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How Sports Changed My Life: From a Couch Potato to a Go-Getter

How Sports Changed My Life: From a Couch Potato to a Go-Getter

“I have a really nice office job, working with great people, having fun on the weekends. It sounds like I have my life pretty much sorted out, but something is wrong, I just can’t put my finger on it.

The work I do is not that difficult, and I get plenty of sleep, so why am I feeling so tired?

It is as if I somehow accepted the monotonous circle of work and sleep with a night out every once in a while being my only exhaust. This awful feeling affects my mind, my willpower so I stopped urging for progress. I’ve lost my ambition.”

Does this sound familiar? It sure does to me. That was my daily chain of thought not more than two years ago. I still have the same job, the same friends I go out with, but I’ve changed my state of mind from a static observer to a man full of energy.

I realized that the only way I can redeem my confidence and the will to go forward is to engage my mind and my body in vigorous exercise regularly. After an extensive research and a lot of futile attempts, I found what gets my blood to pump and my brain to go into high gear.

I’ve changed my life around with three activities: running, cycling, and golf.

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In the beginning, I felt a lot like Sisyphus, but once the results started to show, it was clear that it is all worthwhile.

I have no interest in posing as a coach or a motivational speaker. This article is meant to be an example of an average Joe making a step in the right direction. I’ve decided to include a couple of things you’ll need if I have managed to get you interested in these sports. Check out what turned my life around:

1. Running

running
    Image Credit: Ryan Knapp, Flickr

    Running was actually my first activity and after a couple of weeks that were spent simply catching my breath, I realized what the fuss is all about. Running melts away all the stress, clears your head, and pushes your body to its limits. For me, running has always been a part stress release and a part exercise.

    Long gone are the days when you would head out on the run through the park with just your phone, earphones and a set of keys in your pocket. Whether you run alone or in a group, there are certain accessories which will help you go the distance or simply give you a boost in inspiration that’s going to keep you moving.

    Running shoes

    runningshoes
      Image Credit: Dawn, Flickr

      Since you do not want to end up with blisters, cramps, and skin-torn-toes it is important to pick the right running shoes. That’s a lesson I learned the hard way.

      High quality running shoes are important for both hitting the treadmill and for enjoying a run in the morning fresh air.

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      Tracking device

      trackingdevice
        Image Credit: N I C O L A, Flickr

        If you want to record how far you go on each run, you should be tracking your routes with a tracking device. The easiest way is to download the appropriate app for your smartphone, but if you want to go pro, you can get a specific running wristband which will measure track steps, calories burned, distance, etc. Check out some fine tracking devices here.

        Running Backpack

        running with backpack
          Image Credit: Sagundo, Flickr

          If you are enjoying long distances through the countryside, some additional items are definitely helpful during your long runs, and a running backpack is a good investment. However, you do not want the added weight to cause discomfort when you hit the trails, so it is vital to choose the right kind to have a smooth run.

          2. Cycling

          sports - cycling
            Image Credit: Tejvan Pettinger, Flickr

            Cycling is, first of all, a great way to commute and it can be an exercise that perfectly blends into your daily schedule. If you are like me and want to enjoy long bike rides, cycling in a nearby forest or taking up a long distance ride is the best solution. Bicycle rides give you stamina, determination in the long run, and relaxation every time you ride your bike.

            The world full of wonder and joy that is cycling is pretty much in these days, but whether you already have a bicycle or opting to buy a new one, it is recommended to have accessories to go with it. Be it a helmet, a repair kit, appropriate clothing or some basic gear, the technology in this day and age allows you to put so much more on your bike than simple lights or a bell.

            Helmet and crash sensor

            helm
              Image Credit: Martin Abegglen, Flickr

              Even if laws do not require them, a bicycle helmet is a must for its safety aspects. You can find helmets for different riding styles, and some advanced and modern types can have a crash sensor attached to them which will send alerts to your contacts if you have had an accident. In that case, the crash sensor app triggers a countdown, and if the countdown is not disabled, a distress signal and your GPS coordinates are immediately sent to specified contacts. More on quality helmets here.

              Lights and wireless turn signal

              Sports - Bicycle lights
                Image Credit: Digital Nuisance, Flickr

                For better visibility when riding at night or to make you more visible to others, you should use front and rear lights. For a more technologically advanced solution, there are wireless turn signal lights with LEDs and a loud beeping sound which will emit when you make a turn, all activated wirelessly using a controller attached to the handlebar. Check out some bicycle lights here.

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                Repair Kit

                repairkit
                  Image Credit: Andrew Toskin, Flickr

                  You should consider bringing at least a basic repair kit with you when you hit the road. It should contain a multi-tool for basic adjustments, tire levers, a spare tube, a puncture kit, etc. The bonus is that all of these things can fit into a bike bag mounted to the seat or the frame. Other more advanced tools are certainly needed at your home, basement or a garage servicing, but when you are out there on the road, these basic tools should be all you need.

                  I learned to have a small repair set the hard way – you don’t have to.

                  3. Golf

                  Golf might seem like the odd one in the list as it is not as physically challenging as running or cycling. However, golf is one the best sports out there to train your willpower and focus. I was a bit of a skeptic at the beginning, but when I tried it, I found that it takes a lot of self-control, thinking, and focus.

                  The secret is that in golf, there is no winning or losing. It’s all about the challenge and improving; to be better than you were yesterday.

                  First of all, you’ll need golf clubs (I ordered my online) and a golf course near you, but there is some advanced equipment I picked up along the way that should really help a beginner.

                  Glowing Balls

                  sport - golf - glowing balls
                    Image Credit: Scott Akerman, Flickr

                    There is one obstacle for the golf players – night. Glowing in the dark, these balls are created for the ones who want to finish playing even when the sun goes down.

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                    Swing Analyzer

                    Swing Analyzer is a sensor that you attach on your glove and it connects with the app installed on your mobile phone. It can track club head speed, hip rotation, tempo, swing plane and lot more. This way, you can analyze and improve your game significantly.

                    Golf GPS

                    golfgps
                      Image Credit: Dan Taylor-Watt, Flickr

                      Golf GPS works the same as a car or mobile phone navigation. You can find a variety of models on the market, but they all have the same purpose – to provide you with information on the exact distance from the place you stand to the next hole regarding the obstacles. Depending on what you find suitable, you can choose between Golf GPS Watches, Clip-on Golf devices, Voice clip-on devices and Golf GPS Handhelds. This small device provided so much quality information for me that I improved significantly.

                      Engaging (and getting better) in sports improves us.

                      Nowadays, I feel like the world is my playground. I won’t go as far to say that it is solely because of sports, but they have played a major part in helping me consolidate my time and feeling confident.

                      Of course, what I’ve done is just an example, and there is no way to tell if my regime will work with you, but simply trying is half of the process.

                      Don’t settle for less; you are the only one who can change your habits and make you the person you would like to see in the mirror every day.

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                      Dejan Kvrgic

                      Blogger, Writer

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                      Last Updated on January 11, 2021

                      11 Hidden Benefits of Using Oil Diffusers

                      11 Hidden Benefits of Using Oil Diffusers

                      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                      Read on for 11 hidden benefits of using oil diffusers.

                      1. Safe Scents That Make Sense

                      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                      2. Stress Relief

                      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                      3. Improved Sleep

                      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                      4. Appetite Control

                      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                      5. Bacteria and Mold Killing

                      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                      6. Decongestion and Mucus Control

                      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                      7. Mosquito Repellant

                      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                      8. Pain Relief

                      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                      9. The New Anti-Viral

                      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                      10. Improved Cognitive Function

                      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                      11. Money Saving

                      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                      Featured photo credit: Jopeel Quimpo via unsplash.com

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