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4 Effective Ways To Prevent Torturing Mouth Ulcer

4 Effective Ways To Prevent Torturing Mouth Ulcer
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Mouth ulcers are a common, unpleasant health problem that can result in days of agony. Fortunately there are a few tips you can implement to not only help them heal as quickly as possible but to prevent them from occurring in the first place. Read on to discover the way to a more comfortable mouth!

1. Choose your toothpaste carefully

Some toothpaste contains an ingredient called sodium lauryl sulphate, which may cause your mouth to become irritated and therefore more vulnerable to ulcers. Check the label in the store and bear in mind that brands labeled as “organic” or “natural” are often less likely to include sodium lauryl sulphate than the most popular versions. You can also try swapping hard or “firm” bristle toothbrushes for softer models which are less likely to irritate your gums and the lining of your mouth.

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2. Watch what you eat

Some foods are highly irritating to the delicate tissue that lines the mouth, and should definitely be avoided if you have already developed an ulcer. Fruits with a high acid content such as pineapple and grapefruit increase your risk of mouth ulcers, whereas abrasive and spicy foods including chips and curries will cause you additional pain. Choose soft, bland foods when possible if you are waiting for an ulcer to heal. Some people notice that wheat flour seems to act as an ulcer trigger, so consider cutting wheat from your diet for a few weeks if you notice that you often get mouth ulcers.

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3. Check your vitamin intake

There is link between mouth ulcers and deficiencies in certain vitamins and minerals. Specifically, people who fail to consume adequate amounts of Vitamin B-12, zinc, folate, and iron appear to be at risk of developing mouth ulcers. This is because we need a range of nutrients on a regular basis in order to ensure that our immune systems function as they should. When you skimp on high-quality food in favor of convenient takeaways or ready-meals, you run the risk of developing a nutritional deficiency that can have numerous knock-on effects when it comes to your health. Taking a high-quality multivitamin every day will help you keep your nutritional intake on track, but ideally you should be eating a balanced diet that features plenty of leafy green vegetables which are a key source of these nutrients. Try to include broccoli, kale, and spinach in your meal plan several times each week.

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4. Make sure that you get enough sleep

In addition to a good diet, adequate sleep is one of the most important requirements for good health. Getting eight hours of sleep on a regular basis makes you feel good, while skipping sleep leaves you vulnerable to a range of conditions including mouth ulcers. This may be because sleep is vital for the maintenance of a healthy immune system. When we sleep, proteins in our bodies known as “immune modulators” are replenished. These proteins play a key role in helping the body to fight infection and remain in good health. Without an adequate amount of sleep, levels of these proteins drop which causes an increase in the risk of illness and infection.

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If self-care measures do not seem to be working, seek medical help.

Remember that whilst most mouth ulcers heal within a couple of weeks, occasionally they can become infected and may require treatment with antibiotics. For this reason you should consult a medical professional if symptoms persist. Recurring mouth ulcers may be a sign of an underlying health problem, so if you find yourself regularly battling this condition, it’s a good idea to visit your physician for a checkup.

Featured photo credit: Madebyoliver via flaticon.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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