Advertising
Advertising

What Is Lactose Intolerance And What To Do If You Have It

What Is Lactose Intolerance And What To Do If You Have It

Digestive problems seem to be common these days. Lactose intolerance is one of the longer-known problems, perhaps before the commonly heard ‘gluten intolerant’ or ‘celiac’. Lactose intolerance is one of the most common digestive issues, and affects between 30 million and 50 million Americans today. Generally we know that the problem occurs when we consume dairy, yet beyond that, what is actually happening within the body when a person has such an intolerance? How does the milk we consume affect our digestive system in such a negative way? And how can we best remedy such a condition?

What is Lactose Intolerance?

People with lactose intolerance are most commonly advised to avoid milk and dairy products. This is because dairy contains a natural sugar that the body cannot tolerate – If the body is lacking a particular enzyme that is necessary to break down the sugar found in lactose products. This enzyme is called ‘lactase’ and resides in the lining of the small intestine. In order for the nutrients in lactose to be absorbed, the human body needs this enzyme. Lactose intolerant individuals are lacking this.

Advertising

Lactose moves through the body and into the large intestine and when it makes its way through without being properly digested, for intolerant people there can be painful and uncomfortable side effects such as cramping, bloating, gas and stomach pain. The intensity of these symptoms can vary, though on any scale none of them are pleasant. Some lactose intolerant victims can tolerate small amounts but other people have more severe reactions and can tolerate no dairy products at all.

The Challenges of Lactose Intolerance

African-Americans, Asians, and American Indians are most commonly associated with lactose intolerance. People who are lactose intolerant face the challenge of creating a diet that is dairy free, but also that accumulates enough calcium for the body that keeps their bones healthy and strong. Although milk is said to be the number one source of calcium there are actually other nutritious foods that are a high source of calcium – and that won’t affect the body in any negative way. These include sesame seeds and sesame products, leafy green vegetables, almonds and fish. You can also take calcium supplements, though be sure to see a doctor first to advise on new health regimes.

Advertising

How Do We Know if we are Lactose Intolerant?

So you think you are lactose intolerant? First – check your symptoms. If they align with the symptoms of lactose intolerance (cramping, diarrhoea, abdominal bloating, gas)  then it is time to see your doctor. This way you can rule out other significant digestive issues – or confirm that it is indeed lactose that is the culprit.

Cheese, because of its fermentation process, can sometimes be an exception to the lactose-intolerant rule. The harder the cheese, the less lactose it has. Extra sharp cheddar, Parmesan, Pecorino and aged gouda are good cheeses to try if you think you may be lactose intolerant. By process of elimination you can begin to read your body and understand what ails it and what is okay for it.

Advertising

The doctor can perform a few simple tests to discover if it is lactose that is causing you grief. These include a blood test – where they give you a drink containing lactose before hand. Also a breath test, where they test for high levels of hydrogen. The doctors can also test your stools for high levels of undigested lactose that is being expelled from the body.

However you can do a DIY version. This involves filling up a huge glass of milk, knocking it back, and then documenting the after effects for your health professional. If you experienced the above-mentioned side effects, chances are you are lactose intolerant. But never fear – there are over-the-counter pills you can take to help aid in your discomfort. These pills help replace the missing enzyme momentarily, and thus allow you to consume dairy and have your body act as a fully-functioning digestive system should. And you may not even need to avoid dairy altogether. “Many lactase-deficient people ‘can tolerate small amounts of lactose,” says Stephen Bickston, an American Gastroenterological Association fellow and professor of internal medicine at Virginia Commonwealth University.

Advertising

So stay in tune with your bodies! And remember – if pain persists, see a doctor.

More by this author

25+ Quotes That Bring You Inner Peace To Face With Every Challenge What Is Lactose Intolerance And What To Do If You Have It Nutritionists Say Granola Bars Are Just Dressed Up Junk Food Researchers Explain Why People Often Feel Disappointed In The Dating World 3 Effective Home Remedies For Annoying Eczema

Trending in Health

1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

Read Next

Advertising
Advertising
Advertising

Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

Advertising

4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

Advertising

8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

Advertising

I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

Read Next