Advertising
Advertising

Bloating Can Be Caused By Slow Digestion, Not Eating The Wrong Foods

Bloating Can Be Caused By Slow Digestion, Not Eating The Wrong Foods

Our body is a wonderful thing; it functions without us even having to think about it, from our heart continuously beating, to our lungs filling up with oxygen. The same goes for our digestive system – the whole complex process from the the food entering our mouth to being broken down, sifting out the needed nutrients and getting rid of waste – is something we don’t have to give a second thought to.

However, when this process is disrupted in any way, we can start to see and feel the consequences with one of the main symptoms being bloating around the stomach area. Most of us can identify with that uncomfortable tight feeling but what causes bloating? There are a few reasons, but one common cause is slow digestion.

Advertising

How Slow Digestion Can Lead to Bloating

Our digestive system normally runs on a 24-72 hour cycle from the moment we get up in the morning and eat breakfast, all the way to dinner and going to bed. When this complex system is disrupted by being slowed down, excess gas is produced and trapped within the gastrointestinal tract.

Advertising

Since the digestive process is not working at its optimal peak, symptoms can occur such as constipation, excess fullness due to the food sitting for longer at each stage of the digestive process, and of course, the tight, uncomfortable feeling that comes with bloating.

Advertising

What Other Factors Lead to Slow Digestion?

  • Not chewing food properly: we are told at a young age to make sure we chew our food properly. While many have taken this good habit into adulthood, many of us don’t always take the time to sit and chew food to a sufficient point where the food is broken down enough for our digestive systems to cope optimally. The enzymes in our saliva are there to be mixed well with the food ready to be passed on down to the stomach to start the process. By giving ourselves enough time to chew each mouthful, we are allowing the food to be in an optimal state to start being digested properly. In other words, your digestive system will not have a reason to struggle.
  • pH value of the mouth: the pH level of our mouths are usually slightly alkaline so any increase in acidity or too much alkaline can cause the enzymes to become off balance. It’s important to be aware of the types of foods we consistently put into our mouths in order to keep the pH value at its perfect level.
  • Temperature: some say the temperature in our stomach can slow down digestion, for example, when gulping down iced water but this hasn’t been scientifically proven. However, air temperature is thought to have an effect on our digestion so warmer climates encourage the blood vessels to open up and allow essential hormones to circulate more easily resulting in aiding body processes including digestion. Colder climates are thought to slow down the process but only in extreme conditions – either way it won’t hurt to be at a slightly higher temperature while consuming meals.

How to Boost Up A Slow Digestion

There are many ways to combat a slow digestion but it should involve consistent, healthy habits that allow your body to work at its optimum level. Here are some great habits to speed up digestion and combat that uncomfortable bloated feeling.

  • Avoiding processed and refined foods: unnatural, processed and refined foods consumed on a regular basis can put strain on our digestion because the body takes longer to break it down.
  • Drinking enough water: water is essential for an optimal digestive system and without it the body struggles to flush the intestines, soften stools and prevent constipation and bloating. 
  • Eating enough fibre: fibre is essential for digestion because plays a role in stimulating bowel contractions and moving food into the intestines. Without enough fibre in the diet, the digestive process starts to struggle and takes longer resulting in bloating.
  • Regular exercise routine: exercise optimises the way our whole body works including the digestive system. By having a regular exercise routine you keep your digestion process flowing at a healthy pace.

While slow digestion is a common cause of bloating, it’s always advised to visit a doctor if you suffer from prolonged symptoms to rule out any other causes it could be. Living a healthy, active lifestyle will always go towards an optimum-working body so if you want to get rid of that tight, bloated feeling try picking up some of these habits and see if it makes a difference!

Advertising

More by this author

Jenny Marchal

A passionate writer who loves sharing about positive psychology.

Science Says Guitar Players’ Brains Are Different From Others’ Success In Reaching Goals Is Determined By Mindset How to Save a Bunch of Money Easily With This Simple Challenge 11 Killer Ways To Get Rid Of Roaches Without Harming You If You Understand These 5 Rules In Psychology, You Can Live A Much Easier Life

Trending in Health

1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Best Brain Power Supplements That Will Supercharge Your Mind 3 How to Tell Symptoms of Social Anxiety And What to Do About It 4 7 Signs You’re Burnt Out and How to Bounce Back 5 What to Eat When Constipated? 10 Foods to Improve Your Gut Health

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next