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How to Become a Stronger Version of Yourself for True Confidence

How to Become a Stronger Version of Yourself for True Confidence

This article is written from a shallower and short-term perspective to a deeper and longer term perspective and I believe it is necessary to facilitate a better understanding. Trust me, this will transform you from being a shy person to a confident one.

Note: This will be especially applicable to people who are starting off being really shy.

Improve Yourself in all Aspects to Build Confidence

Simply put, become a better version of yourself. You need to achieve more, become better or do anything that will make you proud of yourself or feel more positive about yourself at least. Confidence is something you have to build over time. It is built through hard work and experiences. You can start working out and have a better physique. You can take up dance lessons and become an entertainment in clubs. You can start earning more money. You can google on how to become a more charismatic or respectable person. You can do all kind of things which you think will make you more socially-valued.

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True confidence comes from having positive feelings about yourself, and to have positive feelings about yourself, you will have to gain approval or compliments by society. You may think that this sounds shallow now, but trust me, it works and it is just the start of a strategy on gaining true social confidence. You need to continue reading for a more in-depth understanding of the strategy to see the rationale behind it.

Provide Value to be Valued

To be approved and valued by society, you will have to provide value.

Anything can be of value. For example: love, money or anything that is deemed to be worth to others. Having a good physique makes you attractive and attraction is a kind of value. Being funny makes other people laugh, so that is value as well. Being a gentleman can attract girls since chivalry is of value too.

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So the first step will be to improve yourself so that you are of a higher value which will be more socially approved.

The Unintentional By-products of Providing Value

The journey towards true confidence comes largely from the unintentional by-products of providing value.

The point here is when you unintentionally gain acceptance, approval and compliments, it will help you become confident gradually. Like I said previously, becoming a stronger version of yourself will lead to gaining unintentional approval and compliments, which is just the first step of the strategy.

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Note: The reason why I emphasized on the word ‘unintentionally‘ is to prevent you from being  misled to think that your goal is to gain others’ approval and compliments. The main goal will always be to become a stronger version of yourself in all aspect. However, those words of approval or compliment by others are just kind of like by-products which can reflect your current position on your journey towards true social confidence and somehow lead you towards your higher level of confidence. Basically, in the long run, there will be gradual changes in how the people react to you, all the positive things just come naturally.

All these are still the start and can be pretty shallow and inadequate for true social confidence or true confidence in general. Now, the key to true confidence is actually having positive feelings about yourself. And the point of becoming a stronger version of yourself can absolutely generate positive feelings about yourself.

The trick to building true confidence is when you sub-consciously use the accumulated unintentional approvals and compliments or feedback in general from your growth and experiences to generate a positive feeling in yourself.

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True Confidence Comes From Within

The ‘within’ actually refers to the positive feelings about yourself. To simplify, the level of true confidence is highly in direct proportion to the level of positive feeling you have about yourself.

Lastly, the positive feeling about yourself will allow you to make decisions more confidently because you know that you can do it like how much you had actually changed yourself in every aspect. Even if you fail, you know that you will always become stronger and failures are just part of the route to succeed in the future as long as you learn. Deep inside, you know that you will be able to do it eventually because you have that very positive feeling about what you can do and what you will become. This is true confidence. And everything just becomes an upward spiral.

Try it, confidence takes you time. Give yourself a year and you will be very surprised.

Featured photo credit: Rick Nunn by JohnONolan via flickr.com

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http://imcreator.com/free/people/rick-nunn How to Become a Stronger Version of Yourself for True Confidence 5 Ways to Start Building Social Confidence Today

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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