Advertising
Advertising

Why You Should Ditch the Toxic World of Beauty Products

Why You Should Ditch the Toxic World of Beauty Products

What’s really in this?

That’s a question the majority of the population don’t ask when shopping for cosmetics. They read the labels claiming “Natural”, “Sensitive”, “Anti-Aging” etc, and they buy it. And the horrifying thing is, these labels actually mean absolutely nothing—little did we know that companies can legally put just about anything they like on the label and there’s very little regulation on this. In fact, the FDA itself states that it does not screen cosmetic product labels and that there is no approval process—it is purely up to the manufacturer to put whatever it wants on its labels.

Even the words “For Sensitive Skin”, “Hypoallergenic” and “Fragrance-Free” mean nothing. They are completely unregulated marketing gimmicks! Pick it up and read the ingredients, research what the long words that you may otherwise skip over mean, and you’ll see for yourself that it still contains fragrance (often disguised as other names) along with all sorts of other harsh ingredients someone with sensitivities or with acne should NEVER put on their skin. But the ingredients in your cosmetics can cause things much more sinister than acne.

You can hear it straight from the horse’s mouth on FDA.gov, “Neither the law nor FDA regulations require specific tests to demonstrate the safety of individual products or ingredients. The law also does not require cosmetic companies to share their safety information with FDA.”

You will also find a statement on that page proclaiming that the FDA does not approve cosmetics to be fit to sell before hitting the stores, nor do cosmetics need FDA approval…ever. Oh, and by the way, next time you’re shopping at a natural store and think you’re safe while in the beauty aisle there, think again. Even the word “Organic” on a cosmetic label requires only 10% of the ingredients to be organic, and the product likely still contains synthetic chemicals that can cause bodily harm.

Advertising

Many widely-used ingredients in mainstream cosmetics (both for women AND men) are much worse than “bad for your skin”.

They have been proven to cause cancer. And they cause reproductive harm, organ toxicity, and so many other things it would make your eyes glaze over to write them all out. So the number one concern you need to have with most of the cosmetics you see on the shelves, and almost all of those brands masquerading as “All Natural” too, is cancer. I could go through all of the ingredients you need to avoid and why, and you could try and remember all those long, tongue-tying words and spend hours at the stores reading all of the labels (which trust me I’ve done), only to have wasted your time. Alarmingly, all the toxic ingredients proven to cause cancer and poison your body are in almost everything in the cosmetics aisle—carcinogens, which are substances that can cause cancer, are on the labels of products you probably trusted up until now. So instead I’m going to introduce you to a discovery of mine, that may very well change your life.

So what to do?

If anyone has researched natural, organic beauty products the most, it’s me.

I have a plethora of sensitivities and allergies and have been researching natural alternatives for all of my adult life. I can’t even count how many “100% natural” and “uber sensitive” products still gave me reactions, and how many “green” products still had harsh, dangerous chemicals in them. I eventually gave up on the world of cosmetics and about 6 months ago had to ditch everything entirely. Though sometimes I would still get a burst of motivation to do a bit more research (in addition to the 1,000 hours I’d already done).

One day, I stumbled across a blog about the oil cleansing method (oil is your new best friend by the way), and from there stumbled onto a website called Primal Life Organics. I found out that the company was founded and owned by a nurse and Eco-mamma, and all of the products were homemade fresh to order, non-GMO, organic, wildcrafted, contained no preservatives or any additives of any sort, and were all vegan, Paleo and gluten-free. Everything was made purely from oils, food, and clay. Including the makeup, which was far from your typical “mineral makeup” (which by the way is actually toxic), instead, they’re made from clay and colors from food like beets. This company was as natural as you could possibly get without making it yourself from scratch. NO chemicals? I was amazed. I decided to try a bunch of products, and with low expectations just in case, because this was probably too good to be true. And then a miracle happened.

I didn’t have any allergic reactions, not any skin irritation in the least. What?! That was unheard of for me. And my skin drastically improved in appearance. I was shocked. I had finally found products that not only agreed with my skin but that I could trust to be natural, safe and healing. I needed to share this.

Advertising

Find a truly natural and organic product.

Primal Life Organics (PLO) makes everything you could possibly need, from face washes and serums to soap and shampoo to shaving cream and deodorant. And everything comes with a guarantee to being as natural as nature makes it. And how did I not know this, but PLO has even appeared on ABC, CBS, NBC, and Fox on “Health and Wellness Today”. Who is behind this amazing company?! I found out her name was Trina, and she fascinated me so much I had to learn more about her.

I found out that the inspiration for her products came from a terribly traumatic event in her life. When she was pregnant with her first child, she was devastated by a miscarriage. Trina and her husband were so shocked because they were so healthy, or so they thought because they ate healthily and exercised regularly. So Trina started to look into everything about her lifestyle and environment to make sure this would never happen to her again. She and her husband tried to get pregnant again, and they got lucky.

Trina says, shortly after she found out, “I happened to glance down at my moisturizer, and I think this was the first time that I literally read the ingredients because it was from a natural organic company that I trusted. And what I read astounded me. I identified that there were chemicals and toxins in my moisturizer and I knew that these ingredients could cause harm not only to me but to my baby. These chemicals could cross the placenta and affect the development of my little girl, and I was devastated, so I literally completely unplugged from Big Cosmo.”

“I started researching, looking for products that were safe, and when I couldn’t find what I was looking for I decided that I would make my own. I was 39 and I had acne, very oily skin, and psoriasis on my legs. When I started putting my own skin care products on my face, my acne disappeared within about 2 to 3 months. My oiliness went away, and my skin condition completely cleared up. Then I started to send them to my friends just to see what they thought, and I got the same feedback. I started to think, ‘Gosh, this is really amazing.'”

Trina’s handmade products have become so widely loved she has a team of 15 people now making the products and she ships out over 4,000 packages a month.

Advertising

She’s also written an international best-selling book called “Beauty’s Dirty Secret”. And she’s committed to educating the world about the toxic dangers of mainstream products and hosts webinars and podcasts where you can learn anything from the dangers of mainstream toothpaste to healing skin conditions. But most importantly, why you need to stop using commercial skincare and what it is doing to you.

“When you absorb something through your skin, it doesn’t get metabolized the same way as when you ingest it. When you ingest something it starts to get broken down through your saliva, traveling to your stomach where your digestive juices continue to break it down, and then it’s sent to your liver so you can excrete it in your urine. However, through your skin, ingredients or toxins can be absorbed directly into your bloodstream, and travel throughout your body before they even get to your liver, so there’s a possibility that these fat-loving toxins can migrate into your tissues before they get broken down if they ever reach your liver. These toxins can mutate your cells and can cause cancer. They can be neurotoxins. Endocrine disruptors. They can affect your entire being.”

What comes into contact with your skin is so earth-shatteringly important.

What you put on your skin should be as safe and natural as something you would eat (and don’t think processed foods, which just slowly make you sick on the inside. Diet plays an equally huge role in your health). Would you eat something, say broccoli for example, if it was 12 months old? If a beauty product is over 12 months old the only reason it’s not riddled with bacteria and mold is because it’s riddled with preservatives. And there’s an easy solution to this; if you use only fresh ingredients, and use the product while it’s still fresh, then you don’t need all of those toxic preservatives.

But human beings have evolved to desire convenience and let that desire outweigh their logic and regard for their own health (think fast food chains for example). So we speed faster and faster towards a completely convenience-driven and vanity-obsessed race where health is of little consequence in our continued search for “happiness”, ironically while focused on having no wrinkles and taking the perfect selfies, instead of awakening to higher consciousness and healing our bodies and our Earth. True healing will come from within, from remedying at the source, not smothering ourselves with temporary fix-alls. Informing yourself and taking a stand for your health and the ones you love are going to be the only ways to get there.

“It’s very easy to do the things that we routinely do, and through education and opening your eyes, increasing your awareness is really the only way to change a bad habit. And one of the worst habits that I have found is that people don’t read their labels.”

Trina speaks wise words—most people aren’t concerned enough about what’s in the products they use, and that’s mostly because we trust these companies to have our best interests in mind. But they don’t. Money is their main interest. And the sicker and more in need of these products we feel the more they are raking in. The government does not prohibit the use of dangerous chemicals in personal care products, and ingredient safety is not regulated and neither are cosmetic marketing claims. Federal law actually allows companies to leave some chemical ingredients off their product labels, many of which are hazardous chemicals (you can read the EWG’s cosmetic myth-busting article citing all of these facts here).

It’s up to you as an individual to take a stand for your health, because no one else will.

Going 100% natural, and I mean natural, which excludes most cosmetics you can buy on shelves, is going to make a huge impact on your health. And it’s going to change your life (and may very well save your life). The only way to stop the penetration of dangerous chemicals into your skin is by ditching the toxic world of mainstream beauty products and cosmetics completely (including mainstream household products). Buy only handmade products from a person or company you know and trust, which has a face, is a human being, and not a money-hungry corporation. Or, make it yourself from organic, wildcrafted ingredients. Never again will I put commercial lotion onto my skin or brush with commercial toothpaste, because I want to live a full life, free of cancer and illness. And I refuse to feed money to companies so greedy that they will shamelessly pull the wool over the eyes of the world to make as much profit as they can.

Together we can build awareness, snap out of our dreamlike state of consuming, and start making a difference in our lives, our health, and the world. The first step starts with you—in a decision to make a change.

More by this author

Chloe Spencer

Online Marketing Specialist, SEO Expert, Millennial Entrepreneur and Professional Writer and Speaker

Were You Born to be an Entrepreneur? Why You Should Ditch the Toxic World of Beauty Products Mop and Bucket - Eco-friendly Products The Deal With Eco-Friendly Products: Put to the Test

Trending in Beauty

1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

Read Next

Advertising
Advertising
Advertising

Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next