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If You Always Have Mouth Ulcer, Maybe It’s Because You Eat These Foods Too Often

If You Always Have Mouth Ulcer, Maybe It’s Because You Eat These Foods Too Often

They’re painful, irritating, and seem to pop up out of nowhere – the mouth ulcer, or canker sore. We all get them from time to time. These pesky lesions make eating, drinking, and even talking pretty uncomfortable. Some people develop mouth ulcers more often than others, particularly women and people under the age of 40.

Mouth ulcers have been linked to several causes like biting your cheek or brushing your gums too hard. But did you know that eating certain foods can actually increase your risk?

Here are some foods to avoid if you want to prevent mouth ulcers

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1. Chocolates

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    Canker sores may be due to food allergies. And chocolate can cause allergies. If you eat a lot of chocolate and develop a lot of mouth ulcers, chocolate could be the culprit. Difficult to accept, but you may want to reduce your chocolate intake.

    2. Coffee

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      Do you have a cup of coffee every morning to get your day going? Suffer a lot of mouth ulcers? Could be due to the acidity in coffee. Try a low-acidic brewing method like cold brew. This should reduce the level of acidity in your morning cup.

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      3. Nuts

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        Nuts like peanuts, walnuts, almonds, and cashews may be triggering your mouth ulcers. Nuts, particularly English walnuts, are high in the amino acid L-Arginine, which can lead to canker sores.

        4. Strawberries

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          Lots of people have strawberry allergies and they don’t even realize it! Try switching the strawberries in your diet for a fruit like watermelon instead.

          5. Citrus Fruits

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            Do you love oranges, pineapples, lemons, mandarins, and limes? These fruits are really high in citric acid which could be aggravating your gums and leaving behind mouth ulcers. Try cutting your intake and replacing them with fruits like apples and bananas instead.

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            Other Prevention Techniques

            Aside from avoiding the foods listed above, also try to reduce the intake of salty and spicy foods, which can also irritate your mouth. Make sure to eat a well-balanced diet, high in whole grains and alkaline rich foods. Try to keep your stress in check by meditating and practicing other ways to stay calm. Brush your teeth with a soft toothbrush to avoid damaging your gums and cheeks. If you think your mouth ulcers might be because of a dietary deficiency, contact your doctor to establish a personalized nutrition plan.

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            Amber Pariona

            EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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            Last Updated on March 24, 2021

            8 Smart Home Gadgets You Need in Your House

            8 Smart Home Gadgets You Need in Your House

            We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

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            Take a look at some of the most popular “smart gadgets” on the market:

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            2. Smart Kitchen Tools

            Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

            3. Mini Home Speaker Play:1

            If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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            4. Wi-Fi Security Cameras

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            This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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            6. Smart Lighting

            Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

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            Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

            8. Canary

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