Advertising
Advertising

Best And Worst Foods/Drinks For Your Stomach

Best And Worst Foods/Drinks For Your Stomach

An upset stomach can be a difficult and all too common a thing to deal with. Fast foods, eating on the run, too much caffeine and general stress can all contribute to this problem. The good news is that there are a wide variety of over-the-counter and even prescription medications that can help with this. But diet also can make a huge difference in the health and wellness of your stomach. Below are some of the best and worst foods/drinks for an upset stomach.

The Best Foods and Drinks

1. Oatmeal

oatmeal-1158755_1280

    Oatmeal is a great choice for people with nausea or an upset stomach because it is a bland, easy to digest dish with little fat and with plenty of fiber. This fiber can help to ease constipation, a common cause of abdominal discomfort, and it is rich in minerals like zinc and selenium, which can improve immunity and make viral or bacterial stomach infections less likely.

    2. Cabbage

    Advertising

    cabbage-1586316_1280

      Cabbage is another great choice for people with upset stomachs and has even been used for more serious conditions like intestinal ulcers.  Cabbage has anti-inflammatory properties and can soothe down and reduce discomfort for inflammatory digestive conditions like Crohn’s disease.

      However, it is important to be aware that for some people, cabbage can cause abdominal pain due to gas and bloating, mostly due to its fiber and sulfur-based compounds.

      3. Congee

      congee-982895_1280

        Many people in the West have not heard about congee, but this mixture of grains, vegetables and herbs has been served in parts of Asia, like India and China, for hundreds of years. It is valued for its ability to strengthen the digestive system and reduce digestive problems because it is easy for the body to break it down and is nutrient rich and considered to be healing for the gastrointestinal tract.

        Advertising

        4. Chamomile Tea

        tee-1685847_1280

          Chamomile tea is a drink that has been used at least since Roman times for its ability to calm upset stomachs and it has also proven useful in cases like nausea and even colic in babies. Chamomile has anti-inflammatory properties and also are anti-spasmodic, so they can soothe down muscle cramping and pain.  Its mild sedative properties also help to relax muscles in the digestive tract.

          The Worst Foods and Drinks

          Just as some foods and drinks are helpful for upset stomachs, others can exacerbate or make the problem worse. Here are some of the most common culprits:

          1. Chili Peppers

          chili-499062_1280-1

            While their characteristic heat can add a lot of flavor to a variety of foods, that same heat can also irritate the lining of the esophagus, stomach and other parts of the digestive tract. Spicy foods which have chili peppers or other hot ingredients should be avoided, especially for people with conditions like inflammatory bowel disease.

            Advertising

            2. Corn

            pop-corn-785074_1280

              Corn is not a bad food in and of itself, but most people who have eaten corn on the cob then gone to the bathroom the next day realize that, if it is not chewed thoroughly, this grain can pass through the digestive tract undigested, causing bloating and discomfort. This is probably because our ancestors, who were hunters and gatherers, did not evolve to break down these kinds of grains. At any rate, if you do eat corn, make sure to eat it slowly and chew it well in order to help your body break it down.

              3. High Fat Foods

              butter-1277088_1280

                High-fat foods are difficult for a number of reasons. For one thing, they take longer to break down and slow the digestive process, which in and of itself can lead to discomfort and bloating. It also requires extra effort on the part of your digestive system and the production of enzymes like lipase in order to break it down properly. In general, if indigestion is a problem, low-fat foods are a better way to go.

                Advertising

                4. Alcohol

                champagne-1500248_1280

                  While a glass of wine with dinner or a cold beer during a football game may sound appealing, the problem is that the alcohol in drinks like these can act as an irritant to the lining of the digestive tract and exacerbates problems like nausea, heartburn and general stomach upset.

                  So if you do have digestion problems, especially if they are chronic, then consider these best and worst foods. Avoiding or embracing them can make a big difference in how well you manage the health of your digestive tract.

                  More by this author

                  Brian Wu

                  Health Writer, Author

                  Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

                  Trending in Health

                  1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 10 Ways a Silent Retreat Improves Your Mental Health 3 What’s the Best Tea for Sleep? 7 Recipes to Try Tonight 4 The Best Foods to Eat and Avoid When You Have Diarrhea 5 25 Quick and Healthy Lunch Ideas for Work

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on November 11, 2019

                  How to Improve Memory and Boost Your Brainpower

                  How to Improve Memory and Boost Your Brainpower

                  Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                  To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                  Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                  1. Exercise and Get Your Body Moving

                  Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                  Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                  To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

                  Advertising

                  2. Eliminate Stressors and Seek Help If You’re Depressed

                  Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                  If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                  Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                  3. Get a Good Night’s Sleep and Take Naps

                  Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                  Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                  4. Feed Your Brain

                  Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

                  Advertising

                  This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                  Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                  Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                  5. Eat Breakfast and Make Sure It Includes an Egg

                  According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                  Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                  Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

                  Advertising

                  6. Write it Down

                  If there’s something you want to remember, writing it down can help.

                  It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                  You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                  7. Listen to Music

                  Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                  8. Visual Concepts

                  In order to remember things, many people need to visualize the information they are studying.

                  Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

                  Advertising

                  Here, you can learn How to Become a Person Who Can Visualize Results.

                  9. Teach Someone Else

                  Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                  Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                  10. Do Crossword Puzzles, Read or Play Cards

                  Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                  So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                  Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                  More About Boosting Memory

                  Featured photo credit: Pexels via pexels.com

                  Read Next