Advertising
Advertising

9 Essential Things You Need to Remember To Be Mentally Strong and Successful

9 Essential Things You Need to Remember To Be Mentally Strong and Successful

Mari Andrew is a talented illustrator from D.C., and her illustrations about the difficulties of life are seriously relatable. If you’ve ever felt unsure of yourself or worried about your life, you will be able to relate to these pictures.

1. Success Takes Hard Work And Determination

    2. We Often Have To Make Sacrifices To Succeed

      3. The Path Will Seem Difficult As You Navigate It, But It Will Be Worth The Effort

        4. Something That You Dislike About Yourself Could Be One Of Your Best Traits

          5. You May Worry About How To Define Yourself, But You Don’t Actually Need To Define Yourself

            6. Sometimes The Problem Isn’t As Bad As We Think

              7. We Often Worry About Things That Aren’t Important

                8. When Our Moods Improve, We Can Feel Like A Totally Different Person

                  9. It Can Be Difficult To Juggle Everything In A Busy Life, But That Doesn’t Mean That You Can’t Find Happiness

                    More by this author

                    Amy Johnson

                    Amy is a writer who blogs about relationships and lifestyle advice.

                    10 Health Benefits Of Avocado If You Feel Trapped, Do These 9 Things To Take Your Life Back If You Feel Trapped, Do These 9 Things To Take Your Life Back This List of 50 Low-cost Hobbies Will Excite You Daily Routine of Successful People That Will Inspire You to Achieve More 15 Inspirational Weekend Activities to do by Yourself

                    Trending in Communication

                    1 How to Develop Mutual Respect in a Relationship 2 If Money Can’t Buy Happiness, What Can? 3 Having an Emotional Breakdown? 15 Ways to Re-Center Yourself 4 10 Simple Ways To Always Think Positive Thoughts 5 What’s the Easiest Language to Learn for English Speakers?

                    Read Next

                    Advertising
                    Advertising
                    Advertising

                    Last Updated on September 17, 2019

                    10 Simple Ways To Always Think Positive Thoughts

                    10 Simple Ways To Always Think Positive Thoughts

                    Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

                    But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

                    Here are 10 ways to make thinking positive thoughts easy:

                    1. Spend Time with Positive People

                    If you surround yourself with constant complainers, their negativity is likely to rub off on you.

                    Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

                    Advertising

                    2. Take Responsibility for Your Behavior

                    When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

                    Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

                    3. Contribute to the Community

                    One of the best ways to feel good about what you have, is to focus on what you have to give.

                    Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

                    4. Read Positive and Inspirational Materials

                    Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

                    Advertising

                    Some recommendations for you:

                    5. Recognize and Replace Negative Thoughts

                    You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

                    If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

                    There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

                    6. Establish and Work Toward Goals

                    It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

                    Advertising

                    Learn to set SMART goals to help you achieve more.

                    7. Consider the Consequences of Negativity

                    Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

                    For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

                    Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

                    8. Offer Compliments to Others

                    Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

                    Advertising

                    9. Create a Daily Gratitude List

                    If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

                    Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

                    10. Practice Self-Care

                    Take good care of yourself and you’ll be more equipped to think positively.

                    Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

                    Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

                    More About Staying Positive

                    Featured photo credit: DESIGNECOLOGIST via unsplash.com

                    Read Next