Advertising
Advertising

What Is Lactose Intolerance And What To Do If You Have It

What Is Lactose Intolerance And What To Do If You Have It

Digestive problems seem to be common these days. Lactose intolerance is one of the longer-known problems, perhaps before the commonly heard ‘gluten intolerant’ or ‘celiac’. Lactose intolerance is one of the most common digestive issues, and affects between 30 million and 50 million Americans today. Generally we know that the problem occurs when we consume dairy, yet beyond that, what is actually happening within the body when a person has such an intolerance? How does the milk we consume affect our digestive system in such a negative way? And how can we best remedy such a condition?

What is Lactose Intolerance?

People with lactose intolerance are most commonly advised to avoid milk and dairy products. This is because dairy contains a natural sugar that the body cannot tolerate – If the body is lacking a particular enzyme that is necessary to break down the sugar found in lactose products. This enzyme is called ‘lactase’ and resides in the lining of the small intestine. In order for the nutrients in lactose to be absorbed, the human body needs this enzyme. Lactose intolerant individuals are lacking this.

Advertising

Lactose moves through the body and into the large intestine and when it makes its way through without being properly digested, for intolerant people there can be painful and uncomfortable side effects such as cramping, bloating, gas and stomach pain. The intensity of these symptoms can vary, though on any scale none of them are pleasant. Some lactose intolerant victims can tolerate small amounts but other people have more severe reactions and can tolerate no dairy products at all.

The Challenges of Lactose Intolerance

African-Americans, Asians, and American Indians are most commonly associated with lactose intolerance. People who are lactose intolerant face the challenge of creating a diet that is dairy free, but also that accumulates enough calcium for the body that keeps their bones healthy and strong. Although milk is said to be the number one source of calcium there are actually other nutritious foods that are a high source of calcium – and that won’t affect the body in any negative way. These include sesame seeds and sesame products, leafy green vegetables, almonds and fish. You can also take calcium supplements, though be sure to see a doctor first to advise on new health regimes.

Advertising

How Do We Know if we are Lactose Intolerant?

So you think you are lactose intolerant? First – check your symptoms. If they align with the symptoms of lactose intolerance (cramping, diarrhoea, abdominal bloating, gas)  then it is time to see your doctor. This way you can rule out other significant digestive issues – or confirm that it is indeed lactose that is the culprit.

Cheese, because of its fermentation process, can sometimes be an exception to the lactose-intolerant rule. The harder the cheese, the less lactose it has. Extra sharp cheddar, Parmesan, Pecorino and aged gouda are good cheeses to try if you think you may be lactose intolerant. By process of elimination you can begin to read your body and understand what ails it and what is okay for it.

Advertising

The doctor can perform a few simple tests to discover if it is lactose that is causing you grief. These include a blood test – where they give you a drink containing lactose before hand. Also a breath test, where they test for high levels of hydrogen. The doctors can also test your stools for high levels of undigested lactose that is being expelled from the body.

However you can do a DIY version. This involves filling up a huge glass of milk, knocking it back, and then documenting the after effects for your health professional. If you experienced the above-mentioned side effects, chances are you are lactose intolerant. But never fear – there are over-the-counter pills you can take to help aid in your discomfort. These pills help replace the missing enzyme momentarily, and thus allow you to consume dairy and have your body act as a fully-functioning digestive system should. And you may not even need to avoid dairy altogether. “Many lactase-deficient people ‘can tolerate small amounts of lactose,” says Stephen Bickston, an American Gastroenterological Association fellow and professor of internal medicine at Virginia Commonwealth University.

Advertising

So stay in tune with your bodies! And remember – if pain persists, see a doctor.

More by this author

25+ Quotes That Bring You Inner Peace To Face With Every Challenge What Is Lactose Intolerance And What To Do If You Have It Nutritionists Say Granola Bars Are Just Dressed Up Junk Food Researchers Explain Why People Often Feel Disappointed In The Dating World 3 Effective Home Remedies For Annoying Eczema

Trending in Health

1 How to Manage Anxiety: Sound Advice from a Mental Health Expert 2 How to Start Eating Healthy No Matter How Old You Are 3 Understanding Intermittent Fasting Benefits: More Than Just Weight Loss 4 Top 9 Foods for Incredible Brain Health And Brain Power 5 Why Am I Not Losing Weight? 7 Reasons Revealed

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next