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15 Interesting Body Hacks You Should Know For Easier Life

15 Interesting Body Hacks You Should Know For Easier Life

There are some things that annoy us all, such as a blocked nose, an itchy throat, and needing to pee when we can’t get to a bathroom. Most of us put up with these problems, but we don’t have to! Here are 12 amazing and useful body hacks from I Love Positive World.

#1
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    You can lower your heart rate by putting your thumb in your mouth and blowing hard. As your thumb is sealed in your mouth, this creates elevated intra-abdomnial and intrathoracic pressure inside your body. This stimulates the vagus nerve, slowing down your heart rate.

    #2
    sleep

      Recent research has found that people remember more if they learn or revise before going to sleep. Scientists aren’t sure why yet, but they believe it could be because the brain relies on sleep to form new connections.

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      #3
      ear

        We have known for a long time that different sides of the brain register sound differently, and recent research has found that this applies to our ears too. This body hack is especially useful for interviews and musicians!

        #4
        calmdown

          If you are stressed, angry or upset, writing your feelings down will help you to confront your emotions and sort through them. This will help you to calm down and de-stress.

          #5
          laugh

            If you’re the kind of person who finds themselves laughing in awkward situations, try pinching yourself. This will distract you from the awkwardness (or hilarity) and you will stop laughing. Simple!

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            #6
            onions

              Onions are an excellent decongestant so they can help you to get rid of a blocked nose. Simply cut an onion in half and sleep with it next to your bed to wake up with a clear nose. You can also rub the juice on your nostrils for a quick fix!

              #7
              sex

                If you’re in public and you need to pee, think about sex. According to Larry Lipshultz, chief of male reproductive medicine at the Baylor College of Medicine, this will distract your brain so that you don’t notice your bladder.

                #8
                ticklethroat

                  You can quickly deal with an itchy throat by scratching the back of your ear, as it will stimulate nerves that can cause a muscle spasm in you throat.

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                  #9
                  gag

                    Scientists aren’t sure why this trick works, but they think that it is either because it provides a distraction, or because it affects the nerves in your hand.

                    #10
                    marshmallows

                      Marshmallows are delicious, and they can also ease sore throat pain. This is because the gelatin in marshmallows coats and soothes your throat.

                      #11
                      eye

                        Lots of people hate the idea of crying around other people, and with this body hack you won’t have to. Simply open your eyes wide when you feel tears coming on as this will distract you, and it could help to cut off the tear flow.

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                        #12
                        brain

                          Scientists believe this works as it helps to warm up the temperature of your mouth, making the brain freeze pass quickly.

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                          Amy Johnson

                          Amy is a writer who blogs about relationships and lifestyle advice.

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                          Last Updated on September 17, 2019

                          10 Simple Ways To Always Think Positive Thoughts

                          10 Simple Ways To Always Think Positive Thoughts

                          Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

                          But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

                          Here are 10 ways to make thinking positive thoughts easy:

                          1. Spend Time with Positive People

                          If you surround yourself with constant complainers, their negativity is likely to rub off on you.

                          Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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                          2. Take Responsibility for Your Behavior

                          When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

                          Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

                          3. Contribute to the Community

                          One of the best ways to feel good about what you have, is to focus on what you have to give.

                          Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

                          4. Read Positive and Inspirational Materials

                          Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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                          Some recommendations for you:

                          5. Recognize and Replace Negative Thoughts

                          You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

                          If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

                          There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

                          6. Establish and Work Toward Goals

                          It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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                          Learn to set SMART goals to help you achieve more.

                          7. Consider the Consequences of Negativity

                          Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

                          For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

                          Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

                          8. Offer Compliments to Others

                          Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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                          9. Create a Daily Gratitude List

                          If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

                          Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

                          10. Practice Self-Care

                          Take good care of yourself and you’ll be more equipped to think positively.

                          Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

                          Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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                          Featured photo credit: DESIGNECOLOGIST via unsplash.com

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