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8 Ways to Protect Yourself During the Holiday Shopping Season

8 Ways to Protect Yourself During the Holiday Shopping Season

Holiday shopping enables you to treat your loved ones to a special surprise, but it also comes with some unfortunate risks. There’s always the possibility that your gifts won’t be appreciated, but that’s not the type of risk we’re talking about. Instead, it’s important for everyone to carefully consider the necessity of taking steps to protect themselves from a long list of potential holiday shopping related issues. By doing this now, you can take a safer and more realistic approach to crossing everything off your shopping list.

1. Be Cautious in Parking Lots

Parking lots can quickly turn into a madhouse during the holidays, which makes them much more dangerous to drive and walk through. Unfortunately, this isn’t even the worst thing you need to keep an eye on. Parking lots are one of the prime abduction spots for women and children. It might seem like this would be impossible with holiday shoppers everywhere, but the reality is that more people are distracted and criminals will wait for the perfect opportunity to strike. Sadly, parking garages are even worse.

Approximately 7.3 percent of all violent crimes happen in a parking lot or garage, and another 12.1 percent occur in commercial buildings such as stores and restaurants. By remaining cautious at all times, you can reduce your odds of becoming a victim. Always keep your car doors locked, and be sure to keep your keys handy as you walk through the parking lot.

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2. Avoid Credit Card Fraud

Credit card fraud and identity theft is continuously on the rise, and you can be certain that these criminals will take advantage of the holidays. Your credit card will most likely be used much more frequently during the next couple of months. Therefore, it’s important to take steps to protect yourself from credit card fraud, including closely monitoring your credit score and transaction records. You should also steer clear of paying at gas station pumps and other exterior places where credit card skimmers can easily be placed.

3. Stay Home on Black Friday

Yes, Black Friday has become a major shopping event, and you might even be able to score an amazing deal. However, most stores have a ridiculously small quantity of sale items on hand, and you can usually get the same deal online. In some cases, the online sales are even better than those in the physical stores.

Black Friday has become a recipe for disaster because shoppers are forced to stand in long lines, deal with huge crowds and compete for the best prices. Naturally, this leads to violence and numerous injuries every year. There have even been seven deaths attributed to Black Friday shopping. If you want to stay safe, it’s best to avoid all of this madness and shop online instead.

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4. Don’t Overspend

Everyone wants to give their loved ones a special holiday. This is especially true for parents who have young children. Part of keeping them safe and happy, though, requires making wise financial choices.

The U.S. is currently dealing with an eviction epidemic, and millions of people will lose their home this year. San Francisco alone has approximately 2,000 annual evictions. Sadly, January and February are when a large percentage of these evictions happen because people overspend during the holidays. Make a realistic gift budget and stick with it to avoid this problem and protect your entire family.

5. Choose Safety Instead of the Hottest Toy

It is inevitable that one or two toys will become so highly sought after that they sell out nationwide. When this happens, some parents become obsessed with the idea of finding these items for their child. As a result, it is common to see hot toys for sale at ridiculously inflated prices on eBay and Craigslist.

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If you have the money for this in your holiday shopping budget, then the price increase isn’t the risk you need to avoid. However, be sure that you choose a safe spot to meet up with anyone from Craigslist or any other local online marketplace. Some police stations have set up safe exchange zones in their parking lot. Even if your local station doesn’t have one of these designated areas, it’s still wise to meet in the parking lot.

6. Leave Your Children at Home

Busy stores are not only chaotic and no fun for a child but they also increase your risk of losing them in the crowd. Because of this, most police departments recommend leaving your kids in the care of a trusted babysitter when you have to go shopping during the holiday season. If this isn’t possible, be sure to always accompany them to the restroom. It’s also imperative to teach them to go to the customer service desk if they get separated from you.

7. Shop Online From Trusted Sites

Any website could get hacked, which might compromise your credit card and personal information. Of course, the same thing could happen if you shop in person. Therefore, it makes the most sense to choose your most trusted online sites and purchase holiday gifts from the safety of your home. This will make it easy to avoid crowds, parking lots, the need for a babysitter and many other issues that plague the biggest shopping season of the year.

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If you must buy something from a site that isn’t well-known or doesn’t have a solid history of protecting consumer data, be sure to use a third-party payment processor to reduce your risk. For example, using PayPal is safer than paying directly with a credit card because the online store in question will not have access to your payment information.

8. Be Aware of Drunk Drivers

The night before Thanksgiving has become a drinking holiday, and this leads to a lot of drunk drivers and DUIs. The rest of the holiday season is also more dangerous than usual from this perspective. Be sure to remain vigilant on the roadways so that you avoid and report drunk drivers. Almost 10,000 people die annually due to drunk drivers, but you can reduce your risk by staying off the roads at night and driving defensively.

These tips may seem overly cautious or even put a slight damper on your holiday shopping mood, but they are an accurate reflection of reality. By putting these protective measures in place, you can help ensure that you won’t enter the New Year broke, injured or battling with credit card fraud. Don’t forget that you can also take advantage of cashback sites to save money while shopping for holiday gifts, and this is a great way to stretch your budget.

Featured photo credit: Antoine K via flic.kr

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Holly Chavez

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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