Advertising
Advertising

Is It A Myth That Black Tea Can Be Good For Your Stomach?

Is It A Myth That Black Tea Can Be Good For Your Stomach?

If you have done some homework on whether or not black tea is good for your stomach, you might be a bit confused. The truth is that there is some conflicting evidence as to whether or not you should imbibe. Let’s take a look at the evidence for and against drinking black tea for stomach problems!

On the Plus Side

Black tea does have some definite benefits. Although it is made from the same plant as green tea, the leaves of black tea are allowed to ferment before they are processed and this changes the kind of flavonoids they contain.

Advertising

The two most active flavonoids in the tea are thearubigin and theaflavin — and both of them can bring you some distinct health benefits. According to the Live Well site, there are definite digestive benefits to black tea:

  • It has anti-inflammatory properties which can help to reduce painful symptoms of issues like Crohn’s disease.
  • It has antioxidant properties which can help to repair and soothe the linings of the digestive tract.
  • It can help to regulate digestive enzymes like amylase and lipase, which can help patients with conditions such as pancreatitis.
  • Because it contains large amounts of water, tea can help digestion simply by keeping someone hydrated.

There are also other perks to drinking black tea. This includes a decreased risk of having a heart attack. They can also decrease the risk of ovarian and other forms of cancer, kidney stones, Parkinson’s, and high cholesterol. It can also boost the body’s metabolism and helps with energy and alertness.

Advertising

On the Minus Side

Before you start swigging that black tea, however, there are a few things you should know.

First, black tea contains caffeine (duh!). And while caffeine is something that most people feel like they need to pep them up and get them through the day, caffeine is something you have to watch out for if you have a tendency towards upset tummies. Caffeine increases acid production in the stomach, acts as a diuretic (which can increase risk of dehydration) and can exacerbate symptoms if you have irritable bowel syndrome (IBS).

Advertising

You should also know that apart from digestive problems, too much caffeine can cause other unwanted side effects, including anxiety and restlessness, headaches and an irregular heartbeat.

Black tea also contains compounds called tannins, which give the tea its characteristic bitter flavor but can also lead to nausea or upset stomach.

Advertising

What to Do?

The thing to do if you are a black tea fan but are also worried about stomach problems is simply to enjoy the tea without going overboard. Research shows that for most people, 200-300mg of caffeine (from any source) is safe.  Depending on the kind of tea you drink and how long you steep it, this can be anywhere between 4 and 10 cups a day.

However, if you do have stomach problems (such as a history of irritable bowel syndrome) or if you are pregnant or have a history of irritable bowel syndrome or other stomach complications, it is better to talk to your doctor first before indulging yourself!

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Trending in Health

1 8 Best Teas for Weight Loss and Fat Burning 2 The Effects of Stress on Your Body And Mind (You Never Knew) 3 7 Signs You’re Burnt out (And How to Bounce Back) 4 How to Cope with COVID Anxiety And Stress 5 6 Health Benefits of Tumeric (And How to Take It For Good)

Read Next

Advertising
Advertising
Advertising

Last Updated on September 28, 2020

The Pros and Cons of Working from Home

The Pros and Cons of Working from Home

At the start of the year, if you had asked anyone if they could do their work from home, many would have said no. They would have cited the need for team meetings, a place to be able to sit down and get on with their work, the camaraderie of the office, and being able to meet customers and clients face to face.

Almost ten months later, most of us have learned that we can do our work from home and in many ways, we have discovered working from home is a lot better than doing our work in a busy, bustling office environment where we are inundated with distractions and noise.

One of the things the 2020 pandemic has reminded us is we humans are incredibly adaptable. It is one of the strengths of our kind. Yet we have been unknowingly practicing this for years. When we move house we go through enormous upheaval.

When we change jobs, we not only change our work environment but we also change the surrounding people. Humans are adaptable and this adaptability gives us strength.

So, what are the pros and cons of working from home? Below I will share some things I have discovered since I made the change to being predominantly a person who works from home.

Pro #1: A More Relaxed Start to the Day

This one I love. When I had to be at a place of work in the past, I would always set my alarm to give me just enough time to make coffee, take a shower, and change. Mornings always felt like a rush.

Now, I can wake up a little later, make coffee and instead of rushing to get out of the door at a specific time, I can spend ten minutes writing in my journal, reviewing my plan for the day, and start the day in a more relaxed frame of mind.

Advertising

When you start the day in a relaxed state, you begin more positively. You find you have more clarity and more focus and you are not wasting energy worrying about whether you will be late.

Pro #2: More Quiet, Focused Time = Increased Productivity

One of the biggest difficulties of working in an office is the noise and distractions. If a colleague or boss can see you sat at your desk, you are more approachable. It is easier for them to ask you questions or engage you in meaningless conversations.

Working from home allows you to shut the door and get on with an hour or two of quiet focused work. If you close down your Slack and Email, you avoid the risk of being disturbed and it is amazing how much work you can get done.

An experiment conducted in 2012 found that working from home increased a person’s productivity by 13%, and more recent studies also find significant increases in productivity.[1]

When our productivity increases, the amount of time we need to perform our work decreases, and this means we can spend more time on activities that can bring us closer to our family and friends as well as improve our mental health.

Pro #3: More Control Over Your Day

Without bosses and colleagues watching over us all day, we have a lot more control over what we do. While some work will inevitably be more urgent than others, we still get a lot more choice about what we work on.

We also get more control over where we work. I remember when working in an office, we were given a fixed workstation. Some of these workstations were pleasant with a lot of natural sunlight, but other areas were less pleasant. It was often the luck of the draw whether we find ourselves in a good place to work or not.

Advertising

By working from home we can choose what work to work on and whether we want to face a window or not. We can get up and move to another place, and we can move from room to room. And if you have a garden, on nice days you could spend a few hours working outside.

Pro #4: You Get to Choose Your Office Environment

While many companies will provide you with a laptop or other equipment to do your work, others will give you an allowance to purchase your equipment. But with furniture such as your chair and desk, you have a lot of freedom.

I have seen a lot of amazing home working spaces with wonderful sets up—better chairs, laptop stands that make working from a laptop much more ergonomic and therefore, better for your neck.

You can also choose your wall art and the little nick-nacks on your desk or table. With all this freedom, you can create a very personal and excellent working environment that is a pleasure to work in. When you are happy doing your work, you will inevitably do better work.

Con #1: We Move a Lot Less

When we commute to a place of work, there is movement involved. Many people commute using public transport, which means walking to the bus stop or train station. Then, there is the movement at lunchtime when we go out to buy our lunch. Working in a place of work requires us to move more.

Unfortunately, working from home naturally causes us to move less and this means we are not burning as many calories as we need to.

Moving is essential to our health and if you are working from home you need to become much more aware of your movement. To ensure you are moving enough, make sure you take your lunch breaks. Get up from your desk and move. Go outside, if you can, and take a walk. And, of course, refrain from regular trips to the refrigerator.

Advertising

Con #2: Less Human Interaction

One of the nicest things about bringing a group of people together to work is the camaraderie and relationships that are built over time. Working from home takes us away from that human interaction and for many, this can cause a feeling of loss.

Humans are a social species—we need to be with other people. Without that connection, we start to feel lonely and that can lead to mental health issues.

Zoom and Microsoft Teams meeting cannot replace that interaction. Often, the interactions we get at our workplaces are spontaneous. But with video calls, there is nothing spontaneous—most of these calls are prearranged and that’s not spontaneous.

This lack of spontaneous interaction can also reduce a team’s ability to develop creative solutions—there’s just something about a group of incredibly creative people coming together in a room to thrash out ideas together that lends itself to creativity.

While video calls can be useful, they don’t match the connection between a group of people working on a solution together.

Con #3: The Cost of Buying Home Office Equipment

Not all companies are going to provide you with a nice allowance to buy expensive home office equipment. 100% remote companies such as Doist (the creators of Todoist and Twist) provide a $2,000 allowance to all their staff every two years to buy office equipment. Others are not so generous.

This can prove to be expensive for many people to create their ideal work-from-home workspace. Many people must make do with what they already have, and that could mean unsuitable chairs that damage backs and necks.

Advertising

For a future that will likely involve more flexible working arrangements, companies will need to support their staff in ways that will add additional costs to an already reduced bottom line.

Con #4: Unique Distractions

Not all people have the benefit of being able to afford childcare for young children, and this means they need to balance working and taking care of their kids.

For many parents, being able to go to a workplace gives them time away from the noise and demands of a young family, so they could get on with their work. Working from home removes this and can make doing video calls almost impossible.

To overcome this, where possible, you need to set some boundaries. I know this is not always possible, but it is something you need to try. You should do whatever you can to make sure you have some boundaries between your work life and home life.

Final Thoughts

Working from home can be hugely beneficial for many people, but it can also bring serious challenges to others.

We are moving towards a new way of working. Therefore, companies need to look at both the pros and cons of working from home and be prepared to support their staff in making this transition. It will not be impossible, but a lot of thought will need to go into it.

More About Working From Home

Featured photo credit: Standsome Worklifestyle via unsplash.com

Reference

Read Next