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5 Hacks to Prepare for an Amazing Ski Trip

5 Hacks to Prepare for an Amazing Ski Trip

The upcoming ski season has many of us dreaming of the fresh powder days and beautiful bluebird ski moments to come. Skiing is arguably one of the most exciting things about the winter season, which will be arriving soon. If you’re used to skiing your local terrain, you’ve probably grown accustomed to riding on the resorts you’ve already explored in your area. Although this is fun for most of your ski days this season, it might be time to take one of your favorite winter pastimes on the road with a ski trip to explore new mountains and immerse yourself in different ski cultures.

Here are five hacks to help you prepare for an awesome ski trip in the 2016-2017 ski season.

1. Plan sufficiently

 As you probably know, packing up your equipment and hauling it off to the resort of your choice is no easy feat. Add on the unique challenges of traveling, and the entire process gets even more difficult. However, if you play your cards right and plan correctly, you’ll find that the additional work is well-worth the incredible experience you’ll have taking your skiing to a new destination.

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First, you’ll want to make sure you have all of your bases covered in terms of what equipment you’ll need to bring, how you should prepare for the weather, and what challenges you might need to plan for. Ski Utah offers a solid guide to help you navigate this portion of the planning.

As for identifying the right skiing destination, I’d recommend checking out some websites which offer lots of useful information such as snow levels and ski area features so you can make an informed decision. You can also check out this great guide on incredible places to ski.

2. Bring snacks

We all know that the cost of dining at a ski resort can get a bit out of hand. That’s why smart ski travelers bring their own snacks to munch on before, during, and after a day of skiing.

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Bring nutritional items that are easy to store and won’t get smashed easily, like an apple. You can also add in some granola bars for healthy carbs throughout the day. For lunch, pack a sandwich and maybe even a little dark chocolate to satisfy sweet cravings.

3. Take self-care items

One of the major differences between skiing at home and skiing on a ski trip is that you will need to reenergize at the end of the day to make sure you’re ready to go again on the next day of your trip. This is where the importance of self-care comes in.

Significant forces are applied to the feet and then transferred through the ankles and knees as we ski and this stresses the limits of our anatomy. This is why it is important to take additional measures to take care of your joints on a ski trip where you’re planning to ski each day.

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Bring an OTC pain reliever like ibuprofen or Aleve with you. Bring along a brace if you have a knee or ankle that often gives you trouble during a day of skiing. Practicing a little yoga prior to heading out for the day will also help you warm up your body and protect your joints. Here is a great guide with yoga poses all skiers should know.

4. Invest in the right equipment

Certain equipment is really worth the investment. For example, smartphone-friendly gloves are sure to come in handy when you’re out skiing on a cold day and waterproof base layers can be a real life saver on a wet, snowy day on the slopes.

Before you head out for your trip, check the weather to determine what gear you might need to accommodate it.

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You might also want to consider additional equipment like boot covers and ski straps to help you haul your gear from Point A to Point B during your travels. Although you probably have a system in place for carrying your gear around at your local resort, it would be helpful to have a little assistance from the right equipment when you’re carrying your skis through the airport and around new resorts. Read this helpful guide for some suggestions on this kind of equipment if you’re not quite sure where to start.

5. Use the resort app (if they have one)

Before you head out on your trip, check to see if the resorts you plan to visit have an official app. If they do, download it! This will help you stay informed on conditions and provide you with a digital map of the resort that you can easily store in your pocket or bag. Some apps also allow you to check the wait time on each lift as you maneuver your way through each new resort.

Now that you’ve got an idea of what it takes to prepare for a successful ski trip away from home, it’s time to start planning! Hopefully, these tips will prove useful as you embark on your journey to new resorts and new ski cultures across the globe.

Featured photo credit: Pexels via pexels.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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