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4 Hidden Islands The World Needs To Know

4 Hidden Islands The World Needs To Know

The world is a wide and mysterious place. Even though our technology is meant to make it smaller, the world is somehow expanding in different ways. Different untouched lands and islands exist in various parts of our planets. Some of these islands may pose danger while a majority of them just scream adventure and beauty.

If you’re a person who enjoys adventure and the water, some of these islands are meant for you. However, if you’re planning on enjoying a nice glass of red wine and visiting spas, then there definitely are islands which tend to those needs. These places are usually unexplored or often too exclusive to be a traditional tourist destination.

So, we have put together four islands that will be intriguing to your interest and you’ll definitely have fun exploring them.

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1. Pitcairn Island, Pacific Ocean

Pitcairn Island is one of the unique islands that’s located among a few volcanic islands around the British Islands. It’s a small island which consists of about 4 families and about 50 inhabitants. If you’re planning to head there, you might have to stay with the locals instead of hotels or hostels; as there are none on that island.

If you’re a technology dependent person, then you definitely are up for a challenge because most people on that island are strangers to technology. However, it’s definitely a place worth visiting because, for once, you get to unwind and let yourself go. If you love culture and heritage, then you would enjoy being part of the Polynesians and Bounty Mutineers.

By end of this trip, whether you’re traveling with a partner or alone, you’ll enjoy the calmness and indulge in a completely different culture which can be refreshing.

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Note: If you get lost, try describing the buildings because there are no street names.

2. Monuriki Island, Fiji

The Monuriki Island is a tiny island located among a cluster of islands. This cluster of islands is also known as Mamanuca. The beauty of this island is breathtaking as it’s surrounded by beautiful flora and fauna as well as amazing coral reefs. It’s no surprise that this island became the Castaway Island that hosted the lost and lonely Tom Hanks.

If you’re wondering if you’re going to be stranded, don’t worry. There are inhabitants on that island. However, this island isn’t a typical tourist destination due to its isolation as well as the obscure way to get there. Just like the previous island, you would be able to unwind and enjoy your holidays far from technology and constant communication.

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If you enjoy the flora and fauna, you’ll be amazed by all the plants and animals you can find there. From the Fiji Chameleon to the ripe beautiful coconuts. You’ll find yourself in for a treat.

3. Lanzarote, West Africa

Lanzarote is an island that’s located among the cluster of the Canary Islands. This island is heavily influenced by the Spanish regime allowing it to not only adopt its language but also its culture. Unlike the other islands, this island is an island of luxury. It’s much better suited to be explored with a partner or on a honeymoon.

You’ll not only be able to enjoy a fine glass of wine cultivated from the best vineyards, but you would be living a life of luxury. You’ll be able to explore the nature as well as the beautiful scenery. If you’re a person who enjoys exquisite luxury, then don’t forget to visit the cactus garden to embrace the beauty of the cactuses from all around the world. The highlight of this place is, however, its pristine blue waters as well as its beautiful corals.

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Swimming there will not only create a sense of peace, but it will also rekindle the romance between you and your partner.

4. Pig Beach, Bahama

The Pig Beach, or better known as Major Cay, is located on the coast of Bahamas. Its unique name is due to the fact that this island’s inhabitants are all pigs. You can notice pigs swimming on the beach and getting a tan on the side. Some say that these pigs escaped from a ship while others say they were the original inhabitants. However, these rumors were never proven.

This beach isn’t for someone to spend a night, however, there are various tours that go there to observe these happy pigs. Who wouldn’t want to enjoy watching pigs acting like humans? So if you’re ever in the Bahamas, make sure that this beach is part of your bucket list.

You won’t regret it.

In Conclusion

The world is a wonderful place, so never view it from a single point of view. Escape reality for some time and explore these amazing islands.

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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