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If You Always Have Mouth Ulcer, Maybe It’s Because You Eat These Foods Too Often

If You Always Have Mouth Ulcer, Maybe It’s Because You Eat These Foods Too Often

They’re painful, irritating, and seem to pop up out of nowhere – the mouth ulcer, or canker sore. We all get them from time to time. These pesky lesions make eating, drinking, and even talking pretty uncomfortable. Some people develop mouth ulcers more often than others, particularly women and people under the age of 40.

Mouth ulcers have been linked to several causes like biting your cheek or brushing your gums too hard. But did you know that eating certain foods can actually increase your risk?

Here are some foods to avoid if you want to prevent mouth ulcers

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1. Chocolates

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    Canker sores may be due to food allergies. And chocolate can cause allergies. If you eat a lot of chocolate and develop a lot of mouth ulcers, chocolate could be the culprit. Difficult to accept, but you may want to reduce your chocolate intake.

    2. Coffee

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      Do you have a cup of coffee every morning to get your day going? Suffer a lot of mouth ulcers? Could be due to the acidity in coffee. Try a low-acidic brewing method like cold brew. This should reduce the level of acidity in your morning cup.

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      3. Nuts

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        Nuts like peanuts, walnuts, almonds, and cashews may be triggering your mouth ulcers. Nuts, particularly English walnuts, are high in the amino acid L-Arginine, which can lead to canker sores.

        4. Strawberries

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          Lots of people have strawberry allergies and they don’t even realize it! Try switching the strawberries in your diet for a fruit like watermelon instead.

          5. Citrus Fruits

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            Do you love oranges, pineapples, lemons, mandarins, and limes? These fruits are really high in citric acid which could be aggravating your gums and leaving behind mouth ulcers. Try cutting your intake and replacing them with fruits like apples and bananas instead.

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            Other Prevention Techniques

            Aside from avoiding the foods listed above, also try to reduce the intake of salty and spicy foods, which can also irritate your mouth. Make sure to eat a well-balanced diet, high in whole grains and alkaline rich foods. Try to keep your stress in check by meditating and practicing other ways to stay calm. Brush your teeth with a soft toothbrush to avoid damaging your gums and cheeks. If you think your mouth ulcers might be because of a dietary deficiency, contact your doctor to establish a personalized nutrition plan.

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            Amber Pariona

            EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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            Last Updated on January 26, 2021

            Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

            Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

            Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

            What the study found out

            “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

            (applauds)

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            I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

            In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

            And where do you find it? Fruits, nuts and of course, red wine!

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            Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

            There are limits, of course

            But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

            And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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            The health benefits of red wine

            But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

            Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

            Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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            Be aware of the risks, too

            Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

            However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

            By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

            Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

            Featured photo credit: James Palinsad via flickr.com

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