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Is It A Myth That Black Tea Can Be Good For Your Stomach?

Is It A Myth That Black Tea Can Be Good For Your Stomach?

If you have done some homework on whether or not black tea is good for your stomach, you might be a bit confused. The truth is that there is some conflicting evidence as to whether or not you should imbibe. Let’s take a look at the evidence for and against drinking black tea for stomach problems!

On the Plus Side

Black tea does have some definite benefits. Although it is made from the same plant as green tea, the leaves of black tea are allowed to ferment before they are processed and this changes the kind of flavonoids they contain.

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The two most active flavonoids in the tea are thearubigin and theaflavin — and both of them can bring you some distinct health benefits. According to the Live Well site, there are definite digestive benefits to black tea:

  • It has anti-inflammatory properties which can help to reduce painful symptoms of issues like Crohn’s disease.
  • It has antioxidant properties which can help to repair and soothe the linings of the digestive tract.
  • It can help to regulate digestive enzymes like amylase and lipase, which can help patients with conditions such as pancreatitis.
  • Because it contains large amounts of water, tea can help digestion simply by keeping someone hydrated.

There are also other perks to drinking black tea. This includes a decreased risk of having a heart attack. They can also decrease the risk of ovarian and other forms of cancer, kidney stones, Parkinson’s, and high cholesterol. It can also boost the body’s metabolism and helps with energy and alertness.

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On the Minus Side

Before you start swigging that black tea, however, there are a few things you should know.

First, black tea contains caffeine (duh!). And while caffeine is something that most people feel like they need to pep them up and get them through the day, caffeine is something you have to watch out for if you have a tendency towards upset tummies. Caffeine increases acid production in the stomach, acts as a diuretic (which can increase risk of dehydration) and can exacerbate symptoms if you have irritable bowel syndrome (IBS).

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You should also know that apart from digestive problems, too much caffeine can cause other unwanted side effects, including anxiety and restlessness, headaches and an irregular heartbeat.

Black tea also contains compounds called tannins, which give the tea its characteristic bitter flavor but can also lead to nausea or upset stomach.

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What to Do?

The thing to do if you are a black tea fan but are also worried about stomach problems is simply to enjoy the tea without going overboard. Research shows that for most people, 200-300mg of caffeine (from any source) is safe.  Depending on the kind of tea you drink and how long you steep it, this can be anywhere between 4 and 10 cups a day.

However, if you do have stomach problems (such as a history of irritable bowel syndrome) or if you are pregnant or have a history of irritable bowel syndrome or other stomach complications, it is better to talk to your doctor first before indulging yourself!

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Brian Wu

Health Writer, Author

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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