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Replacing Red Meat With Oily Fish Can Protect Your From Colon Cancer

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Replacing Red Meat With Oily Fish Can Protect Your From Colon Cancer

Colon cancer occurs when out of control cell growth occurs in the colon – the lower section of the large intestine. According to the Colon Cancer Alliance, this particular cancer is the third most commonly diagnosed cancer in the US. It is the second leading cause of cancer deaths in both men and women combined. The American Cancer Society estimates that  approximately 140,000 people will be diagnosed and more than 50,000 will die from this disease, this year alone.

The good news is – if caught early – it is one of the most highly treatable forms of cancer. Even better news is that in most cases it is preventable.

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Consume Less Red Meat

There have been conflicting reports linking red meat and colon cancer. The results from numerous studies are in and the definitive answer to this question is yes – high consumption of red meat is linked to an increased risk of colon cancer. A meta-analysis of 29 studies of meat consumption and colon cancer concluded that consuming large amounts of red meat increases the risk of developing colon and or bowel cancer by 28%, and eating lots of processed meat increases the risk by as much as 20%.  Australia Nutritionist Teresa Mitchell-Paterson says it all comes down the amount of red meat we are eating.

“It’s about how much red meat you’re consuming,” Mitchell-Paterson told The Huffington Post Australia. “If you’re consuming 500 grams of red meat or 500 grams of red meat combined with processed meat (bacon, salami, sausages, etc.) per week, that’s the amount we try to stay below.”

The primary reason red meat consumption is linked to colon cancer is due to the way it sits in the bowel wall. Experts have found that red and processed meats travel through the bowel slowly. The chemicals in the meat sit against the bowel wall and irritate it. This can cause an increase in inflammation, a quicker turnover of cells and the potential for cancer to develop in that area.

Red meat includes beef, pork, lamb and goat – so foods like hamburgers, minced beef, pork chops and roast lamb are included. Processed meat includes any meat that has undergone any type of chemical processing. This includes meat that has been smoked, cured, and salted such as hot dogs, sausages, salami, bologna, bratwurst, bacon, salt pork, cold cuts and lunch meat, ham, pastrami, pepperoni, smoked fish, corned beef, and jerky. It turns out that when processed, cancer-causing (carcinogenic) chemicals are created in meat and these chemicals, when eaten, increase the risk of colon cancer.

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Below are a few simple tips that can drastically lower your risk for developing this type of cancer:

  • Limit red meat consumption to 500 grams or less per serving and eat no more than two to three servings per week. A good way to measure is by using the palm of your hand as a guide. The serving of meat should be no larger than your palm and 3-4 cms in thickness.
  • Watch how the meat is cooked. Avoid eating meat that has been burnt or charred. Burnt meat releases polycyclic aromatic, hydrocarbons, heterocyclic aromatic amines and N-nitroso compounds, which are dangerous compounds and can wreak havoc on your colon.
  • Combining resistant starch with meat consumption  may lower the cancer risk. Eating foods such as beans, legumes, cold potato, banana, whole grains and seeds along with the meat reduces the contact time against the bowel wall and lowers the overall risk.

Consume More Oily Fish

A great way to help prevent or at least lower your risk of developing colon cancer is by eating more oily fish – or better yet, replacing red meat with oily fish. A recent study revealed a pretty profound result in people who had already developed colon cancer. When the patients in the study consumed small amounts of fish containing omega 3 fatty acids, they cut their chances of dying from cancer by 70 percent. Researchers believe that omega-3 can suppress tumor growth and block blood supply to cancer cells.

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Fish rich in omega-3 fatty acids include “oily fish” such as salmon, mackerel, tuna, sardines, and bluefish. The American Heart Association recommends eating fish at least twice a week, particularly those that are high in omega-3 fatty acids. There are many reasons researchers believe omega-3s assist in fighting cancer. For example, they may reduce the production of enzymes that promote cancer cell growth, speed up the rate at which cancer cell death occurs and suppress the formation of new blood vessels required for cancer cells to grow. The most simple explanation is that the oil from the fish helps to provide a coating on the colon walls and allow foods to pass through the colon more quickly as opposed to just sitting in the walls causing inflammation.

Becoming aware of how to prevent colon cancer is the first step in prevention. Making these very simple changes in your diet can drastically improve your health. Benjamin Franklin said it best: “An ounce of prevention is worth a pound of cure.”

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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