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Post-Surgery Healing: Natural Steps to Speed Up Recovery

Post-Surgery Healing: Natural Steps to Speed Up Recovery

Very often, many people reach for prescribed drugs to help alleviate post-surgery discomfort. Although they may be helpful, they come with a bevy of potentially harmful side effects. Because of this, researchers have been looking for more natural ways to help aid in recovery. Listed below are a few ways to help you heal, naturally.

Lighten up Your Diet

After surgery, your body needs time to adjust to the foods that you would normally be able to eat. Often, it has a more difficult time digesting processed or fatty foods. To aid your body in its recovery, you should eat lighter than normal.

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According to Dr. Elson M. Haas, M.D., director and founder of the Preventative Medical Center of Marin in San Rafael, California, the best options would be meat and vegetable broths, pureed vegetables and fruits, nutrient or protein powders, light soups, and fresh juices. Be wary of low-nutrient liquids and soft foods that are often offered at the hospital. You may also have a problem with nausea and a decreased appetite. To increase your appetite, you can try sipping on lemon balm tea several times a day, while ginger tea can help relieve nausea.

Treat Pain with Natural Pain Relievers

Instead of reaching for potentially habit-forming, side effect-ridden pharmaceuticals to help alleviate pain after a surgery, why not try natural pain relievers? Devil’s claw, or Harpagophytum procumbens, was found to help significantly reduce the sensation of pain, as well as reduce inflammation. Another effective herb is bromelain, which is found in pineapple stems. It helps boost immunity, alleviates pain, and shows anti-inflammatory properties. Remember to always do your own research and check with your doctor before commencing use of any new medications.

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Exercise

Besides taking natural supplements and monitoring your nutrition, you should also try gentle exercise to get your body going again. Before doing this, you should talk to your physician to learn your limitations and have them write out specific exercises that you are able to do. Keep your exercise routines low impact, such as short walks. Do not push yourself past your limitations during recovery because it could create an entirely new set of problems.

Boost Your Immune System

Not only are you recovering externally, your body must recover internally as well. With a depleted nutritional reserve, your immune system is also impacted by the general anesthesia which is found to temporarily lower T-cell activity, antibiotics which can suppress immunity, and pre- and post-surgery CAT scans and X-rays that can decrease stores of antioxidants.

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To help boost your immunity, there are many supplements and herbs that can go along with a nutrient-rich diet, such as Vitamin C (increases production of antibodies, helps reduce surgical bleeding, and helps metabolize anesthetics), Vitamin A (enhances immune cell function and protects against infection), and green tea (protects against bacterial infections and may help “turn on” immune cells).

Treat Wounds Properly

Besides ingesting herbs to help in post-surgical healing, you may also use them as topical remedies. According to New Zealand researchers, honey aids in rapidly clearing infection, reduces inflammation, and provides a moist healing environment. Another study published by Aesthetic Plastic Surgery found that gotu kola, another herb, was found to facilitate the repair of connective tissue, increase antioxidant levels, and reduce scarring.

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Regain Health

Taking antibiotics is unavoidable while recovering from surgery. Although helpful, they also come with risks. Antibiotics fight bacterial cells but also kill good bacteria during the process. Think “friendly fire.” Because of this, you are at an increased risk for developing UTIs, digestive problems, or yeast infections. Thankfully, there are ways to counteract these effects with probiotics, which are naturally found in your digestive tract. Such supplements are bifidobacteria and acidophilus, two of the most popular probiotics.

While taking these antibiotics, you’ll also be undergoing post-surgical tests which can expose your body to toxins. To rid your body of these toxins, it is suggested that after full recovery, you should try a juice or detox cleanse for a day or two, then begin a two-week diet of organic foods.

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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