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4 Effective Ways To Prevent Torturing Mouth Ulcer

4 Effective Ways To Prevent Torturing Mouth Ulcer

Mouth ulcers are a common, unpleasant health problem that can result in days of agony. Fortunately there are a few tips you can implement to not only help them heal as quickly as possible but to prevent them from occurring in the first place. Read on to discover the way to a more comfortable mouth!

1. Choose your toothpaste carefully

Some toothpaste contains an ingredient called sodium lauryl sulphate, which may cause your mouth to become irritated and therefore more vulnerable to ulcers. Check the label in the store and bear in mind that brands labeled as “organic” or “natural” are often less likely to include sodium lauryl sulphate than the most popular versions. You can also try swapping hard or “firm” bristle toothbrushes for softer models which are less likely to irritate your gums and the lining of your mouth.

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2. Watch what you eat

Some foods are highly irritating to the delicate tissue that lines the mouth, and should definitely be avoided if you have already developed an ulcer. Fruits with a high acid content such as pineapple and grapefruit increase your risk of mouth ulcers, whereas abrasive and spicy foods including chips and curries will cause you additional pain. Choose soft, bland foods when possible if you are waiting for an ulcer to heal. Some people notice that wheat flour seems to act as an ulcer trigger, so consider cutting wheat from your diet for a few weeks if you notice that you often get mouth ulcers.

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3. Check your vitamin intake

There is link between mouth ulcers and deficiencies in certain vitamins and minerals. Specifically, people who fail to consume adequate amounts of Vitamin B-12, zinc, folate, and iron appear to be at risk of developing mouth ulcers. This is because we need a range of nutrients on a regular basis in order to ensure that our immune systems function as they should. When you skimp on high-quality food in favor of convenient takeaways or ready-meals, you run the risk of developing a nutritional deficiency that can have numerous knock-on effects when it comes to your health. Taking a high-quality multivitamin every day will help you keep your nutritional intake on track, but ideally you should be eating a balanced diet that features plenty of leafy green vegetables which are a key source of these nutrients. Try to include broccoli, kale, and spinach in your meal plan several times each week.

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4. Make sure that you get enough sleep

In addition to a good diet, adequate sleep is one of the most important requirements for good health. Getting eight hours of sleep on a regular basis makes you feel good, while skipping sleep leaves you vulnerable to a range of conditions including mouth ulcers. This may be because sleep is vital for the maintenance of a healthy immune system. When we sleep, proteins in our bodies known as “immune modulators” are replenished. These proteins play a key role in helping the body to fight infection and remain in good health. Without an adequate amount of sleep, levels of these proteins drop which causes an increase in the risk of illness and infection.

If self-care measures do not seem to be working, seek medical help.

Remember that whilst most mouth ulcers heal within a couple of weeks, occasionally they can become infected and may require treatment with antibiotics. For this reason you should consult a medical professional if symptoms persist. Recurring mouth ulcers may be a sign of an underlying health problem, so if you find yourself regularly battling this condition, it’s a good idea to visit your physician for a checkup.

Featured photo credit: Madebyoliver via flaticon.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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