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Having Poor Digestion? Probably It’s Because You Lack This Important Thing In Your Stomach

Having Poor Digestion? Probably It’s Because You Lack This Important Thing In Your Stomach

Poor digestive health is very common among people who lead fast-paced lives. Fast food, heavy processed ingredients, no time to work out and the stress we are dealing with on a daily basis can lead to unpleasant and painful digestive problems.

As it is responsible for providing our body with energy from food, once it stops functioning properly, we get exposed to numerous other health issues as our immune system doesn’t get the right amount of nutrients to fight the diseases.

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Before we rush to cure it with artificial supplements, we should first think of natural ways to improve our digestive health.

The most important ingredient for digestive health

Some of the essential ingredients for the proper functioning of our digestive system are probiotics. Probiotics provide beneficial sources of bacteria necessary for our digestive health as they help restore our stomach flora, cure intestinal infections, relieve constipation and reduce bloating.

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Lack of probiotics can happen due to a poor diet, stress, lack of physical activity and certain types of medication. It leads to an imbalance in our gut flora causing a variety of painful symptoms. Probiotic supplements can come in handy when we lack probiotics, yet, with a variety of food rich in probiotics, it is always advisable to opt for the organic supply first.

Foods rich in probiotics

1. Yogurt

With 100 million cultures of bacteria per gram, yogurt is a great source of probiotics.

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2. Miso

This Asian seasoning is made by fermenting soybeans with brown rice. It can contain more than 160 strains of probiotics.

3. Sour pickles

Sour pickles are a great source of probiotics. Make sure to pick those brined in sea salt and water since those with vinegar don’t support the growth of bacteria.

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4. Kimchi

Since it is made by fermenting vegetables (cabbage, radish or cucumber), this Asian dish provides another great source of probiotics essential to digestive health.Kefir

As it can contain up to 20 types of bacteria, this Russian and Turkish drink can help even those suffering from lactose intolerance. It is made by fermenting milk with kefir grains and as, such, is rich in probiotics.

5. Sauerkraut

Made by fermenting cabbage, sauerkraut is another great source of probiotics. But make sure to get the unpasteurized one since it has the beneficial bacteria.

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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