Advertising
Advertising

Best And Worst Foods/Drinks For Your Stomach

Best And Worst Foods/Drinks For Your Stomach

An upset stomach can be a difficult and all too common a thing to deal with. Fast foods, eating on the run, too much caffeine and general stress can all contribute to this problem. The good news is that there are a wide variety of over-the-counter and even prescription medications that can help with this. But diet also can make a huge difference in the health and wellness of your stomach. Below are some of the best and worst foods/drinks for an upset stomach.

The Best Foods and Drinks

1. Oatmeal

oatmeal-1158755_1280

    Oatmeal is a great choice for people with nausea or an upset stomach because it is a bland, easy to digest dish with little fat and with plenty of fiber. This fiber can help to ease constipation, a common cause of abdominal discomfort, and it is rich in minerals like zinc and selenium, which can improve immunity and make viral or bacterial stomach infections less likely.

    2. Cabbage

    Advertising

    cabbage-1586316_1280

      Cabbage is another great choice for people with upset stomachs and has even been used for more serious conditions like intestinal ulcers.  Cabbage has anti-inflammatory properties and can soothe down and reduce discomfort for inflammatory digestive conditions like Crohn’s disease.

      However, it is important to be aware that for some people, cabbage can cause abdominal pain due to gas and bloating, mostly due to its fiber and sulfur-based compounds.

      3. Congee

      congee-982895_1280

        Many people in the West have not heard about congee, but this mixture of grains, vegetables and herbs has been served in parts of Asia, like India and China, for hundreds of years. It is valued for its ability to strengthen the digestive system and reduce digestive problems because it is easy for the body to break it down and is nutrient rich and considered to be healing for the gastrointestinal tract.

        Advertising

        4. Chamomile Tea

        tee-1685847_1280

          Chamomile tea is a drink that has been used at least since Roman times for its ability to calm upset stomachs and it has also proven useful in cases like nausea and even colic in babies. Chamomile has anti-inflammatory properties and also are anti-spasmodic, so they can soothe down muscle cramping and pain.  Its mild sedative properties also help to relax muscles in the digestive tract.

          The Worst Foods and Drinks

          Just as some foods and drinks are helpful for upset stomachs, others can exacerbate or make the problem worse. Here are some of the most common culprits:

          1. Chili Peppers

          chili-499062_1280-1

            While their characteristic heat can add a lot of flavor to a variety of foods, that same heat can also irritate the lining of the esophagus, stomach and other parts of the digestive tract. Spicy foods which have chili peppers or other hot ingredients should be avoided, especially for people with conditions like inflammatory bowel disease.

            Advertising

            2. Corn

            pop-corn-785074_1280

              Corn is not a bad food in and of itself, but most people who have eaten corn on the cob then gone to the bathroom the next day realize that, if it is not chewed thoroughly, this grain can pass through the digestive tract undigested, causing bloating and discomfort. This is probably because our ancestors, who were hunters and gatherers, did not evolve to break down these kinds of grains. At any rate, if you do eat corn, make sure to eat it slowly and chew it well in order to help your body break it down.

              3. High Fat Foods

              butter-1277088_1280

                High-fat foods are difficult for a number of reasons. For one thing, they take longer to break down and slow the digestive process, which in and of itself can lead to discomfort and bloating. It also requires extra effort on the part of your digestive system and the production of enzymes like lipase in order to break it down properly. In general, if indigestion is a problem, low-fat foods are a better way to go.

                Advertising

                4. Alcohol

                champagne-1500248_1280

                  While a glass of wine with dinner or a cold beer during a football game may sound appealing, the problem is that the alcohol in drinks like these can act as an irritant to the lining of the digestive tract and exacerbates problems like nausea, heartburn and general stomach upset.

                  So if you do have digestion problems, especially if they are chronic, then consider these best and worst foods. Avoiding or embracing them can make a big difference in how well you manage the health of your digestive tract.

                  More by this author

                  Brian Wu

                  Health Writer, Author

                  Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

                  Trending in Health

                  1 How to Find Weight Loss Meal Plans That Work for You 2 14 Healthy Easy Recipes for People on the Go 3 How to Manage Anxiety: Sound Advice from a Mental Health Expert 4 How to Start Eating Healthy No Matter How Old You Are 5 Understanding Intermittent Fasting Benefits: More Than Just Weight Loss

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on March 13, 2019

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  Have you gotten into a rut before? Or are you in a rut right now?

                  You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                  Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                  1. Work on the small tasks.

                  When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                  Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                  2. Take a break from your work desk.

                  Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                  Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

                  Advertising

                  3. Upgrade yourself

                  Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                  The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                  4. Talk to a friend.

                  Talk to someone and get your mind off work for a while.

                  Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                  5. Forget about trying to be perfect.

                  If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                  Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                  Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

                  Advertising

                  6. Paint a vision to work towards.

                  If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                  Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                  Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                  7. Read a book (or blog).

                  The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                  Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                  Check out the best selling books; those are generally packed with great wisdom.

                  8. Have a quick nap.

                  If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

                  Advertising

                  9. Remember why you are doing this.

                  Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                  What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                  10. Find some competition.

                  Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                  Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                  11. Go exercise.

                  Since you are not making headway at work, might as well spend the time shaping yourself up.

                  Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                  As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

                  Advertising

                  Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                  12. Take a good break.

                  Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                  Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                  Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                  Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                  More Resources About Getting out of a Rut

                  Featured photo credit: Joshua Earle via unsplash.com

                  Read Next