Advertising
Advertising

These 5 Items Will Have You Looking Like a Golfer, Even if You’re Not

These 5 Items Will Have You Looking Like a Golfer, Even if You’re Not

You have finally been invited to participate in the company golfing tournament to help benefit a local charity. For years you have dreamed of being invited to play golf because, for businessmen, being invited to play golf represents status and acceptance. After spending so long trying to prove yourself, you have finally been given the key to open the door. But there’s only one problem, you’ve never played golf (unless you want to count that one time you beat your dad on Wii).

You are now faced with not only becoming a golfing expert in a matter of days but you have to figure out what to wear, what to bring and how to look as much like a golfer as you can.

Advertising

While you may feel like an absolute loser for not knowing where to begin when it becomes to golf, you are not alone. In fact, only 17% of Americans play golf. The household income for the average golfer is right at $93,000, which may show that perhaps maybe the average American is led to believe they can’t afford to play the sport. Numbers don’t always tell the whole story.

Golfing doesn’t discriminate but before you step out to play your first few rounds, here are just a few items you will need in order to look like a golfer, even when you’re not:

Advertising

1. Golf Balls

This may seem like a no-brainer to many but when you’re excited about being able to finally play golf among the other guys at the job, it could be easy to forget one of the most important parts of the game: golf balls – and bring plenty. Making sure you choose the right golf ball for your swing is the first step you need for improving accuracy and distance. If you’re a new golfer you probably have no idea where to begin as it relates to identifying the ball that works not only best for you but for your beginner game. Several resources are available that will teach you everything you need to know to make sure you’re ready to tee off the right way.

2. Golf Rangers

If you really want to impress your friends and look like the ultimate golfer then renting a golf ranger would be a great way to start. Renting is suggested over purchasing for a rookie only because you don’t want to make a long-term investment into a gadget you may never use again if your first time playing golf doesn’t go as planned. This global positioning system is the hottest piece of technology in the golfing industry that is being used because of its exact and precise locating system. It is recommended that you become acquainted with this device a couple days before using  it because it requires online compatibility and there’s nothing worse than looking like a golfing failure because you don’t know how to work your equipment. This new and exciting device operates on the principle of measuring the distance from to target to where the device is located.

Advertising

3. Gloves

There is much discussion about rather or not to wear gloves or not when playing golf. In early days of golfing many golfers chose to wear gloves to protect their hands from the wear and tear of holding a golf club. Golf clubs have improved significantly over the years. However, many industry professionals suggest that wearing gloves help you gain a grip on the club and help improve your swing in gigantic ways.

4. Proper Attire

If you really want to fit in you’ll want to make sure you wear proper attire. Prior to heading out to the golf course, be sure to do  some initial research to make sure you fit into the facility you will be golfing at. Some courses prohibit jeans and others require that you wear shirts with collards, shorts and or slacks. Generally, golf shoes or other approved athletic shoes are required while on the course.

Advertising

5. An Experienced Friend

While friends are not “items,” if you really want to look like an expert, ask your new golfing buddies if you can bring a friend. Bringing a friend can help you if you have questions about golfing that you don’t want to ask out loud and don’t have time to google. Your experienced friend will not only help guide you through your first golfing experience but will save you from the embarrassment.

More by this author

Stephanie Caudle

Content Creator

5 Ways To Keep Your Children Safe Outdoors 5 Survival Tips Parents Can Use to Successfully Navigate Through The “Terrible Twos” 4 Ways You Can Take Your Business To The Next Level in 2017 5 Ways Freelance Writers Can Stop Wasting Time and Become More Productive These Android Anti-Theft Apps Are Guaranteed to Stop Thieves in Their Tracks

Trending in Leisure

1 How to Quit Your Job and Travel the World After 40 2 The 25 Best Self Improvement Books to Read No Matter How Old You Are 3 25 Truly Amazing Places To Visit Before You Die 4 30 Fun Things to Do at Home 5 10 Benefits of Reading: Why You Should Read Every Day

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next