We’ve all heard about the health benefits of a diet rich in whole grains but, as with everything else, it has a negative side to it as well. Whole Grains are not suitable for consumption by everyone. Find out if a diet of brown rice, whole-wheat bread or oats is the right food choice for you.
Whole Grains have health benefits which include lowering your cholesterol and improving your digestive health as they are rich in fiber. As Anderson says, ‘”If there’s one thing America lacks, it’s fiber…We need 20 to 30 grams a day and we maybe get 12.” Plus, it also gives you the feeling of a full stomach.
However, whole grains are a complete no-no if you have gluten intolerance or celiac disease. And as we all know, too much of anything is always bad and excess consumption can lead to gas-related problems and bloating.
What You Should Do
Whenever you’re consuming a meal rich in whole grains, make sure you chew it slowly and thoroughly instead of gulping it down. This will ensure that it is properly digested. Moreover, always check your diet plan with your physician or dietician to ensure you have included the right nutrients as per your medical history.
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.