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Designing the Superior Man: 15 Powerful Qualities (Part 2)

Designing the Superior Man: 15 Powerful Qualities (Part 2)

This is Part Two (of Three) describing 15 qualities of superior men. Each part will discuss 5 key qualities to embrace in order to design the superior man.

Read Part One here (Part 1).

To become an elite and powerful man, you must disregard trying to be in the top 1%. Instead, strive to join the 0.000001%.

We have been taught that it is a sin to achieve wealth. When we think about a man with a large amount of money, we think he must surely be evil. We have been brainwashed to believe that the highest virtue is to live for other people and to give, to relieve other people’s suffering. It is noble to assist others; however, we must be able to have something to give.

“Men have been taught that the highest virtue is not to achieve, but to give. Yet one cannot give that which has not been created.” – Ayn Rand.

The best way to give and help others is to teach them to use their own mind. The superior man knows that he cannot think for another and that man must learn to think for himself. This is the only way to give and assist others in relieving suffering. What are we teaching another person by doing their work for them? What lessons can be taught by providing handouts without effort to earn or produce something?

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Continuing from Part One, we will use more examples from The Fountainhead and similar books with the goal of identifying key traits of superior men. Here is Part Two of the qualities of the ideal man.

1. Activate Your Mind

“To know and not to do, is not yet to know.” – Roger Hamilton

Superior men choose to activate their mind. Ayn Rand provides us a brilliant example of a simple choice we all have in life – “To think or not.” What a simple choice, yet it seems that everyone makes it so difficult. The ideal man chooses to activate his mind; he chooses to choose. The alternative is to wish for something. These men do not activate their mind, but only wish something to happen without taking the steps to achieve it.

Men who use and activate their mind move the world forward. In The Fountainhead, Howard Roark explains the following, “Man cannot survive except through his mind. His brain is his only weapon. Through the process of thought, from the simplest necessity to the highest religious abstraction, from the wheel to the skyscraper, everything we are and everything we have comes from a single attribute of man – the function of his reasoning mind.”

2. Ask Better Questions

“Minds are of three kinds: one is capable of thinking for itself; another is able to understand the thinking of others; and a third can neither think for itself nor understand the thinking of others. The first is of the highest excellence, the second is excellent, and the third is worthless.” – Niccolo Machiavelli

High performing men have found a secret in life. They found clarity in visioning a life where they are producing and living on a higher level (more on this in Part Three). In Roger Hamilton’s inspirational book Wink and Grow Rich, we are provided with phenomenal, yet simple advice. The main character is a little boy by the name of Richard. He receives the following wisdom, “Choose the level you want to play at. What you see is always what you get. Learn to see better and you will get better.” In order to see better, Richard must learn to live at a different level of clarity. In order to live on this new level, he needs to ask better questions.

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Superior men have figured this one out. If we are able to ask better questions, we can literally get anything we want. The key to asking a better question is to listen to people with full attention. By doing this, you will discover who the person is and what they are looking for. You can discover an unlimited amount of information about a person just by simply paying full attention. Another trick is to use the “5 Why” technique. Use this technique to get to the root cause of any issue. Simply keep asking “why” and ask it a minimum of 5 times. Such a simple technique, yet, for some reason we stop using it when we turn ten years of age.

Try this the next time you are in a job interview or seeking a promotion, where you are asked this type of typical, yet pointless question, “Tell me about a challenge or conflict you’ve faced at work and how you dealt with it.” Respond with, “You don’t want to ask me that question. The question you want to ask me is – How will you make this company more money? That is the real question you want to ask, and here is how I will make you more money…” – Dr. Jamie Schwandt

3. Money is Not Evil

“If you’re born poor, it’s not your mistake. But if you die poor, it’s your mistake.” – Bill Gates

I grew up extremely poor. I was always told that money is evil and people with money are evil. Guess who told me this – poor people! Money is not evil, evil people with money are evil. The key here is the use of the word “evil” because evil people are also poor.

My childhood was spent bouncing around between my biological parents, grandparents, and foster parents. I grew up in a world of drugs, alcohol, suicide, depression, and handouts. My father committed suicide when I was eighteen years old. He attempted suicide before I was born and his mother committed suicide. His first suicide attempt was during his time in the U.S. Navy. Afterwards, he was placed on full disability and received welfare checks for the remainder of his life. My mother, who attempted suicide on multiple occasions, also received handouts, and I am sure she still does.

My younger brother now lives in a world of handouts. His only interaction with me is when he is in need of money. However, I will never provide him money, only advice. He will never learn to think for himself by way of handouts. Additionally, he is addicted to drugs, so if he asks for $20… where do you think my money will go?

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Superior men achieve wealth because they do not care to ask someone’s permission for it. They do not care what you think of their integrity or moral compass. They understand that time is limited, once wasted, it is gone forever. We have a limited amount of time on this planet and we all need resources to succeed. Remember this – money is infinite, time is finite.

“There is no shortage of money, only a shortage of people thinking big enough.” – Grant Cardone

4. Obsessed

“Be the type of person that when your feet touch the floor in the morning, the devil says, Aww Sh*t… they’re up.” – Dwayne Johnson

Superior men are crazy, different, and 100% completely obsessed with success. These men understand that what they obsess about will get better. If you obsess about creating wealth, you will create wealth. If you obsess about writing a book, you will write a book. However, if you obsess about pleasing everyone, you will make yourself go crazy trying to create a better life for other people while your life is falling apart.

Superior men are obsessed with success. They do not mull over ideas for hours without action. They do not just think, they do. If they think about writing a book, they write the book. If they think about starting a business, they start the business. They just do it.

“Commit first, figure the rest out later.” – Grant Cardone

5. Be a Creator

“When Paris Hilton can top the bestsellers’ list, we are one more Connect Four move closer to Armageddon.” – Corey Taylor

Listen, if Paris Hilton can create her own success, then you can too. We are all capable of creating a life of success. The key is to be crazy and different. Do you know what a genius is called before they are called a genius? Crazy!

The world of quantum physics is crazy and mind-bending. Quantum physics has demonstrated that we have little understanding of the world we live in. However, it has also provided us a playground for our mind. The Double Slit Experiment (I encourage you to look it up) demonstrates that electrons exist in a state of pure potential when they are not being observed. The act of simply observing is the act of creating.

We can create our own world, our own reality through our thoughts and actions. Superior men have figured this out… so has Paris Hilton! Remember this quote:

“Your theory is crazy, but it’s not crazy enough to be true.” – Niels Bohr.

Featured photo credit: elonmusk.com via cnbc.com

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Dr. Jamie Schwandt

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Last Updated on September 18, 2020

How to Improve Memory: 7 Natural (and Highly Effective) Ways

How to Improve Memory: 7 Natural (and Highly Effective) Ways

Memory plays an integral role in our lives, both in the short and long term. If you’re wondering how to improve memory, I’m here to tell you that there are natural and effective ways to do so.

Despite what you might think, improving your ability to recall information is certainly possible. You just need to know the right ways to do it.

Let’s dive straight into the first of seven easy ways to improve memory efficiently and reduce the risk of memory loss.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts, and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder, then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. Research suggests that the more information and distractions you receive, the harder it is for you to transfer information to your long-term memory[1].

Fortunately, meditation can help.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which, in turn, will make it easier for you to remember important facts.

While any amount of meditation will do something to help your memory, one study pointed out that “8 but not 4 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety scores”[2].

Therefore, if you’re looking for the most benefits, try sticking with a meditation practice for at least 8 weeks.

However, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get Plenty of Sleep

If you’re sleep deprived or have not been sleeping well, then it’s likely that you’re not able to remember well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities, including your memory.

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If you want to learn how to improve memory, how much sleep should you be getting?

Well, according to the National Sleep Foundation[3], you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things[4].

If you want to improve memory, get plenty of sleep.

    Maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!), but if you care about improving your long and short term memory, then it’s critical that you try to get at least the recommended amount of sleep every night.

    Try these three things to naturally improve your sleep cycle:

    • Have a fixed bedtime (preferably before 10pm)
    • Don’t eat too late
    • Make sure your bedroom is as dark as possible

    Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

    However, don’t sleep just yet, as I want to tell you about another great way to increase memory.

    3. Challenge Your Brain

    When was the last time you challenged your brain?

    I don’t mean challenged in the sense of overeating or under-sleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku, and memory games.

    To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

    Feedback from Lifehack readers such as yourself has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-solving ability, and memory.

    There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

    • Peak (Android/iOS, free, 10 million+ downloads)
    • Lumosity (Android/iOS, free, 10 million+ downloads)
    • Elevate (Android/iOS, free, 5 million+ downloads)

    If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live while you put your attention into boosting your brain power!

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    Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it; try one of the apps above and see the positive benefits for yourself.

    4. Take More Breaks

    When I think back to my days as a budding entrepreneur, I distinctly remember working all the hours under the sun—and many under the moon, too!

    At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat, and tears.

    However, if you want to know how to improve memory, taking regular breaks is the best way to keep yourself productive, creative, and alive to opportunities. It’s also the best way to learn new information.

    Typically, when studying lots of new information, most people will spend hours reading it in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

    One 2011 study from the University of Illinois concluded that “the brain is built to detect and respond to change…and prolonged attention to a single task actually hinders performance”[5].

    This is based on something called the “vigilance decrement.” This can be applied to many things. For example, we often don’t notice the feeling of clothing touch our bodies because our brain becomes accustomed to the sensation. However, if you change clothes, you’ll likely notice the difference in texture and temperature for a few minutes.

    When you take a break from memorizing information, it refocuses your attention and energy, leading to increased focus overall.

    It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart, and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

    Basically, make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

    5. Learn a New Skill

    I love this quote, as it’s 100% true but frequently overlooked:

    “Learning never exhausts the mind.” -Leonardo da Vinci

    From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

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    Let me give you an example of this:

    Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day, many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

    Unfortunately, your initial enthusiasm quickly turned into frustration.

    The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you rather than letting you work in your own way.

    Now, in the story above, the ending could be that you put up with a job you didn’t like and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction into learning a new skill (computer coding).

    It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career, and the ongoing learning made the call center job much more bearable.

    Clearly, learning new skills gives you impetus, focus, and something to aim for. Your brain loves to learn, and you should tap into this by always seeking out new information. When learning becomes a habit, you’ll find your ability to remember and recall things effortlessly becomes a habit, too.

    If you want to know how to learn something new every day, check out this article.

    6. Start Working out

    If you’re not already working out regularly, then here’s another reason to do so:

    Exercising for 20-30 minutes three times a week will improve your long-term memory[6].

    Regular physical activities increase blood flow in your body and supplies the brain with extra oxygen and nutrients. A well-nourished brain is a well-functioning brain!

    Even if you don’t have much time, research has shown that a daily burst of 60 seconds of high-intensity exercise offered many of the benefits of the longer exercise routines[7].

    Interested in getting started?

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    Here are five different ways that will help you work out:

    • Join a gym
    • Join a sports team
    • Buy a bike
    • Take up hiking
    • Dance to your favorite music

    7. Eat Healthier Foods

    I’m sure you’ve heard the expression: “You are what you eat.”

    This applies to your brain, too.

    The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health, as well.

    Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery, and dark chocolate. But any fruits, vegetables, or foods high in antioxidants will have a positive effect on your brain and memory. Here’re some ideas: 15 Brain Foods That Will Super Boost Your Brain Power

    Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain, leading you to easily suffer from mental fatigue.

    If you want to improve your mental health, eat and drink an abundance of these for brain health:

    • Turmeric – Helps new brain cells grown
    • Broccoli – Protects the brain against damage
    • Nuts – Improves memory
    • Green tea – Enhances brain performance, memory and focus[8]
    • Fish oilFish oil supplements can increase your brain power

    Here’re more brain food options that improve memory!

    Also, remember that your brain is about 75% water, so dehydration can have a huge effect on the way your brain functions. Stay hydrated if you really want to improve memory!

    Final Thoughts

    I sincerely hope these seven memory boosting ways that I’ve covered in this article will be helpful for you.

    You don’t need to implement them all, but you can try out the ones that appeal to you.

    But, if you’re serious about dramatically improving your memory and avoiding cognitive decline, then make a start right now on adopting one or more of the ways I’ve suggested.

    More on How to Improve Memory

    Featured photo credit: Eric Ward via unsplash.com

    Reference

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