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15 Interesting Body Hacks You Should Know For Easier Life

15 Interesting Body Hacks You Should Know For Easier Life

There are some things that annoy us all, such as a blocked nose, an itchy throat, and needing to pee when we can’t get to a bathroom. Most of us put up with these problems, but we don’t have to! Here are 12 amazing and useful body hacks from I Love Positive World.

#1
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    You can lower your heart rate by putting your thumb in your mouth and blowing hard. As your thumb is sealed in your mouth, this creates elevated intra-abdomnial and intrathoracic pressure inside your body. This stimulates the vagus nerve, slowing down your heart rate.

    #2
    sleep

      Recent research has found that people remember more if they learn or revise before going to sleep. Scientists aren’t sure why yet, but they believe it could be because the brain relies on sleep to form new connections.

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      #3
      ear

        We have known for a long time that different sides of the brain register sound differently, and recent research has found that this applies to our ears too. This body hack is especially useful for interviews and musicians!

        #4
        calmdown

          If you are stressed, angry or upset, writing your feelings down will help you to confront your emotions and sort through them. This will help you to calm down and de-stress.

          #5
          laugh

            If you’re the kind of person who finds themselves laughing in awkward situations, try pinching yourself. This will distract you from the awkwardness (or hilarity) and you will stop laughing. Simple!

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            #6
            onions

              Onions are an excellent decongestant so they can help you to get rid of a blocked nose. Simply cut an onion in half and sleep with it next to your bed to wake up with a clear nose. You can also rub the juice on your nostrils for a quick fix!

              #7
              sex

                If you’re in public and you need to pee, think about sex. According to Larry Lipshultz, chief of male reproductive medicine at the Baylor College of Medicine, this will distract your brain so that you don’t notice your bladder.

                #8
                ticklethroat

                  You can quickly deal with an itchy throat by scratching the back of your ear, as it will stimulate nerves that can cause a muscle spasm in you throat.

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                  #9
                  gag

                    Scientists aren’t sure why this trick works, but they think that it is either because it provides a distraction, or because it affects the nerves in your hand.

                    #10
                    marshmallows

                      Marshmallows are delicious, and they can also ease sore throat pain. This is because the gelatin in marshmallows coats and soothes your throat.

                      #11
                      eye

                        Lots of people hate the idea of crying around other people, and with this body hack you won’t have to. Simply open your eyes wide when you feel tears coming on as this will distract you, and it could help to cut off the tear flow.

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                        #12
                        brain

                          Scientists believe this works as it helps to warm up the temperature of your mouth, making the brain freeze pass quickly.

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                          Amy Johnson

                          Amy is a writer who blogs about relationships and lifestyle advice.

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                          Last Updated on January 21, 2020

                          How to Motivate People Around You and Inspire Them

                          How to Motivate People Around You and Inspire Them

                          If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

                          Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

                          So, how to motivate people? Here are 7 ways to motivate others even you can do.

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                          1. Listen

                          Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

                          2. Ask Open-Ended Questions

                          Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

                          “Why do you want to do that?”

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                          “What makes you so excited about it?”

                          “How long has that been your dream?”

                          You need this information the help you with the following steps.

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                          3. Encourage

                          This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

                          4. Ask About What the First Step Will Be

                          After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

                          5. Dream

                          This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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                          6. Ask How You Can Help

                          Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

                          7. Follow Up

                          Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

                          Final Thoughts

                          By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

                          Oh, and you’ll become a motivational super hero. Time to get a cape!

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                          Featured photo credit: Thought Catalog via unsplash.com

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