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5 Things To Look For In Your Water Filter

5 Things To Look For In Your Water Filter

Are you concerned about the quality of drinking water that you get at your home? If you are worried by studies that show how drinking water may contain different chemicals, heavy metals and pathogens then you should get yourself a water filtration system to quash your doubts for good.

Once you’ve decided to put your good health in the hand of water filter, there are several options available. The market is flooded with many models of water filters from various brands employing different filtering technologies that the prospect of buying a filtering system can overwhelm you.

The following five things will help you get a general idea about what to look for in your water filter.

1. Removal of contamination

The primary reason to install a water filtration system is to get rid of the contaminants that are present in tap water and get safe water. Water coming to your household may contain several impurities that can have serious effects on your health.

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Biological impurities like bacteria, cysts and other micro parasites can make their way into your body via impure water. In addition, several studies have shown that household water may contain harmful chemical pollutants that are linked to high cholesterol, obesity, hormone suppression, etc. Furthermore, there may be carcinogenic heavy metals like arsenic and lead in tap water.

So, to select a filter get your water tested properly in a certified lab to check what contaminants may be present and then decide which filter suits you the best. Most of the filters remove around 40 contaminants, while some can filter as many as 60 and others remove just about 25 contaminants. If your water contains more contaminants get a filter that removes them.

Activated Carbon filters can expel organic compounds, chlorine and THMs and most of the parasites from water; but for nitrates, sulfates, arsenic and heavy metals you will need to get reverse osmosis or UV filter systems.

2. Filtration rate

It’s very likely that most people will not care much about the maximum daily filtration rate when they are looking for a filter. But a wise buyer should pay attention to it. Maximum filtration rate is the amount of filtered water a filter can produce each day. So, if your daily water consumption outweighs the maximum gallons of water produced by your filter, the filter is not right for you.

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Different filters available in the market differ significantly in their maximum filtration rate. It is essential to get one that meets or exceeds your usage slightly. On the other hand, you should also avoid buying filters that filter far more water than you actually consume because they are usually more expensive.

So first get a good idea of how much filtered water you need daily and select your filter accordingly.

3. Quality of water

Your filter should not just remove contaminants but improve the overall quality of water. This includes getting rid of foul taste and pungent smell and maintaining proper pH balance but preserving natural minerals that are healthy for you.

Filters employing reverse osmosis may seem to be the ultimate solution in your quest for finding healthy water but it is not always the case. While it removes several unwanted impurities, it also eliminates minerals that are healthy.

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In fact, it removes several natural minerals that are necessary for our body like calcium, magnesium, sodium, iron, fluoride etc. Deficiency of these minerals may cause gastrointestinal problems, bone density issues, joint conditions, and cardiovascular disease. The lack of minerals also makes water tasteless and increase acidity.

In case your water does not contain very harmful contaminants in non-negligible amount, you might want to go with active carbon filters that preserve minerals. Alternatively you can get filters with remineralization elements that add necessary minerals to your water after completing the filtration process.

4. Installation and operating cost

Your budget will have a significant influence on the type of water filter you buy. The cost of a filter is determined by many factors including the number of stages applied to process water, filtration rate, storage capacity etc. Similarly if a filter has a remineralization cartridge, it will cost you more.

Besides the money you pay upfront, there are additional costs that come with having a filter. You will have to change your cartridges so make sure how much they cost. Calculate how much electricity your filter uses. Keep in mind that filters that may appear expensive when you first buy them, but might prove to be cheaper in the long run.

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You do not need to have the most expensive and complex system to enjoy healthy water. Determine what type of contaminants you have to eliminate from your tap water, your daily water use to find out what best suits you. Do not spend your hard earned money on something you do not need. And, do not hesitate to go a little over budget if the situation calls for it.

5. Ease in maintenance

Usually water filter cartridges need replacing after some time. You’ll have to consult your water filter guide to determine how often you need to replace your cartridges and always replace them in time. You might want to avoid filters that require frequent cartridge change.

Depending upon their types, water filters have different maintenance requirements. Some level of monitoring is necessary for all filters but more complex systems demand more of your time and expenses.

For instance: A 6 phase Reverse Osmosis Filter may require changing several cartridges that too at different intervals. In such filters, pretreatment of feed water is mandatory for durability of the filter. In case the feed water is hard, water softener is indispensable to avoid severe scaling of membranes due to magnesium and calcium deposits in filter parts.

To ensure that your filter keeps working efficiently, you will need to take proper care of it. Keeping your filter in excellent working condition is essential to ensure you get pure, healthy water.

Getting a water filter is a serious task because your health is on the line. Therefore it must take considerable amount of research before you install one. Failing to consider other factors apart from the fundamental function of making water pure and healthy in search of a perfect water filter, might make you regret your choice later.

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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