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How Sports Changed My Life: From a Couch Potato to a Go-Getter

How Sports Changed My Life: From a Couch Potato to a Go-Getter

“I have a really nice office job, working with great people, having fun on the weekends. It sounds like I have my life pretty much sorted out, but something is wrong, I just can’t put my finger on it.

The work I do is not that difficult, and I get plenty of sleep, so why am I feeling so tired?

It is as if I somehow accepted the monotonous circle of work and sleep with a night out every once in a while being my only exhaust. This awful feeling affects my mind, my willpower so I stopped urging for progress. I’ve lost my ambition.”

Does this sound familiar? It sure does to me. That was my daily chain of thought not more than two years ago. I still have the same job, the same friends I go out with, but I’ve changed my state of mind from a static observer to a man full of energy.

I realized that the only way I can redeem my confidence and the will to go forward is to engage my mind and my body in vigorous exercise regularly. After an extensive research and a lot of futile attempts, I found what gets my blood to pump and my brain to go into high gear.

I’ve changed my life around with three activities: running, cycling, and golf.

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In the beginning, I felt a lot like Sisyphus, but once the results started to show, it was clear that it is all worthwhile.

I have no interest in posing as a coach or a motivational speaker. This article is meant to be an example of an average Joe making a step in the right direction. I’ve decided to include a couple of things you’ll need if I have managed to get you interested in these sports. Check out what turned my life around:

1. Running

running
    Image Credit: Ryan Knapp, Flickr

    Running was actually my first activity and after a couple of weeks that were spent simply catching my breath, I realized what the fuss is all about. Running melts away all the stress, clears your head, and pushes your body to its limits. For me, running has always been a part stress release and a part exercise.

    Long gone are the days when you would head out on the run through the park with just your phone, earphones and a set of keys in your pocket. Whether you run alone or in a group, there are certain accessories which will help you go the distance or simply give you a boost in inspiration that’s going to keep you moving.

    Running shoes

    runningshoes
      Image Credit: Dawn, Flickr

      Since you do not want to end up with blisters, cramps, and skin-torn-toes it is important to pick the right running shoes. That’s a lesson I learned the hard way.

      High quality running shoes are important for both hitting the treadmill and for enjoying a run in the morning fresh air.

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      Tracking device

      trackingdevice
        Image Credit: N I C O L A, Flickr

        If you want to record how far you go on each run, you should be tracking your routes with a tracking device. The easiest way is to download the appropriate app for your smartphone, but if you want to go pro, you can get a specific running wristband which will measure track steps, calories burned, distance, etc. Check out some fine tracking devices here.

        Running Backpack

        running with backpack
          Image Credit: Sagundo, Flickr

          If you are enjoying long distances through the countryside, some additional items are definitely helpful during your long runs, and a running backpack is a good investment. However, you do not want the added weight to cause discomfort when you hit the trails, so it is vital to choose the right kind to have a smooth run.

          2. Cycling

          Cycling is, first of all, a great way to commute and it can be an exercise that perfectly blends into your daily schedule. If you are like me and want to enjoy long bike rides, cycling in a nearby forest or taking up a long distance ride is the best solution. Bicycle rides give you stamina, determination in the long run, and relaxation every time you ride your bike.

          The world full of wonder and joy that is cycling is pretty much in these days, but whether you already have a bicycle or opting to buy a new one, it is recommended to have accessories to go with it. Be it a helmet, a repair kit, appropriate clothing or some basic gear, the technology in this day and age allows you to put so much more on your bike than simple lights or a bell.

          Helmet and crash sensor

          Even if laws do not require them, a bicycle helmet is a must for its safety aspects. You can find helmets for different riding styles, and some advanced and modern types can have a crash sensor attached to them which will send alerts to your contacts if you have had an accident. In that case, the crash sensor app triggers a countdown, and if the countdown is not disabled, a distress signal and your GPS coordinates are immediately sent to specified contacts. More on quality helmets here.

          Lights and wireless turn signal

          For better visibility when riding at night or to make you more visible to others, you should use front and rear lights. For a more technologically advanced solution, there are wireless turn signal lights with LEDs and a loud beeping sound which will emit when you make a turn, all activated wirelessly using a controller attached to the handlebar. Check out some bicycle lights here.

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          Repair Kit

          repairkit
            Image Credit: Andrew Toskin, Flickr

            You should consider bringing at least a basic repair kit with you when you hit the road. It should contain a multi-tool for basic adjustments, tire levers, a spare tube, a puncture kit, etc. The bonus is that all of these things can fit into a bike bag mounted to the seat or the frame. Other more advanced tools are certainly needed at your home, basement or a garage servicing, but when you are out there on the road, these basic tools should be all you need.

            I learned to have a small repair set the hard way – you don’t have to.

            3. Golf

            Golf might seem like the odd one in the list as it is not as physically challenging as running or cycling. However, golf is one the best sports out there to train your willpower and focus. I was a bit of a skeptic at the beginning, but when I tried it, I found that it takes a lot of self-control, thinking, and focus.

            The secret is that in golf, there is no winning or losing. It’s all about the challenge and improving; to be better than you were yesterday.

            First of all, you’ll need golf clubs (I ordered my online) and a golf course near you, but there is some advanced equipment I picked up along the way that should really help a beginner.

            Glowing Balls

            sport - golf - glowing balls
              Image Credit: Scott Akerman, Flickr

              There is one obstacle for the golf players – night. Glowing in the dark, these balls are created for the ones who want to finish playing even when the sun goes down.

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              Swing Analyzer

              Swing Analyzer is a sensor that you attach on your glove and it connects with the app installed on your mobile phone. It can track club head speed, hip rotation, tempo, swing plane and lot more. This way, you can analyze and improve your game significantly.

              Golf GPS

              Golf GPS works the same as a car or mobile phone navigation. You can find a variety of models on the market, but they all have the same purpose – to provide you with information on the exact distance from the place you stand to the next hole regarding the obstacles. Depending on what you find suitable, you can choose between Golf GPS Watches, Clip-on Golf devices, Voice clip-on devices and Golf GPS Handhelds. This small device provided so much quality information for me that I improved significantly.

              Engaging (and getting better) in sports improves us.

              Nowadays, I feel like the world is my playground. I won’t go as far to say that it is solely because of sports, but they have played a major part in helping me consolidate my time and feeling confident.

              Of course, what I’ve done is just an example, and there is no way to tell if my regime will work with you, but simply trying is half of the process.

              Don’t settle for less; you are the only one who can change your habits and make you the person you would like to see in the mirror every day.

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              Dejan Kvrgic

              Blogger, Writer

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              Last Updated on September 20, 2018

              How to Stay Calm and Cool When You Are Extremely Stressful

              How to Stay Calm and Cool When You Are Extremely Stressful

              Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

              If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

              1. Breathe

              The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

              • Take five deep breaths in and out (your belly should come forward with each inhale).
              • Imagine all that stress leaving your body with each exhale.
              • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

              Feel free to repeat the above steps every few hours at work or home if you need to.

              2. Loosen up

              After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

              Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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              3. Chew slowly

              Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

              Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

              Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

              4. Let go

              Cliche as it sounds, it’s very effective.

              The thing that seems like the end of the world right now?

              It’s not. Promise.

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              Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

              Letting go isn’t easy, so here’s a guide to help you:

              21 Things To Do When You Find It Hard To Let Go

              5. Enjoy the journey

              Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

              Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

              6. Look at the big picture

              The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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              Will this matter to me…

              • Next week?
              • Next month?
              • Next year?
              • In 10 years?

              Hint: No, it won’t.

              I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

              Stop agonizing over things you can’t control because you’re only hurting yourself.

              7. Stop demanding perfection of yourself

              You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

              Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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              8. Practice patience every day

              Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

              • The next time you go to the grocery store, get in the longest line.
              • Instead of going through the drive-thru at your bank, go inside.
              • Take a long walk through a secluded park or trail.

              Final thoughts

              Staying calm in stressful situations is possible, all you need is some daily practice.

              Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

              Featured photo credit: Brooke Cagle via unsplash.com

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