We’ve all heard about the health benefits of a diet rich in whole grains but, as with everything else, it has a negative side to it as well. Whole Grains are not suitable for consumption by everyone. Find out if a diet of brown rice, whole-wheat bread or oats is the right food choice for you.
The Upside:
Whole Grains have health benefits which include lowering your cholesterol and improving your digestive health as they are rich in fiber. As Anderson says, ‘”If there’s one thing America lacks, it’s fiber…We need 20 to 30 grams a day and we maybe get 12.” Plus, it also gives you the feeling of a full stomach.
Downside:
However, whole grains are a complete no-no if you have gluten intolerance or celiac disease. And as we all know, too much of anything is always bad and excess consumption can lead to gas-related problems and bloating.
What You Should Do
Whenever you’re consuming a meal rich in whole grains, make sure you chew it slowly and thoroughly instead of gulping it down. This will ensure that it is properly digested. Moreover, always check your diet plan with your physician or dietician to ensure you have included the right nutrients as per your medical history.
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.
George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.
Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.
Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.
Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.
Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.
Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.
Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.
Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.
Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.
GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.
Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.
