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Why People With Poor Digestion Should Eat More Fermented Foods

Why People With Poor Digestion Should Eat More Fermented Foods

Most of us are living fast-paced lives nowadays and we tend to neglect certain habits that can improve our health, one of them being our dietary habits. We tend to eat on the go, consuming something to make our bellies stop growling without thinking how it may influence our health and our digestive tract in particular. What are the good eating practices that we should adopt in order to avoid having digestive problems?

One of the types of food that can have a positive impact on our digestive system and overall health is fermented food. This type of food has gone through the fermentation process where it was exposed to natural bacteria resulting in the creation of beneficial bacteria (probiotics), enzymes, B vitamins, and Omega-3 fatty acids.

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What are the benefits of fermented food?

During this process the natural bacteria change sugar into lactic acid. Thus, fermentation can be considered the beginning of digestion, as dietitian Sheah L. Rarback explains. Since it eases the digestion process, it is possible for people who are lactose intolerant to eat yogurt. In addition, fermented foods help us to better absorb all the nutrients from the food we are consuming. People who might dramatically feel the benefits of fermented foods are those with inflammatory intestine diseases or irritable bowel syndrome, and those who are on antibiotics.

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Probiotics- the product of the fermentation reaction- are considered beneficial to our health as they help restore balance of our intestinal flora which can improve immunity. Yet, it cannot be certain if enough bacteria survive the journey through the digestive tract to help us feel the benefits. However, there can be no harm in consuming probiotic-rich food.

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What should we eat?

Since fermented foods might taste a bit exotic to you, try gradually incorporating them into your nutrition plan to allow yourself to get used to the taste. There are plenty of fermented foods, so experiment and find the ones that you like and start feeling their benefits:

  • Sauerkraut– easy-to-prepare fermented food made of cabbage; can be served as a side dish, salad, or soup
  • Kimchi– traditional Korean dish based on cabbage and other vegetables, such as radish
  • Miso– traditional Japanese paste made of fermented soybeans, used for sauces or soups
  • Sourdough bread– made from ingredients that went through the fermentation process
  • Kefir– a fermented milk drink with kefir grains, available in many flavors

Featured photo credit: https://pixabay.com/ via pixabay.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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