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Eight Attractive Recipes for Better Digestive Health

Eight Attractive Recipes for Better Digestive Health

The timing for the idea of this post was coincidental to me. I suffer from a disruptive digestive system, and I am sure I cannot be the only one in the world who does. Naturally, I am always on the lookout for recipes that help calm my system and that are also delicious to eat. Seriously, I need my food to taste good. It is not just an option for me. It is a requirement.
Here are eight recipes I looked up that are not only appetizing, but also easy to make and help keep the digestive system healthy.

1. This Superfood Smoothie contains pineapple, papaya, coconut oil, cabbage, and ginger. Papaya is known to be helpful for unruly digestive systems, and pineapples contain enzymes that increase protein digestion. If you are worried about the taste, you can use less cabbage in this recipe. Just chop up the pineapple, papaya, and cabbage. Add a quarter teaspoon of papaya seeds, ginger, coconut oil, and yogurt. Blend it until the desired consistency is reached. Follow this link to get the recipe for this smoothie.

superfood-smoothie

    2. Water is one of the best sources of health. Daily having 6-8 glasses of water will not only make your digestive system better, it also allows for better skin and regulates bowel movements to make you healthier. Water also tastes bland, so here is a recipe on the various food items you can use to detox your water to improve your digestion as well as add some flavor. For example, add apple slices and cinnamon to a pitcher of water and let it chill in the refrigerator for a couple of hours to get the Apple Cinnamon Detox Water! Ta-da! Flavored water, at your fingertips! I feel awesome already.

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    detox-water

      3. Try this recipe for a healthy breakfast that is also nurturing for digestion. Use one cup grated zucchini, one ripe, mashed banana, ground flaxseeds, pitted dates to make this healthy paleo zucchini bread recipe. Flaxseeds have a mildly laxative effect which regularizes the bowel movement. Its best to use it as ground flaxseeds or flax oil.

      zucchini_bread

        4. Peanut butter plus bananas plus oats equals delicious and healthy breakfast that your digestive system will also love. Need I say more? I can’t wait to try it out. All you have to do is mix oats, almond milk, and chia seeds and freeze it overnight. Chia seeds are a good source of soluble fiber and magnesium, and they promote regular muscle contractions and bowel movement. It is best to eat chia seeds after soaking them properly to get rid of the antinutrients.
        In the morning, add yogurt, peanut butter, bananas and (if desired, chocolate chip cookies), and you have a healthy and tasty breakfast ready in minutes.

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        peanut-butter-chunky-monkey-overnight-oats

          5. The health benefits of bone broths are numerous. It is known to heal leaky guts, detox livers, fight infections and most importantly, help with the digestive system. I found a delicious bone broth recipe that uses either beef or chicken bones, as well as vegetables added into the mix for flavor. The broth can be used as soup bases or frozen for later use.

          bone-broth

            6. Too much raw kale can actually cause some harm to the body, but there is nothing against the cooked variation. A hearty soup with kale, carrots, tomatoes and squash can not only be light and filling, but also help your body and keep it in a naturalize state. Just roast the vegetables for 45 minutes, puree the tomatoes with roasted garlic and onions, add it to the soup base and you will have a delicious meal in front of you in no time. Go through the recipe for the details.

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            kale-roasted-vegetable-soup

              7. If you are like I am and feel unable to cut off meat completely, try using lean meat instead to help keep a healthy digestive system. This chicken recipe is really appealing and also allows for healthy digestion. Use boneless and skinless chicken breasts for this one to keep the meat lean and your digestive system happy.

              chicken-with-bell-peppers

                8. For seafood lovers, here is a recipe that will help with digestion. Salmon have long been known to contain omega 3, and this recipe also uses cucumber and avocado, all of which are beneficial for a healthy digestive system. For this meal, boil the noodles until soft, grill the skinless salmon medium-high heat, cut cucumber and avocado, and mix everything together with vinaigrette. Click here to get the full recipe.

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                salmon-noodle-bowl

                  And there you go- eight recipes to keep your digestion healthy and your mind happy. Which one is your favourite? Let us know, and thank you for reading this article.

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                  Last Updated on March 13, 2019

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  Have you gotten into a rut before? Or are you in a rut right now?

                  You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                  Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                  1. Work on the small tasks.

                  When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                  Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                  2. Take a break from your work desk.

                  Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                  Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                  3. Upgrade yourself

                  Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                  The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                  4. Talk to a friend.

                  Talk to someone and get your mind off work for a while.

                  Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                  5. Forget about trying to be perfect.

                  If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                  Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                  Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                  6. Paint a vision to work towards.

                  If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                  Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                  Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                  7. Read a book (or blog).

                  The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                  Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                  Check out the best selling books; those are generally packed with great wisdom.

                  8. Have a quick nap.

                  If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                  9. Remember why you are doing this.

                  Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                  What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                  10. Find some competition.

                  Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                  Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                  11. Go exercise.

                  Since you are not making headway at work, might as well spend the time shaping yourself up.

                  Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                  As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                  Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                  12. Take a good break.

                  Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                  Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                  Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                  Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                  More Resources About Getting out of a Rut

                  Featured photo credit: Joshua Earle via unsplash.com

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