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Post-Surgery Healing: Natural Steps to Speed Up Recovery

Post-Surgery Healing: Natural Steps to Speed Up Recovery

Very often, many people reach for prescribed drugs to help alleviate post-surgery discomfort. Although they may be helpful, they come with a bevy of potentially harmful side effects. Because of this, researchers have been looking for more natural ways to help aid in recovery. Listed below are a few ways to help you heal, naturally.

Lighten up Your Diet

After surgery, your body needs time to adjust to the foods that you would normally be able to eat. Often, it has a more difficult time digesting processed or fatty foods. To aid your body in its recovery, you should eat lighter than normal.

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According to Dr. Elson M. Haas, M.D., director and founder of the Preventative Medical Center of Marin in San Rafael, California, the best options would be meat and vegetable broths, pureed vegetables and fruits, nutrient or protein powders, light soups, and fresh juices. Be wary of low-nutrient liquids and soft foods that are often offered at the hospital. You may also have a problem with nausea and a decreased appetite. To increase your appetite, you can try sipping on lemon balm tea several times a day, while ginger tea can help relieve nausea.

Treat Pain with Natural Pain Relievers

Instead of reaching for potentially habit-forming, side effect-ridden pharmaceuticals to help alleviate pain after a surgery, why not try natural pain relievers? Devil’s claw, or Harpagophytum procumbens, was found to help significantly reduce the sensation of pain, as well as reduce inflammation. Another effective herb is bromelain, which is found in pineapple stems. It helps boost immunity, alleviates pain, and shows anti-inflammatory properties. Remember to always do your own research and check with your doctor before commencing use of any new medications.

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Exercise

Besides taking natural supplements and monitoring your nutrition, you should also try gentle exercise to get your body going again. Before doing this, you should talk to your physician to learn your limitations and have them write out specific exercises that you are able to do. Keep your exercise routines low impact, such as short walks. Do not push yourself past your limitations during recovery because it could create an entirely new set of problems.

Boost Your Immune System

Not only are you recovering externally, your body must recover internally as well. With a depleted nutritional reserve, your immune system is also impacted by the general anesthesia which is found to temporarily lower T-cell activity, antibiotics which can suppress immunity, and pre- and post-surgery CAT scans and X-rays that can decrease stores of antioxidants.

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To help boost your immunity, there are many supplements and herbs that can go along with a nutrient-rich diet, such as Vitamin C (increases production of antibodies, helps reduce surgical bleeding, and helps metabolize anesthetics), Vitamin A (enhances immune cell function and protects against infection), and green tea (protects against bacterial infections and may help “turn on” immune cells).

Treat Wounds Properly

Besides ingesting herbs to help in post-surgical healing, you may also use them as topical remedies. According to New Zealand researchers, honey aids in rapidly clearing infection, reduces inflammation, and provides a moist healing environment. Another study published by Aesthetic Plastic Surgery found that gotu kola, another herb, was found to facilitate the repair of connective tissue, increase antioxidant levels, and reduce scarring.

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Regain Health

Taking antibiotics is unavoidable while recovering from surgery. Although helpful, they also come with risks. Antibiotics fight bacterial cells but also kill good bacteria during the process. Think “friendly fire.” Because of this, you are at an increased risk for developing UTIs, digestive problems, or yeast infections. Thankfully, there are ways to counteract these effects with probiotics, which are naturally found in your digestive tract. Such supplements are bifidobacteria and acidophilus, two of the most popular probiotics.

While taking these antibiotics, you’ll also be undergoing post-surgical tests which can expose your body to toxins. To rid your body of these toxins, it is suggested that after full recovery, you should try a juice or detox cleanse for a day or two, then begin a two-week diet of organic foods.

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Sasha Brown

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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