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Designing the Superior Man: 15 Powerful Qualities (Part 2)

Designing the Superior Man: 15 Powerful Qualities (Part 2)

This is Part Two (of Three) describing 15 qualities of superior men. Each part will discuss 5 key qualities to embrace in order to design the superior man.

Read Part One here (Part 1).

To become an elite and powerful man, you must disregard trying to be in the top 1%. Instead, strive to join the 0.000001%.

We have been taught that it is a sin to achieve wealth. When we think about a man with a large amount of money, we think he must surely be evil. We have been brainwashed to believe that the highest virtue is to live for other people and to give, to relieve other people’s suffering. It is noble to assist others; however, we must be able to have something to give.

“Men have been taught that the highest virtue is not to achieve, but to give. Yet one cannot give that which has not been created.” – Ayn Rand.

The best way to give and help others is to teach them to use their own mind. The superior man knows that he cannot think for another and that man must learn to think for himself. This is the only way to give and assist others in relieving suffering. What are we teaching another person by doing their work for them? What lessons can be taught by providing handouts without effort to earn or produce something?

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Continuing from Part One, we will use more examples from The Fountainhead and similar books with the goal of identifying key traits of superior men. Here is Part Two of the qualities of the ideal man.

1. Activate Your Mind

“To know and not to do, is not yet to know.” – Roger Hamilton

Superior men choose to activate their mind. Ayn Rand provides us a brilliant example of a simple choice we all have in life – “To think or not.” What a simple choice, yet it seems that everyone makes it so difficult. The ideal man chooses to activate his mind; he chooses to choose. The alternative is to wish for something. These men do not activate their mind, but only wish something to happen without taking the steps to achieve it.

Men who use and activate their mind move the world forward. In The Fountainhead, Howard Roark explains the following, “Man cannot survive except through his mind. His brain is his only weapon. Through the process of thought, from the simplest necessity to the highest religious abstraction, from the wheel to the skyscraper, everything we are and everything we have comes from a single attribute of man – the function of his reasoning mind.”

2. Ask Better Questions

“Minds are of three kinds: one is capable of thinking for itself; another is able to understand the thinking of others; and a third can neither think for itself nor understand the thinking of others. The first is of the highest excellence, the second is excellent, and the third is worthless.” – Niccolo Machiavelli

High performing men have found a secret in life. They found clarity in visioning a life where they are producing and living on a higher level (more on this in Part Three). In Roger Hamilton’s inspirational book Wink and Grow Rich, we are provided with phenomenal, yet simple advice. The main character is a little boy by the name of Richard. He receives the following wisdom, “Choose the level you want to play at. What you see is always what you get. Learn to see better and you will get better.” In order to see better, Richard must learn to live at a different level of clarity. In order to live on this new level, he needs to ask better questions.

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Superior men have figured this one out. If we are able to ask better questions, we can literally get anything we want. The key to asking a better question is to listen to people with full attention. By doing this, you will discover who the person is and what they are looking for. You can discover an unlimited amount of information about a person just by simply paying full attention. Another trick is to use the “5 Why” technique. Use this technique to get to the root cause of any issue. Simply keep asking “why” and ask it a minimum of 5 times. Such a simple technique, yet, for some reason we stop using it when we turn ten years of age.

Try this the next time you are in a job interview or seeking a promotion, where you are asked this type of typical, yet pointless question, “Tell me about a challenge or conflict you’ve faced at work and how you dealt with it.” Respond with, “You don’t want to ask me that question. The question you want to ask me is – How will you make this company more money? That is the real question you want to ask, and here is how I will make you more money…” – Dr. Jamie Schwandt

3. Money is Not Evil

“If you’re born poor, it’s not your mistake. But if you die poor, it’s your mistake.” – Bill Gates

I grew up extremely poor. I was always told that money is evil and people with money are evil. Guess who told me this – poor people! Money is not evil, evil people with money are evil. The key here is the use of the word “evil” because evil people are also poor.

My childhood was spent bouncing around between my biological parents, grandparents, and foster parents. I grew up in a world of drugs, alcohol, suicide, depression, and handouts. My father committed suicide when I was eighteen years old. He attempted suicide before I was born and his mother committed suicide. His first suicide attempt was during his time in the U.S. Navy. Afterwards, he was placed on full disability and received welfare checks for the remainder of his life. My mother, who attempted suicide on multiple occasions, also received handouts, and I am sure she still does.

My younger brother now lives in a world of handouts. His only interaction with me is when he is in need of money. However, I will never provide him money, only advice. He will never learn to think for himself by way of handouts. Additionally, he is addicted to drugs, so if he asks for $20… where do you think my money will go?

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Superior men achieve wealth because they do not care to ask someone’s permission for it. They do not care what you think of their integrity or moral compass. They understand that time is limited, once wasted, it is gone forever. We have a limited amount of time on this planet and we all need resources to succeed. Remember this – money is infinite, time is finite.

“There is no shortage of money, only a shortage of people thinking big enough.” – Grant Cardone

4. Obsessed

“Be the type of person that when your feet touch the floor in the morning, the devil says, Aww Sh*t… they’re up.” – Dwayne Johnson

Superior men are crazy, different, and 100% completely obsessed with success. These men understand that what they obsess about will get better. If you obsess about creating wealth, you will create wealth. If you obsess about writing a book, you will write a book. However, if you obsess about pleasing everyone, you will make yourself go crazy trying to create a better life for other people while your life is falling apart.

Superior men are obsessed with success. They do not mull over ideas for hours without action. They do not just think, they do. If they think about writing a book, they write the book. If they think about starting a business, they start the business. They just do it.

“Commit first, figure the rest out later.” – Grant Cardone

5. Be a Creator

“When Paris Hilton can top the bestsellers’ list, we are one more Connect Four move closer to Armageddon.” – Corey Taylor

Listen, if Paris Hilton can create her own success, then you can too. We are all capable of creating a life of success. The key is to be crazy and different. Do you know what a genius is called before they are called a genius? Crazy!

The world of quantum physics is crazy and mind-bending. Quantum physics has demonstrated that we have little understanding of the world we live in. However, it has also provided us a playground for our mind. The Double Slit Experiment (I encourage you to look it up) demonstrates that electrons exist in a state of pure potential when they are not being observed. The act of simply observing is the act of creating.

We can create our own world, our own reality through our thoughts and actions. Superior men have figured this out… so has Paris Hilton! Remember this quote:

“Your theory is crazy, but it’s not crazy enough to be true.” – Niels Bohr.

Featured photo credit: elonmusk.com via cnbc.com

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Dr. Jamie Schwandt

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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