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4 Effective Ways To Prevent Torturing Mouth Ulcer

4 Effective Ways To Prevent Torturing Mouth Ulcer

Mouth ulcers are a common, unpleasant health problem that can result in days of agony. Fortunately there are a few tips you can implement to not only help them heal as quickly as possible but to prevent them from occurring in the first place. Read on to discover the way to a more comfortable mouth!

1. Choose your toothpaste carefully

Some toothpaste contains an ingredient called sodium lauryl sulphate, which may cause your mouth to become irritated and therefore more vulnerable to ulcers. Check the label in the store and bear in mind that brands labeled as “organic” or “natural” are often less likely to include sodium lauryl sulphate than the most popular versions. You can also try swapping hard or “firm” bristle toothbrushes for softer models which are less likely to irritate your gums and the lining of your mouth.

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2. Watch what you eat

Some foods are highly irritating to the delicate tissue that lines the mouth, and should definitely be avoided if you have already developed an ulcer. Fruits with a high acid content such as pineapple and grapefruit increase your risk of mouth ulcers, whereas abrasive and spicy foods including chips and curries will cause you additional pain. Choose soft, bland foods when possible if you are waiting for an ulcer to heal. Some people notice that wheat flour seems to act as an ulcer trigger, so consider cutting wheat from your diet for a few weeks if you notice that you often get mouth ulcers.

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3. Check your vitamin intake

There is link between mouth ulcers and deficiencies in certain vitamins and minerals. Specifically, people who fail to consume adequate amounts of Vitamin B-12, zinc, folate, and iron appear to be at risk of developing mouth ulcers. This is because we need a range of nutrients on a regular basis in order to ensure that our immune systems function as they should. When you skimp on high-quality food in favor of convenient takeaways or ready-meals, you run the risk of developing a nutritional deficiency that can have numerous knock-on effects when it comes to your health. Taking a high-quality multivitamin every day will help you keep your nutritional intake on track, but ideally you should be eating a balanced diet that features plenty of leafy green vegetables which are a key source of these nutrients. Try to include broccoli, kale, and spinach in your meal plan several times each week.

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4. Make sure that you get enough sleep

In addition to a good diet, adequate sleep is one of the most important requirements for good health. Getting eight hours of sleep on a regular basis makes you feel good, while skipping sleep leaves you vulnerable to a range of conditions including mouth ulcers. This may be because sleep is vital for the maintenance of a healthy immune system. When we sleep, proteins in our bodies known as “immune modulators” are replenished. These proteins play a key role in helping the body to fight infection and remain in good health. Without an adequate amount of sleep, levels of these proteins drop which causes an increase in the risk of illness and infection.

If self-care measures do not seem to be working, seek medical help.

Remember that whilst most mouth ulcers heal within a couple of weeks, occasionally they can become infected and may require treatment with antibiotics. For this reason you should consult a medical professional if symptoms persist. Recurring mouth ulcers may be a sign of an underlying health problem, so if you find yourself regularly battling this condition, it’s a good idea to visit your physician for a checkup.

Featured photo credit: Madebyoliver via flaticon.com

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Jay Hill

Freelance Writer

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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