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Stop Ignoring Your Heartburn! It Can Be A Serious Chronic Disease

Stop Ignoring Your Heartburn! It Can Be A Serious Chronic Disease

Many of us have suffered the uncomfortable sensation of heartburn from time to time – that burning feeling in the chest that can last from a few minutes to several hours after eating. Many people will assume it’s acid reflux, which if only occasionally experienced, could well be.

However, if you find you get heartburn quite often, it could be a more chronic condition called gastroesophageal reflux disease (GERD) which also has heartburn as a symptom but carries more serious consequences, if not treated.

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What Is The Difference Between GERD and Acid Reflux?

Knowing the difference between GERD and acid reflux is important because the occasional bout of heartburn could just be triggered by certain foods but GERD is much more serious and could cause swelling in the oesophagus together with frequent heartburns that last longer and won’t go away with over-the-counter remedies. If acid is continuously in contact with the lining of the oesophagus, it will cause bleeding, ulcers and scarring.

Acid reflux occurs when the muscle situated between your stomach and oesophagus, known as the lower oesophagal sphincter (LES), becomes weak. Its purpose is to close off the oesophagus after the food has passed to the stomach and any weakness in the muscle can increase the risk of stomach acid getting exposed to the oesophagus. Acid reflux is when the stomach acid moves backwards and burns the delicate lining of the oesophagus causing heartburn.

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GERD happens when the lining of the oesophagus is extremely sensitive and starts to cause other symptoms such as feelings of regurgitation, chest pain, trouble swallowing, ulcers and dry coughs. If you find you experience heartburn more than twice a week, it would be advised to seek a medical consultation to find the root cause of the heartburn.

How Can I Deal With Acid Reflux?

There are many factors that can increase the chances of acid reflux. Pinpointing these can help to relieve symptoms and stop acid reflux altogether.

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  1. Diet: Probably the most common cause is the types of food and drink we consume. Fizzy drinks, alcohol and fatty foods can all contribute to acid reflux. Also consuming big portions in one sitting or lying down after eating can allow acid to enter the oesophagus more easily.
  2. Smoking: Lighting up those cigarettes on a regular basis can cause the mucus membranes to get damaged and, in turn, increases acid production. It also reduces saliva production in the mouth which normally neutralises the acid.
  3. Weight: Having excess fat on our bodies puts a huge strain on our organs and the efficiency at which they work. Being overweight or obese puts pressure on the stomach and increases the chances of acid reflux occurring.
  4. Hiatal hernias: These can happen to anyone at any age. It’s when part of the stomach squeezes up into the chest through an opening in the diaphragm. No one quite knows what causes a hiatal hernia but it can be dealt with by eating smaller portions, avoiding lying down after eating and removing certain foods or drinks that make the symptoms worse.
  5. Yoga: Yoga is something that can be attempted by anyone and can be extremely beneficial. Some believe certain yoga poses can help to lessen the chance of acid reflux.

What Can I Do If I Have Acid Reflux Regularly?

If you have chronic acid reflux, then the chances are it has developed into GERD and it is advised to seek medical assistance. Treatment for GERD is aimed at decreasing the amount of reflux or reducing damage to the lining of the oesophagus from refluxed materials. Extreme cases will see the use of prescription medication or surgery but simple lifestyle changes can help towards lessening the discomfort.

The treatment for acid reflux can be applied to GERD with special emphasis on the types of food and drink you consume. Anything that could potentially weaken the LES muscle including chocolate, peppermint, fatty foods, coffee, and alcohol, along with acidic products that can irritate such as citrus fruits and juices, tomatoes, and pepper, should be avoided.

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Experiencing the discomfort that comes with acid reflux and GERD should never be ignored so make sure you change your lifestyle or seek medical advice. Your quality of life is important and essential to your overall well-being and happiness.

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    Jenny Marchal

    Freelance Writer

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    Last Updated on September 17, 2018

    10 Reasons Why You Should Get Naked More Often

    10 Reasons Why You Should Get Naked More Often

    Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

    1. It burns more fat.

    Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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    2. You’ll become comfortable with who you are.

    Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

    3. It saves you money.

    Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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    4. It increases your immune system.

    Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

    5. It makes you face your fears head on.

    People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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    6. You will feel better in your clothes.

    When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

    7. You will embrace vulnerability.

    When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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    8. You will show the world the real you.

    Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

    9. You will have fun.

    Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

    10. You can have intercourse with the lights on.

    Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

    What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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