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Best And Worst Foods/Drinks For Your Stomach

Best And Worst Foods/Drinks For Your Stomach

An upset stomach can be a difficult and all too common a thing to deal with. Fast foods, eating on the run, too much caffeine and general stress can all contribute to this problem. The good news is that there are a wide variety of over-the-counter and even prescription medications that can help with this. But diet also can make a huge difference in the health and wellness of your stomach. Below are some of the best and worst foods/drinks for an upset stomach.

The Best Foods and Drinks

1. Oatmeal

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    Oatmeal is a great choice for people with nausea or an upset stomach because it is a bland, easy to digest dish with little fat and with plenty of fiber. This fiber can help to ease constipation, a common cause of abdominal discomfort, and it is rich in minerals like zinc and selenium, which can improve immunity and make viral or bacterial stomach infections less likely.

    2. Cabbage

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      Cabbage is another great choice for people with upset stomachs and has even been used for more serious conditions like intestinal ulcers.  Cabbage has anti-inflammatory properties and can soothe down and reduce discomfort for inflammatory digestive conditions like Crohn’s disease.

      However, it is important to be aware that for some people, cabbage can cause abdominal pain due to gas and bloating, mostly due to its fiber and sulfur-based compounds.

      3. Congee

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        Many people in the West have not heard about congee, but this mixture of grains, vegetables and herbs has been served in parts of Asia, like India and China, for hundreds of years. It is valued for its ability to strengthen the digestive system and reduce digestive problems because it is easy for the body to break it down and is nutrient rich and considered to be healing for the gastrointestinal tract.

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        4. Chamomile Tea

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          Chamomile tea is a drink that has been used at least since Roman times for its ability to calm upset stomachs and it has also proven useful in cases like nausea and even colic in babies. Chamomile has anti-inflammatory properties and also are anti-spasmodic, so they can soothe down muscle cramping and pain.  Its mild sedative properties also help to relax muscles in the digestive tract.

          The Worst Foods and Drinks

          Just as some foods and drinks are helpful for upset stomachs, others can exacerbate or make the problem worse. Here are some of the most common culprits:

          1. Chili Peppers

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            While their characteristic heat can add a lot of flavor to a variety of foods, that same heat can also irritate the lining of the esophagus, stomach and other parts of the digestive tract. Spicy foods which have chili peppers or other hot ingredients should be avoided, especially for people with conditions like inflammatory bowel disease.

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            2. Corn

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              Corn is not a bad food in and of itself, but most people who have eaten corn on the cob then gone to the bathroom the next day realize that, if it is not chewed thoroughly, this grain can pass through the digestive tract undigested, causing bloating and discomfort. This is probably because our ancestors, who were hunters and gatherers, did not evolve to break down these kinds of grains. At any rate, if you do eat corn, make sure to eat it slowly and chew it well in order to help your body break it down.

              3. High Fat Foods

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                High-fat foods are difficult for a number of reasons. For one thing, they take longer to break down and slow the digestive process, which in and of itself can lead to discomfort and bloating. It also requires extra effort on the part of your digestive system and the production of enzymes like lipase in order to break it down properly. In general, if indigestion is a problem, low-fat foods are a better way to go.

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                4. Alcohol

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                  While a glass of wine with dinner or a cold beer during a football game may sound appealing, the problem is that the alcohol in drinks like these can act as an irritant to the lining of the digestive tract and exacerbates problems like nausea, heartburn and general stomach upset.

                  So if you do have digestion problems, especially if they are chronic, then consider these best and worst foods. Avoiding or embracing them can make a big difference in how well you manage the health of your digestive tract.

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                  Brian Wu

                  Health Writer, Author

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                  Last Updated on September 16, 2019

                  How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                  How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                  You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                  We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                  The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                  Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                  1. Break Your Work into Little Steps

                  Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                  For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                  • (1) Research
                  • (2) Deciding the topic
                  • (3) Creating the outline
                  • (4) Drafting the content
                  • (5) Writing Chapters #1 to #10,
                  • (6) Revision
                  • (7) etc.

                  Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                  2. Change Your Environment

                  Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                  One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                  3. Create a Detailed Timeline with Specific Deadlines

                  Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                  Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                  My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                  Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                  4. Eliminate Your Procrastination Pit-Stops

                  If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                  Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                  I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                  5. Hang out with People Who Inspire You to Take Action

                  I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                  Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                  As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                  6. Get a Buddy

                  Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                  I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                  7. Tell Others About Your Goals

                  This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                  For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                  8. Seek out Someone Who Has Already Achieved the Outcome

                  What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                  9. Re-Clarify Your Goals

                  If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                  Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                  10. Stop Over-Complicating Things

                  Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                  Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                  11. Get a Grip and Just Do It

                  At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                  Reality check:

                  I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                  More About Procrastination

                  Featured photo credit: Malvestida Magazine via unsplash.com

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