Advertising

How Sports Changed My Life: From a Couch Potato to a Go-Getter

How Sports Changed My Life: From a Couch Potato to a Go-Getter
Advertising

“I have a really nice office job, working with great people, having fun on the weekends. It sounds like I have my life pretty much sorted out, but something is wrong, I just can’t put my finger on it.

The work I do is not that difficult, and I get plenty of sleep, so why am I feeling so tired?

It is as if I somehow accepted the monotonous circle of work and sleep with a night out every once in a while being my only exhaust. This awful feeling affects my mind, my willpower so I stopped urging for progress. I’ve lost my ambition.”

Does this sound familiar? It sure does to me. That was my daily chain of thought not more than two years ago. I still have the same job, the same friends I go out with, but I’ve changed my state of mind from a static observer to a man full of energy.

I realized that the only way I can redeem my confidence and the will to go forward is to engage my mind and my body in vigorous exercise regularly. After an extensive research and a lot of futile attempts, I found what gets my blood to pump and my brain to go into high gear.

I’ve changed my life around with three activities: running, cycling, and golf.

Advertising

In the beginning, I felt a lot like Sisyphus, but once the results started to show, it was clear that it is all worthwhile.

I have no interest in posing as a coach or a motivational speaker. This article is meant to be an example of an average Joe making a step in the right direction. I’ve decided to include a couple of things you’ll need if I have managed to get you interested in these sports. Check out what turned my life around:

1. Running

running
    Image Credit: Ryan Knapp, Flickr

    Running was actually my first activity and after a couple of weeks that were spent simply catching my breath, I realized what the fuss is all about. Running melts away all the stress, clears your head, and pushes your body to its limits. For me, running has always been a part stress release and a part exercise.

    Long gone are the days when you would head out on the run through the park with just your phone, earphones and a set of keys in your pocket. Whether you run alone or in a group, there are certain accessories which will help you go the distance or simply give you a boost in inspiration that’s going to keep you moving.

    Running shoes

    runningshoes
      Image Credit: Dawn, Flickr

      Since you do not want to end up with blisters, cramps, and skin-torn-toes it is important to pick the right running shoes. That’s a lesson I learned the hard way.

      High quality running shoes are important for both hitting the treadmill and for enjoying a run in the morning fresh air.

      Advertising

      Tracking device

      trackingdevice
        Image Credit: N I C O L A, Flickr

        If you want to record how far you go on each run, you should be tracking your routes with a tracking device. The easiest way is to download the appropriate app for your smartphone, but if you want to go pro, you can get a specific running wristband which will measure track steps, calories burned, distance, etc. Check out some fine tracking devices here.

        Running Backpack

        running with backpack
          Image Credit: Sagundo, Flickr

          If you are enjoying long distances through the countryside, some additional items are definitely helpful during your long runs, and a running backpack is a good investment. However, you do not want the added weight to cause discomfort when you hit the trails, so it is vital to choose the right kind to have a smooth run.

          2. Cycling

          sports - cycling
            Image Credit: Tejvan Pettinger, Flickr

            Cycling is, first of all, a great way to commute and it can be an exercise that perfectly blends into your daily schedule. If you are like me and want to enjoy long bike rides, cycling in a nearby forest or taking up a long distance ride is the best solution. Bicycle rides give you stamina, determination in the long run, and relaxation every time you ride your bike.

            The world full of wonder and joy that is cycling is pretty much in these days, but whether you already have a bicycle or opting to buy a new one, it is recommended to have accessories to go with it. Be it a helmet, a repair kit, appropriate clothing or some basic gear, the technology in this day and age allows you to put so much more on your bike than simple lights or a bell.

            Helmet and crash sensor

            helm
              Image Credit: Martin Abegglen, Flickr

              Even if laws do not require them, a bicycle helmet is a must for its safety aspects. You can find helmets for different riding styles, and some advanced and modern types can have a crash sensor attached to them which will send alerts to your contacts if you have had an accident. In that case, the crash sensor app triggers a countdown, and if the countdown is not disabled, a distress signal and your GPS coordinates are immediately sent to specified contacts. More on quality helmets here.

              Lights and wireless turn signal

              Sports - Bicycle lights
                Image Credit: Digital Nuisance, Flickr

                For better visibility when riding at night or to make you more visible to others, you should use front and rear lights. For a more technologically advanced solution, there are wireless turn signal lights with LEDs and a loud beeping sound which will emit when you make a turn, all activated wirelessly using a controller attached to the handlebar. Check out some bicycle lights here.

                Advertising

                Repair Kit

                repairkit
                  Image Credit: Andrew Toskin, Flickr

                  You should consider bringing at least a basic repair kit with you when you hit the road. It should contain a multi-tool for basic adjustments, tire levers, a spare tube, a puncture kit, etc. The bonus is that all of these things can fit into a bike bag mounted to the seat or the frame. Other more advanced tools are certainly needed at your home, basement or a garage servicing, but when you are out there on the road, these basic tools should be all you need.

                  I learned to have a small repair set the hard way – you don’t have to.

                  3. Golf

                  Golf might seem like the odd one in the list as it is not as physically challenging as running or cycling. However, golf is one the best sports out there to train your willpower and focus. I was a bit of a skeptic at the beginning, but when I tried it, I found that it takes a lot of self-control, thinking, and focus.

                  The secret is that in golf, there is no winning or losing. It’s all about the challenge and improving; to be better than you were yesterday.

                  First of all, you’ll need golf clubs (I ordered my online) and a golf course near you, but there is some advanced equipment I picked up along the way that should really help a beginner.

                  Glowing Balls

                  sport - golf - glowing balls
                    Image Credit: Scott Akerman, Flickr

                    There is one obstacle for the golf players – night. Glowing in the dark, these balls are created for the ones who want to finish playing even when the sun goes down.

                    Advertising

                    Swing Analyzer

                    Swing Analyzer is a sensor that you attach on your glove and it connects with the app installed on your mobile phone. It can track club head speed, hip rotation, tempo, swing plane and lot more. This way, you can analyze and improve your game significantly.

                    Golf GPS

                    golfgps
                      Image Credit: Dan Taylor-Watt, Flickr

                      Golf GPS works the same as a car or mobile phone navigation. You can find a variety of models on the market, but they all have the same purpose – to provide you with information on the exact distance from the place you stand to the next hole regarding the obstacles. Depending on what you find suitable, you can choose between Golf GPS Watches, Clip-on Golf devices, Voice clip-on devices and Golf GPS Handhelds. This small device provided so much quality information for me that I improved significantly.

                      Engaging (and getting better) in sports improves us.

                      Nowadays, I feel like the world is my playground. I won’t go as far to say that it is solely because of sports, but they have played a major part in helping me consolidate my time and feeling confident.

                      Of course, what I’ve done is just an example, and there is no way to tell if my regime will work with you, but simply trying is half of the process.

                      Don’t settle for less; you are the only one who can change your habits and make you the person you would like to see in the mirror every day.

                      More by this author

                      Dejan Kvrgic

                      Blogger, Writer

                      20 Amazing Health Benefits Of Tuna Fish Haircare 101: Hairstyling Tricks for Both Men and Women 30 Excellent Slow Cooker Recipes For Lazy People 5 Things You Must Know to Find the Best Headphones Bedroom Makeover 101: Enhancing The Most Important Place In Your Home

                      Trending in Fitness

                      1 8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals 2 13 Best Fitness Apps to Use in the Comfort of Your Home 3 Why You Should Keep a Fitness Journal to Jumpstart Weight Loss 4 How to Find Workout Motivation When You Hate Exercise 5 60 Workout Motivation Quotes for Tough Workouts

                      Read Next

                      Advertising
                      Advertising

                      Last Updated on July 12, 2021

                      100 Incredible Life Hacks That Make Life So Much Easier

                      100 Incredible Life Hacks That Make Life So Much Easier
                      Advertising

                      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                      By tweaking little things in your daily life, it can make your life much more convenient!

                      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                      83 tie a small piece of bright colored fabric

                        84 write random letter

                          85 use a rubberband

                            86 dorm smell bad

                              87 lean your phone on your sunglassess

                                89 how to waterproof your shoes

                                  90 take a picture of the name card

                                    91 iron inside out

                                      92 old newspaper

                                        93 tumble try shoes

                                          keep a card like this

                                            SONY DSC

                                              94 soap bar

                                                95 make a hole

                                                  96 drop the battery

                                                    97 use a coozie

                                                      98 when taking a picture

                                                        use a clean dust pan

                                                          try a pants hanger

                                                            use your cellphone light

                                                              use a spring from an old pen

                                                                quick and easy iphone speaker

                                                                  user binder clips

                                                                    wrap a wet paper towel around your beverage

                                                                      put pancake mix in a ketchup bottle

                                                                        clean out an old lotion bottle for your beach

                                                                          use a muffin tin to serve condiments at a bbq

                                                                            doritos are great for kindling

                                                                              use nail polish to identify different keys

                                                                                use a hanging shoe rack to store cleaning supplies

                                                                                  freeze grapes to chill white wine without

                                                                                    use paper clips to organize your cables

                                                                                      almost finished your jar of nutella

                                                                                        sick of having a box full of tangled

                                                                                          unroll the rim to increase the capacity

                                                                                            cut open toilet paper rolls and use as a cuff

                                                                                              remove the stem from strawberries

                                                                                                turn an old bottle into a simple little cord holder

                                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                    how to fold a fitted bed sheet

                                                                                                      tired of snoozing past your alarm

                                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                                          ut a wooden spoon across a boiling pot

                                                                                                            use bread clips to save flip-flops

                                                                                                              take pictures of friends holding items

                                                                                                                how i always know which headphone is the left one

                                                                                                                  put a stocking over the end of a vacuum

                                                                                                                    How to make sure you drink enough water

                                                                                                                      user a can opener to open blister

                                                                                                                        good sandwich guide

                                                                                                                          turn your muffin pans upside down

                                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                                              the right way to make a blt

                                                                                                                                add one teaspoon of baking soda

                                                                                                                                  38

                                                                                                                                    hair straighteners equals to collar irons

                                                                                                                                      stack your clothes vertically to see them all

                                                                                                                                        the right way to make cookies in the summer

                                                                                                                                          how to clean a blender

                                                                                                                                            the right way to eat a popsicle

                                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                                        use a soda pop tab

                                                                                                                                                          50

                                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                                  kids fall out of bed

                                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                                      58

                                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                                hiding your emergency money

                                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                              More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                              50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                              30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                              20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                                              Read Next