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4 Ways Long Distance Relationships Can Survive

4 Ways Long Distance Relationships Can Survive

Long distance relationships can prove to be a challenge. In this millennial world, we are all connected by technology hence distance seems a mere absence of physical contact. Over the years, long distance relationships have become the tradition and the challenge many couples have to go through. In the midst of opportunities and financial necessities, relationships often struggle to overcome the distance factor.

However, how can one recreate the intimacy while being miles apart? How do you create the exclusivity while being so far apart? How do you create the trust and confidence towards your relationship?

I found my answers after having experienced the Long Distance Relationship. After being part of the struggles and turmoils whilst finding support from similar couples who share my experience .

So how do we all do it ?

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1. Focus On Yourself First

In order to be happy and confident in your relationship, you need to be able to embrace yourself first. Through thick and thin you need to be able to love yourself. Your love is then shared with your partner, with pure trust and confidence. Sometimes we jump into relationships as a form of deep and rooted emotional support which eventually causes you to have an extremely high expectation whilst your partner feels he’s put in a pressure cooker.

This can be detrimental for yourself as well as your relationship. Never carry your baggage around and dump it on your partner, instead make peace with it and share it with them. Understanding is the key for an outstanding relationship hence sharing is the key. In order to reach such a mutual understanding, you would need to understand yourself first.

Take time for yourself and indulge in activities that can challenge your emotional boundaries. Once you’ve made peace with yourself, you would find being in a long distance relationship as part of your life instead of a huge burden.

2. Focus On Communication And Sharing Together

Communication is vital for any relationship especially if you’re miles apart. It’s what guarantees your relationship lasting, reduces anxieties and creates trust. Personally, I’ve had problems giving my full trust to someone. Often times, it impacts the one I care about the most . Eventually, I understood myself and eradicated the cause. I gave a chance to trust. However, this wouldn’t have been possible if the effort of communication wasn’t made.

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Sometimes I get these questions, ” My boyfriend doesn’t text me much , what do I do ? The key is to find a balance, create a routine and schedule your time spent together. Share with them videos, stories or anything that reminds you of them. Allow them to have a sneak peak to your world even if they aren’t accustomed to doing the same. Sometimes some people are too much into social media, so don’t get offended.

As long as you have a mutual understanding on how your communication should be, you’ll be able to cruise along the distance easily,

3. Create Memories Together

Memory is an amazing timeline to look back. Flashbacks are wonderful and ensure the life of the whole relationship . Remembering laughter , stress, and even tears can bring couples together. When staying apart in a long distance relationship, memories are an important element to keep your relationship progressing and keeping it special .

One way to create such memories is to travel the world together. One of my personal favorite locations would be the Canary Islands. It’s not only secluded but it also encompasses the elements of nature. It’s a place where you can not only get to know your partner but you can also enjoy the adventure of being there. Relax and enjoy the fine dining experiences and create the intimacy which has been non-existent due to the distance.

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You can also travel to places that would challenge your minds such as India and Philippines. You are definitely in for a challenge both with the food as well as language. This will test your relationship boundaries and understanding in your relationship. Why not try it?

4. Schedule Your Next Visit

Organization and scheduling are important if you and your partner are at opposite ends of the world. You need to have a certain timeline of spending time with each other while maintaining your real life. Having a concrete plan also allows you to be financially stable and gives you the anticipation to be reunited once again.

A couple I knew, a Vietnamese woman and a Brazilian man, fell in love in Russia and constantly shuffled countries to be close to each other. Despite the turmoil, they constantly scheduled their next visit sometimes a few months prior. This allowed them to have a form of anticipation and excitement .

Over time, this visits and travel created a story that’s unique to them and developed a sense of trust and commitment. Your relationship should be an unknown love story and perfect organization can guarantee that.

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In Conclusion

Having a long distance relationship can be a challenging adventure. However, the best of gems is found on rough rocks. Once you reach your final destination you will find all of this ultimately worth it .

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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