Advertising
Advertising

Replacing Red Meat With Oily Fish Can Protect Your From Colon Cancer

Replacing Red Meat With Oily Fish Can Protect Your From Colon Cancer

Colon cancer occurs when out of control cell growth occurs in the colon – the lower section of the large intestine. According to the Colon Cancer Alliance, this particular cancer is the third most commonly diagnosed cancer in the US. It is the second leading cause of cancer deaths in both men and women combined. The American Cancer Society estimates that  approximately 140,000 people will be diagnosed and more than 50,000 will die from this disease, this year alone.

The good news is – if caught early – it is one of the most highly treatable forms of cancer. Even better news is that in most cases it is preventable.

Advertising

Consume Less Red Meat

There have been conflicting reports linking red meat and colon cancer. The results from numerous studies are in and the definitive answer to this question is yes – high consumption of red meat is linked to an increased risk of colon cancer. A meta-analysis of 29 studies of meat consumption and colon cancer concluded that consuming large amounts of red meat increases the risk of developing colon and or bowel cancer by 28%, and eating lots of processed meat increases the risk by as much as 20%.  Australia Nutritionist Teresa Mitchell-Paterson says it all comes down the amount of red meat we are eating.

“It’s about how much red meat you’re consuming,” Mitchell-Paterson told The Huffington Post Australia. “If you’re consuming 500 grams of red meat or 500 grams of red meat combined with processed meat (bacon, salami, sausages, etc.) per week, that’s the amount we try to stay below.”

The primary reason red meat consumption is linked to colon cancer is due to the way it sits in the bowel wall. Experts have found that red and processed meats travel through the bowel slowly. The chemicals in the meat sit against the bowel wall and irritate it. This can cause an increase in inflammation, a quicker turnover of cells and the potential for cancer to develop in that area.

Red meat includes beef, pork, lamb and goat – so foods like hamburgers, minced beef, pork chops and roast lamb are included. Processed meat includes any meat that has undergone any type of chemical processing. This includes meat that has been smoked, cured, and salted such as hot dogs, sausages, salami, bologna, bratwurst, bacon, salt pork, cold cuts and lunch meat, ham, pastrami, pepperoni, smoked fish, corned beef, and jerky. It turns out that when processed, cancer-causing (carcinogenic) chemicals are created in meat and these chemicals, when eaten, increase the risk of colon cancer.

Advertising

Below are a few simple tips that can drastically lower your risk for developing this type of cancer:

  • Limit red meat consumption to 500 grams or less per serving and eat no more than two to three servings per week. A good way to measure is by using the palm of your hand as a guide. The serving of meat should be no larger than your palm and 3-4 cms in thickness.
  • Watch how the meat is cooked. Avoid eating meat that has been burnt or charred. Burnt meat releases polycyclic aromatic, hydrocarbons, heterocyclic aromatic amines and N-nitroso compounds, which are dangerous compounds and can wreak havoc on your colon.
  • Combining resistant starch with meat consumption  may lower the cancer risk. Eating foods such as beans, legumes, cold potato, banana, whole grains and seeds along with the meat reduces the contact time against the bowel wall and lowers the overall risk.

Consume More Oily Fish

A great way to help prevent or at least lower your risk of developing colon cancer is by eating more oily fish – or better yet, replacing red meat with oily fish. A recent study revealed a pretty profound result in people who had already developed colon cancer. When the patients in the study consumed small amounts of fish containing omega 3 fatty acids, they cut their chances of dying from cancer by 70 percent. Researchers believe that omega-3 can suppress tumor growth and block blood supply to cancer cells.

Advertising

Fish rich in omega-3 fatty acids include “oily fish” such as salmon, mackerel, tuna, sardines, and bluefish. The American Heart Association recommends eating fish at least twice a week, particularly those that are high in omega-3 fatty acids. There are many reasons researchers believe omega-3s assist in fighting cancer. For example, they may reduce the production of enzymes that promote cancer cell growth, speed up the rate at which cancer cell death occurs and suppress the formation of new blood vessels required for cancer cells to grow. The most simple explanation is that the oil from the fish helps to provide a coating on the colon walls and allow foods to pass through the colon more quickly as opposed to just sitting in the walls causing inflammation.

Becoming aware of how to prevent colon cancer is the first step in prevention. Making these very simple changes in your diet can drastically improve your health. Benjamin Franklin said it best: “An ounce of prevention is worth a pound of cure.”

Advertising

More by this author

Denise Hill

Denise shares about psychology and communication tips on Lifehack.

Why It’s Never Too Late To Redefine Yourself 30 Best Business Podcasts That Help Entrepreneurs Become Successful 20 Simple Ways to Bring Positive Energy into Your Life Right Now Day 10 Shocking! Exercise Right After Eating Ain’t That Bad for Health The 10 Best Nonfiction Books Of All Time You Should Not Miss

Trending in Food and Drink

1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next