Bifidobacterium lactis found in certain yoghurts, in fermented foods such as kefir, kimchi, and sauerkraut, and also in tablet form, will help to reinforce the good bacteria levels and promote a maintained gut health.

4. Replace

The last step is to make sure bile salts, digestive enzymes, and hydrochloric acid levels (stomach acid) are at their optimal peak for a fully functional and healthy digestive process. Taking supplements containing digestive enzymes and replacing processed salt with organic sea salt is key to stimulating the growth of the digestive enzymes living in the gut. This is crucial because digestive enzymes and hydrochloric acid work hand in hand to break down food and create a healthy digestive process.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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