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Having Poor Digestion? Probably It’s Because You Lack This Important Thing In Your Stomach

Having Poor Digestion? Probably It’s Because You Lack This Important Thing In Your Stomach

Poor digestive health is very common among people who lead fast-paced lives. Fast food, heavy processed ingredients, no time to work out and the stress we are dealing with on a daily basis can lead to unpleasant and painful digestive problems.

As it is responsible for providing our body with energy from food, once it stops functioning properly, we get exposed to numerous other health issues as our immune system doesn’t get the right amount of nutrients to fight the diseases.

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Before we rush to cure it with artificial supplements, we should first think of natural ways to improve our digestive health.

The most important ingredient for digestive health

Some of the essential ingredients for the proper functioning of our digestive system are probiotics. Probiotics provide beneficial sources of bacteria necessary for our digestive health as they help restore our stomach flora, cure intestinal infections, relieve constipation and reduce bloating.

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Lack of probiotics can happen due to a poor diet, stress, lack of physical activity and certain types of medication. It leads to an imbalance in our gut flora causing a variety of painful symptoms. Probiotic supplements can come in handy when we lack probiotics, yet, with a variety of food rich in probiotics, it is always advisable to opt for the organic supply first.

Foods rich in probiotics

1. Yogurt

With 100 million cultures of bacteria per gram, yogurt is a great source of probiotics.

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2. Miso

This Asian seasoning is made by fermenting soybeans with brown rice. It can contain more than 160 strains of probiotics.

3. Sour pickles

Sour pickles are a great source of probiotics. Make sure to pick those brined in sea salt and water since those with vinegar don’t support the growth of bacteria.

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4. Kimchi

Since it is made by fermenting vegetables (cabbage, radish or cucumber), this Asian dish provides another great source of probiotics essential to digestive health.Kefir

As it can contain up to 20 types of bacteria, this Russian and Turkish drink can help even those suffering from lactose intolerance. It is made by fermenting milk with kefir grains and as, such, is rich in probiotics.

5. Sauerkraut

Made by fermenting cabbage, sauerkraut is another great source of probiotics. But make sure to get the unpasteurized one since it has the beneficial bacteria.

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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