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Post-Surgery Healing: Natural Steps to Speed Up Recovery

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Post-Surgery Healing: Natural Steps to Speed Up Recovery

Very often, many people reach for prescribed drugs to help alleviate post-surgery discomfort. Although they may be helpful, they come with a bevy of potentially harmful side effects. Because of this, researchers have been looking for more natural ways to help aid in recovery. Listed below are a few ways to help you heal, naturally.

Lighten up Your Diet

After surgery, your body needs time to adjust to the foods that you would normally be able to eat. Often, it has a more difficult time digesting processed or fatty foods. To aid your body in its recovery, you should eat lighter than normal.

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According to Dr. Elson M. Haas, M.D., director and founder of the Preventative Medical Center of Marin in San Rafael, California, the best options would be meat and vegetable broths, pureed vegetables and fruits, nutrient or protein powders, light soups, and fresh juices. Be wary of low-nutrient liquids and soft foods that are often offered at the hospital. You may also have a problem with nausea and a decreased appetite. To increase your appetite, you can try sipping on lemon balm tea several times a day, while ginger tea can help relieve nausea.

Treat Pain with Natural Pain Relievers

Instead of reaching for potentially habit-forming, side effect-ridden pharmaceuticals to help alleviate pain after a surgery, why not try natural pain relievers? Devil’s claw, or Harpagophytum procumbens, was found to help significantly reduce the sensation of pain, as well as reduce inflammation. Another effective herb is bromelain, which is found in pineapple stems. It helps boost immunity, alleviates pain, and shows anti-inflammatory properties. Remember to always do your own research and check with your doctor before commencing use of any new medications.

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Exercise

Besides taking natural supplements and monitoring your nutrition, you should also try gentle exercise to get your body going again. Before doing this, you should talk to your physician to learn your limitations and have them write out specific exercises that you are able to do. Keep your exercise routines low impact, such as short walks. Do not push yourself past your limitations during recovery because it could create an entirely new set of problems.

Boost Your Immune System

Not only are you recovering externally, your body must recover internally as well. With a depleted nutritional reserve, your immune system is also impacted by the general anesthesia which is found to temporarily lower T-cell activity, antibiotics which can suppress immunity, and pre- and post-surgery CAT scans and X-rays that can decrease stores of antioxidants.

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To help boost your immunity, there are many supplements and herbs that can go along with a nutrient-rich diet, such as Vitamin C (increases production of antibodies, helps reduce surgical bleeding, and helps metabolize anesthetics), Vitamin A (enhances immune cell function and protects against infection), and green tea (protects against bacterial infections and may help “turn on” immune cells).

Treat Wounds Properly

Besides ingesting herbs to help in post-surgical healing, you may also use them as topical remedies. According to New Zealand researchers, honey aids in rapidly clearing infection, reduces inflammation, and provides a moist healing environment. Another study published by Aesthetic Plastic Surgery found that gotu kola, another herb, was found to facilitate the repair of connective tissue, increase antioxidant levels, and reduce scarring.

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Regain Health

Taking antibiotics is unavoidable while recovering from surgery. Although helpful, they also come with risks. Antibiotics fight bacterial cells but also kill good bacteria during the process. Think “friendly fire.” Because of this, you are at an increased risk for developing UTIs, digestive problems, or yeast infections. Thankfully, there are ways to counteract these effects with probiotics, which are naturally found in your digestive tract. Such supplements are bifidobacteria and acidophilus, two of the most popular probiotics.

While taking these antibiotics, you’ll also be undergoing post-surgical tests which can expose your body to toxins. To rid your body of these toxins, it is suggested that after full recovery, you should try a juice or detox cleanse for a day or two, then begin a two-week diet of organic foods.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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