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Choose Warm Foods Instead Of Cold Ones For Your Digestive Health

Choose Warm Foods Instead Of Cold Ones For Your Digestive Health

We all love a glass of cold fruit juice or extra scoops of ice cream every summer, and while they provide instant relief from the scorching heat, they may be pretty bad for your tummy.

The Science Behind This:

This mechanism something that both ancient Chinese and Indian medical practices are on board with. For healthy metabolism, whatever we consume must be close to our body’s temperature as our digestive enzymes work best in a particular temperature range. Whenever you have something ‘cold’, your body has to adjust the temperature difference to create a suitable environment for the enzymes to work. Not only that, when the ‘cold’ substance passes through the food pipe, it comes in contact with the hot vaporized lung fluid producing phlegm. If you regularly consume cold substances, you’re likely to have a lower body temperature which in turn prompts indigestion, poor appetite and weight loss. Plus, as the digestive tract takes more time to digest everything, it allows bacteria to fester, thereby causing a bloating in the abdomen or a gas problem.

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According to Susan E. Brown, PhD, cold foods and beverages slow down the rate of digestion because they must be “heated up” before proper digestion can take place. “Cold beverages are removed from the stomach more quickly. Those at room temperature stay in the stomach longer. That is why marathon runners try to hyperhydrate and drink cold water before a race — to prevent from becoming dehydrated. Yet, if cold liquids move through at a fast rate, they do not aid digestion.”

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This isn’t anything new, and has been practised by the Chinese since ancient times. In fact, we all know, ‘hot’ food also improves appetite, as the flavor and aroma are enhanced.  Plus, even the sportsman Novak Djokovic’s secret to success lies in a diet of “mostly warm foods”

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What You Can Do:

Simple. Say no to cold drinks and straight-from-the-fridge meals. This doesn’t mean you have to say goodbye to ice cream forever, but just minimize your consumption. And wherever possible, heat your meal or drink.  For instance, if you’re a caffeine addict and can’t do without Kopi luwak coffee beans or a daily Starbucks cuppa – instead of drinking expensive cold coffee to get a kick start, simply save your health and money by brewing a cup of piping hot coffee yourself. Similarly, as per Ayurveda,  boil milk before drinking it and avoid carbonated beverages and you’re on your way to warmer and better health!

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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