Advertising
Advertising

15 Interesting Body Hacks You Should Know For Easier Life

15 Interesting Body Hacks You Should Know For Easier Life

There are some things that annoy us all, such as a blocked nose, an itchy throat, and needing to pee when we can’t get to a bathroom. Most of us put up with these problems, but we don’t have to! Here are 12 amazing and useful body hacks from I Love Positive World.

#1
13346783_1642122196050823_6310748478298729573_n

    You can lower your heart rate by putting your thumb in your mouth and blowing hard. As your thumb is sealed in your mouth, this creates elevated intra-abdomnial and intrathoracic pressure inside your body. This stimulates the vagus nerve, slowing down your heart rate.

    #2
    sleep

      Recent research has found that people remember more if they learn or revise before going to sleep. Scientists aren’t sure why yet, but they believe it could be because the brain relies on sleep to form new connections.

      Advertising

      #3
      ear

        We have known for a long time that different sides of the brain register sound differently, and recent research has found that this applies to our ears too. This body hack is especially useful for interviews and musicians!

        #4
        calmdown

          If you are stressed, angry or upset, writing your feelings down will help you to confront your emotions and sort through them. This will help you to calm down and de-stress.

          #5
          laugh

            If you’re the kind of person who finds themselves laughing in awkward situations, try pinching yourself. This will distract you from the awkwardness (or hilarity) and you will stop laughing. Simple!

            Advertising

            #6
            onions

              Onions are an excellent decongestant so they can help you to get rid of a blocked nose. Simply cut an onion in half and sleep with it next to your bed to wake up with a clear nose. You can also rub the juice on your nostrils for a quick fix!

              #7
              sex

                If you’re in public and you need to pee, think about sex. According to Larry Lipshultz, chief of male reproductive medicine at the Baylor College of Medicine, this will distract your brain so that you don’t notice your bladder.

                #8
                ticklethroat

                  You can quickly deal with an itchy throat by scratching the back of your ear, as it will stimulate nerves that can cause a muscle spasm in you throat.

                  Advertising

                  #9
                  gag

                    Scientists aren’t sure why this trick works, but they think that it is either because it provides a distraction, or because it affects the nerves in your hand.

                    #10
                    marshmallows

                      Marshmallows are delicious, and they can also ease sore throat pain. This is because the gelatin in marshmallows coats and soothes your throat.

                      #11
                      eye

                        Lots of people hate the idea of crying around other people, and with this body hack you won’t have to. Simply open your eyes wide when you feel tears coming on as this will distract you, and it could help to cut off the tear flow.

                        Advertising

                        #12
                        brain

                          Scientists believe this works as it helps to warm up the temperature of your mouth, making the brain freeze pass quickly.

                          More by this author

                          Amy Johnson

                          Freelance writer, editor and social media manager.

                          This List of 50 Low-cost Hobbies Will Excite You Daily Routine of Successful People That Will Inspire You to Achieve More If You Feel Trapped, Do These 9 Things To Take Your Life Back If You Feel Trapped, Do These 9 Things To Take Your Life Back 15 Inspirational Weekend Activities to do by Yourself 15 Amazing Design Ideas For Your Small Living Room

                          Trending in Communication

                          1 7 Ways To Deal With Negative People 2 How to Talk to Strangers Without Feeling Awkward 3 What Are Interpersonal Skills? Master Them for Better Relationships 4 How To Stop Negative Thoughts from Killing Your Confidence 5 This 4-Year Old Girl’s Explanation On the Problem with New Year’s Resolutions Is Everything You Need

                          Read Next

                          Advertising
                          Advertising
                          Advertising

                          Last Updated on January 18, 2019

                          7 Ways To Deal With Negative People

                          7 Ways To Deal With Negative People

                          Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

                          But that couldn’t be farther from the truth.

                          If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

                          1. Limit the time you spend with them.

                          First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

                          Advertising

                          In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

                          Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

                          2. Speak up for yourself.

                          Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

                          3. Don’t pretend that their behavior is “OK.”

                          This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

                          Advertising

                          But if you want the best for this person, avoid giving the false impression that their negativity is normal.

                          4. Don’t make their problems your problems.

                          Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

                          This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

                          Why else would they be sharing this with you?

                          Advertising

                          5. Change the subject.

                          When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

                          Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

                          6. Talk about solutions, not problems.

                          Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

                          I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

                          Advertising

                          You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

                          Use discernment to find an appropriate response that will help your friend manage their perspectives.

                          7. Leave them behind.

                          Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

                          If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

                          That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

                          You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

                          Read Next