Poor digestive health is very common among people who lead fast-paced lives. Fast food, heavy processed ingredients, no time to work out and the stress we are dealing with on a daily basis can lead to unpleasant and painful digestive problems.
As it is responsible for providing our body with energy from food, once it stops functioning properly, we get exposed to numerous other health issues as our immune system doesn’t get the right amount of nutrients to fight the diseases.
Before we rush to cure it with artificial supplements, we should first think of natural ways to improve our digestive health.
The most important ingredient for digestive health
Some of the essential ingredients for the proper functioning of our digestive system are probiotics. Probiotics provide beneficial sources of bacteria necessary for our digestive health as they help restore our stomach flora, cure intestinal infections, relieve constipation and reduce bloating.
Lack of probiotics can happen due to a poor diet, stress, lack of physical activity and certain types of medication. It leads to an imbalance in our gut flora causing a variety of painful symptoms. Probiotic supplements can come in handy when we lack probiotics, yet, with a variety of food rich in probiotics, it is always advisable to opt for the organic supply first.
Foods rich in probiotics
With 100 million cultures of bacteria per gram, yogurt is a great source of probiotics.
This Asian seasoning is made by fermenting soybeans with brown rice. It can contain more than 160 strains of probiotics.
3. Sour pickles
Sour pickles are a great source of probiotics. Make sure to pick those brined in sea salt and water since those with vinegar don’t support the growth of bacteria.
Since it is made by fermenting vegetables (cabbage, radish or cucumber), this Asian dish provides another great source of probiotics essential to digestive health.Kefir
As it can contain up to 20 types of bacteria, this Russian and Turkish drink can help even those suffering from lactose intolerance. It is made by fermenting milk with kefir grains and as, such, is rich in probiotics.
Made by fermenting cabbage, sauerkraut is another great source of probiotics. But make sure to get the unpasteurized one since it has the beneficial bacteria.