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5 Hacks to Prepare for an Amazing Ski Trip

5 Hacks to Prepare for an Amazing Ski Trip

The upcoming ski season has many of us dreaming of the fresh powder days and beautiful bluebird ski moments to come. Skiing is arguably one of the most exciting things about the winter season, which will be arriving soon. If you’re used to skiing your local terrain, you’ve probably grown accustomed to riding on the resorts you’ve already explored in your area. Although this is fun for most of your ski days this season, it might be time to take one of your favorite winter pastimes on the road with a ski trip to explore new mountains and immerse yourself in different ski cultures.

Here are five hacks to help you prepare for an awesome ski trip in the 2016-2017 ski season.

1. Plan sufficiently

 As you probably know, packing up your equipment and hauling it off to the resort of your choice is no easy feat. Add on the unique challenges of traveling, and the entire process gets even more difficult. However, if you play your cards right and plan correctly, you’ll find that the additional work is well-worth the incredible experience you’ll have taking your skiing to a new destination.

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First, you’ll want to make sure you have all of your bases covered in terms of what equipment you’ll need to bring, how you should prepare for the weather, and what challenges you might need to plan for. Ski Utah offers a solid guide to help you navigate this portion of the planning.

As for identifying the right skiing destination, I’d recommend checking out some websites which offer lots of useful information such as snow levels and ski area features so you can make an informed decision. You can also check out this great guide on incredible places to ski.

2. Bring snacks

We all know that the cost of dining at a ski resort can get a bit out of hand. That’s why smart ski travelers bring their own snacks to munch on before, during, and after a day of skiing.

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Bring nutritional items that are easy to store and won’t get smashed easily, like an apple. You can also add in some granola bars for healthy carbs throughout the day. For lunch, pack a sandwich and maybe even a little dark chocolate to satisfy sweet cravings.

3. Take self-care items

One of the major differences between skiing at home and skiing on a ski trip is that you will need to reenergize at the end of the day to make sure you’re ready to go again on the next day of your trip. This is where the importance of self-care comes in.

Significant forces are applied to the feet and then transferred through the ankles and knees as we ski and this stresses the limits of our anatomy. This is why it is important to take additional measures to take care of your joints on a ski trip where you’re planning to ski each day.

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Bring an OTC pain reliever like ibuprofen or Aleve with you. Bring along a brace if you have a knee or ankle that often gives you trouble during a day of skiing. Practicing a little yoga prior to heading out for the day will also help you warm up your body and protect your joints. Here is a great guide with yoga poses all skiers should know.

4. Invest in the right equipment

Certain equipment is really worth the investment. For example, smartphone-friendly gloves are sure to come in handy when you’re out skiing on a cold day and waterproof base layers can be a real life saver on a wet, snowy day on the slopes.

Before you head out for your trip, check the weather to determine what gear you might need to accommodate it.

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You might also want to consider additional equipment like boot covers and ski straps to help you haul your gear from Point A to Point B during your travels. Although you probably have a system in place for carrying your gear around at your local resort, it would be helpful to have a little assistance from the right equipment when you’re carrying your skis through the airport and around new resorts. Read this helpful guide for some suggestions on this kind of equipment if you’re not quite sure where to start.

5. Use the resort app (if they have one)

Before you head out on your trip, check to see if the resorts you plan to visit have an official app. If they do, download it! This will help you stay informed on conditions and provide you with a digital map of the resort that you can easily store in your pocket or bag. Some apps also allow you to check the wait time on each lift as you maneuver your way through each new resort.

Now that you’ve got an idea of what it takes to prepare for a successful ski trip away from home, it’s time to start planning! Hopefully, these tips will prove useful as you embark on your journey to new resorts and new ski cultures across the globe.

Featured photo credit: Pexels via pexels.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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