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Choose Warm Foods Instead Of Cold Ones For Your Digestive Health

Choose Warm Foods Instead Of Cold Ones For Your Digestive Health

We all love a glass of cold fruit juice or extra scoops of ice cream every summer, and while they provide instant relief from the scorching heat, they may be pretty bad for your tummy.

The Science Behind This:

This mechanism something that both ancient Chinese and Indian medical practices are on board with. For healthy metabolism, whatever we consume must be close to our body’s temperature as our digestive enzymes work best in a particular temperature range. Whenever you have something ‘cold’, your body has to adjust the temperature difference to create a suitable environment for the enzymes to work. Not only that, when the ‘cold’ substance passes through the food pipe, it comes in contact with the hot vaporized lung fluid producing phlegm. If you regularly consume cold substances, you’re likely to have a lower body temperature which in turn prompts indigestion, poor appetite and weight loss. Plus, as the digestive tract takes more time to digest everything, it allows bacteria to fester, thereby causing a bloating in the abdomen or a gas problem.

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According to Susan E. Brown, PhD, cold foods and beverages slow down the rate of digestion because they must be “heated up” before proper digestion can take place. “Cold beverages are removed from the stomach more quickly. Those at room temperature stay in the stomach longer. That is why marathon runners try to hyperhydrate and drink cold water before a race — to prevent from becoming dehydrated. Yet, if cold liquids move through at a fast rate, they do not aid digestion.”

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This isn’t anything new, and has been practised by the Chinese since ancient times. In fact, we all know, ‘hot’ food also improves appetite, as the flavor and aroma are enhanced.  Plus, even the sportsman Novak Djokovic’s secret to success lies in a diet of “mostly warm foods”

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What You Can Do:

Simple. Say no to cold drinks and straight-from-the-fridge meals. This doesn’t mean you have to say goodbye to ice cream forever, but just minimize your consumption. And wherever possible, heat your meal or drink.  For instance, if you’re a caffeine addict and can’t do without Kopi luwak coffee beans or a daily Starbucks cuppa – instead of drinking expensive cold coffee to get a kick start, simply save your health and money by brewing a cup of piping hot coffee yourself. Similarly, as per Ayurveda,  boil milk before drinking it and avoid carbonated beverages and you’re on your way to warmer and better health!

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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