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If You Don’t Want To Suffer From Bloating, You Should Avoid Eating These 8 Foods

If You Don’t Want To Suffer From Bloating, You Should Avoid Eating These 8 Foods

Feeling gassy and bloated is a common feeling we’ve all experienced from time to time but for some people it can be a regular occurrence.

Bloating, burping and passing gas is a result of either swallowing too much air or the breakdown of food in the digestive tract. It’s isn’t uncommon to experience these symptoms but when it becomes uncomfortable and sometimes embarrassing, it could be worth looking at the types of food you consume.

Certain foods can be too difficult for the gut to break down and gas is the leftover product when those foods sit in your colon where the undigested particles are fermented. While everyone is different and reacts to different foods, there are certain foods that can cause us to bloat and pass gas more frequently.

So if you want to know how to get rid of bloating through the foods you eat, try eliminating these 8 gas-producing culprits.

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1. Dairy Products

milk

    Lactose is found in most dairy products and it’s this sugar that many people find hard to digest if they don’t produce enough of an enzyme called lactase. As a result, a lactose intolerance is established which increases bloating and gas. Try switching to lactose-free milk and cheese or soy alternatives.

    2. Vegetables containing complex sugar

    broccoli-vegetable-food-healthy-47347

      While vegetables shouldn’t be avoided in your diet, some such as broccoli, cabbage, asparagus and Brussel sprouts can increase bloating and gas. This is because they contain a complex sugar called raffinose. The body can sometimes have a bad time digesting this sugar and passes it through to your large intestine where bacteria break it down and produces excess gas and therefore bloating.

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      3. Fruits with sorbitol

      pexels-photo-159240

        Fruits such as apples, pears and prunes contain another type of sugar that the body can find hard to digest, called sorbitol. This, together with soluble fibre, is also passed through the large intestine ready to be broken down by bacteria and as a result large amounts of hydrogen, carbon dioxide, and methane gas are produced which can cause excess bloating.

        4. Whole Grains

        pexels-photo-137103

          Whole grains, while containing high amounts of fibre, also contain raffinose – the same complex sugar found in vegetables. If you’re looking for a grain that doesn’t cause gas and bloating, rice is a good option.

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          5. Beans

          pexels-photo-176169

            Beans are another source of raffinose and are probably the most well-known cause of excess gas and bloating. Try soaking beans overnight to reduce the amount of gas produced.

            6. Fizzy Drinks

            pexels-photo-24611

              Carbonated drinks such as sodas cause gas and bloating in a different way. The amount of air swallowed is increased with the fizzy air bubbles and causes air to get trapped in the digestive tract. Try drinking non-fizzy drinks such as tea and water as an alternative.

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              7. Processed Foods

              pexels-photo-12080

                Processed foods are all full of stuff that isn’t particularly good for the body but the main culprit for gas and bloating is lactose and fructose. This combination reeks havoc on the digestive system and it isn’t uncommon to feel quite bloated after feasting on snack foods especially if they are high in salt.

                8. Onions

                onion-slice-knife-food-37912

                  You can find onions in a lot of savoury dishes but as much as they add a dimension of flavour to a meal, they also contain fructose that contributes to the high amount of gas produced when broken down by bacteria.

                  Featured photo credit: MabelAmber via pixabay.com

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                  Jenny Marchal

                  A passionate writer who loves sharing about positive psychology.

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                  Last Updated on July 18, 2019

                  10 Small Changes To Make Your House Feel Like A Home

                  10 Small Changes To Make Your House Feel Like A Home

                  Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                  Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                  1. Make the Windows Your Own

                  When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                  One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                  2. Put up Some Art

                  If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                  Hanging art on the walls will instantly give it personality and make it feel like home.

                  3. Improve the Aroma

                  A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                  Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                  4. Put out Lots of Pillows and Throws

                  A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                  There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                  5. Instantly Class up Your Closet

                  If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                  Not only do they look great, but they are better for hanging your clothes as well.

                  6. Improve Your Air Quality

                  One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                  The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                  7. Fill it with Plants

                  Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                  They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                  8. Change the Doorknobs

                  Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                  Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                  9. Upgrade Your Tub or Shower

                  There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                  Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                  10. Fresh Cut Flowers

                  You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                  You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                  Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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