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Having Poor Digestion? Probably It’s Because You Lack This Important Thing In Your Stomach

Having Poor Digestion? Probably It’s Because You Lack This Important Thing In Your Stomach

Poor digestive health is very common among people who lead fast-paced lives. Fast food, heavy processed ingredients, no time to work out and the stress we are dealing with on a daily basis can lead to unpleasant and painful digestive problems.

As it is responsible for providing our body with energy from food, once it stops functioning properly, we get exposed to numerous other health issues as our immune system doesn’t get the right amount of nutrients to fight the diseases.

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Before we rush to cure it with artificial supplements, we should first think of natural ways to improve our digestive health.

The most important ingredient for digestive health

Some of the essential ingredients for the proper functioning of our digestive system are probiotics. Probiotics provide beneficial sources of bacteria necessary for our digestive health as they help restore our stomach flora, cure intestinal infections, relieve constipation and reduce bloating.

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Lack of probiotics can happen due to a poor diet, stress, lack of physical activity and certain types of medication. It leads to an imbalance in our gut flora causing a variety of painful symptoms. Probiotic supplements can come in handy when we lack probiotics, yet, with a variety of food rich in probiotics, it is always advisable to opt for the organic supply first.

Foods rich in probiotics

1. Yogurt

With 100 million cultures of bacteria per gram, yogurt is a great source of probiotics.

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2. Miso

This Asian seasoning is made by fermenting soybeans with brown rice. It can contain more than 160 strains of probiotics.

3. Sour pickles

Sour pickles are a great source of probiotics. Make sure to pick those brined in sea salt and water since those with vinegar don’t support the growth of bacteria.

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4. Kimchi

Since it is made by fermenting vegetables (cabbage, radish or cucumber), this Asian dish provides another great source of probiotics essential to digestive health.Kefir

As it can contain up to 20 types of bacteria, this Russian and Turkish drink can help even those suffering from lactose intolerance. It is made by fermenting milk with kefir grains and as, such, is rich in probiotics.

5. Sauerkraut

Made by fermenting cabbage, sauerkraut is another great source of probiotics. But make sure to get the unpasteurized one since it has the beneficial bacteria.

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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