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15 Interesting Body Hacks You Should Know For Easier Life

15 Interesting Body Hacks You Should Know For Easier Life

There are some things that annoy us all, such as a blocked nose, an itchy throat, and needing to pee when we can’t get to a bathroom. Most of us put up with these problems, but we don’t have to! Here are 12 amazing and useful body hacks from I Love Positive World.

#1
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    You can lower your heart rate by putting your thumb in your mouth and blowing hard. As your thumb is sealed in your mouth, this creates elevated intra-abdomnial and intrathoracic pressure inside your body. This stimulates the vagus nerve, slowing down your heart rate.

    #2
    sleep

      Recent research has found that people remember more if they learn or revise before going to sleep. Scientists aren’t sure why yet, but they believe it could be because the brain relies on sleep to form new connections.

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      #3
      ear

        We have known for a long time that different sides of the brain register sound differently, and recent research has found that this applies to our ears too. This body hack is especially useful for interviews and musicians!

        #4
        calmdown

          If you are stressed, angry or upset, writing your feelings down will help you to confront your emotions and sort through them. This will help you to calm down and de-stress.

          #5
          laugh

            If you’re the kind of person who finds themselves laughing in awkward situations, try pinching yourself. This will distract you from the awkwardness (or hilarity) and you will stop laughing. Simple!

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            #6
            onions

              Onions are an excellent decongestant so they can help you to get rid of a blocked nose. Simply cut an onion in half and sleep with it next to your bed to wake up with a clear nose. You can also rub the juice on your nostrils for a quick fix!

              #7
              sex

                If you’re in public and you need to pee, think about sex. According to Larry Lipshultz, chief of male reproductive medicine at the Baylor College of Medicine, this will distract your brain so that you don’t notice your bladder.

                #8
                ticklethroat

                  You can quickly deal with an itchy throat by scratching the back of your ear, as it will stimulate nerves that can cause a muscle spasm in you throat.

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                  #9
                  gag

                    Scientists aren’t sure why this trick works, but they think that it is either because it provides a distraction, or because it affects the nerves in your hand.

                    #10
                    marshmallows

                      Marshmallows are delicious, and they can also ease sore throat pain. This is because the gelatin in marshmallows coats and soothes your throat.

                      #11
                      eye

                        Lots of people hate the idea of crying around other people, and with this body hack you won’t have to. Simply open your eyes wide when you feel tears coming on as this will distract you, and it could help to cut off the tear flow.

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                        #12
                        brain

                          Scientists believe this works as it helps to warm up the temperature of your mouth, making the brain freeze pass quickly.

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                          Amy Johnson

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                          Last Updated on September 20, 2018

                          7 Powerful Questions To Find Out What You Want To Do With Your Life

                          7 Powerful Questions To Find Out What You Want To Do With Your Life

                          What do I want to do with my life? It’s a question all of us think about at one point or another.

                          For some, the answer comes easily. For others, it takes a lifetime to figure out.

                          It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

                          1. What are the things I’m most passionate about?

                          The first step to living a more fulfilling life is to think about the things that you’re passionate about.

                          What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

                          The point is, figure out what you love doing, then do more of it.

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                          2. What are my greatest accomplishments in life so far?

                          Think about your past experiences and the things in your life you’re most proud of.

                          How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

                          If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

                          Continue to do the things that have been most fulfilling for you.

                          3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

                          Here’s a cool exercise: Think about what you would do if you had no limits.

                          If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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                          These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

                          What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

                          4. What are my goals in life?

                          Goals are a necessary component to set you up for a happy future. So answer these questions:

                          Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

                          5. Whom do I admire most in the world?

                          Following the path of successful people can set you up for success.

                          Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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                          You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

                          Spend more time with happy, successful, optimistic people and you’ll become one of them.

                          6. What do I not like to do?

                          An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

                          What are the things you despise? What bugs you the most about your current job?

                          Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

                          The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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                          7. How hard am I willing to work to get what I want?

                          Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

                          But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

                          “What do I want to do with my life?”

                          So take the first step toward improving your life. You won’t regret it.

                          Featured photo credit: Andrew Ly via unsplash.com

                          Reference

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