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10 Dark Illustrations That Show the Struggles Of People With Mental Illness And Disorders

10 Dark Illustrations That Show the Struggles Of People With Mental Illness And Disorders

In his magnificent series of illustrations for Inktober, the artist Shawn Coss decided to portray the dark side of mental illness and disorders.

As dark as they seem, apart from shocking the viewers and drawing their attention to the severity and commonness of mental disorders, the illustrations, serve as means to address some misconceptions about mental illness and disorders. Also, the understanding shown in the illustrations, hopefully, can help many sufferers from any of the portrayed illness or disorder to feel less alone in their struggle and urge the public to help the ones in need.

1. Major depressive disorder

major-depressive-dissorder

    Depression is too often misunderstood as personal weakness manifested by a person feeling sad and unwilling to change. A depressive disorder has nothing to do with personal strength, but it can happen to anyone experiencing the trauma of any type of loss, whether it be of a loved one, or a job. Likewise, sadness is not the only indicator of this disorder, as a person suffering from it undergoes many physical and emotional symptoms that last for a longer period of time.

    2. Social anxiety

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    social-anxiety

      Social anxiety is a very common mental disorder usually misinterpreted as fear of public speaking and shyness. While people suffering from social anxiety do fear speaking in front of a large crowd, the social anxiety makes any everyday activity (such as eating in front of others or meeting new people) more difficult for the sufferer. Social anxiety is most often mistaken for shyness. Yet, most people suffering from this disorder don’t show any signs of shyness or any other visible symptoms.

      3. OCD

      ocd

        Most people regard OCD sufferers as neat freaks that are obsessed with cleaning. While in many cases of the disorder, a person is fixated on keeping things clean, it can manifest in many other repetitive routines. With the right treatment, including behavioral therapy, and in some cases, medication, the disorder can be successfully controlled.

        4. Anorexia nervosa

        anorexia

          Commonly mistaken for a conscious choice made in order to look good, anorexia nervosa is a serious mental issue that affects mostly female population. The disorder is triggered by person’s inability to cope with certain issues or traumas, or with an enormous amount of stress concerning their body image.

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          5. Bipolar disorder

          bipolar-disorder

            It is a very common misconception to consider a bipolar disorder as mood swings that can only be treated with medication and psychotherapy. People suffering from bipolar disorder undergo severe, long-lasting mood swings that are much more extreme than those a healthy person would undergo in response to certain positive or negative events. Yet, along with the medication and therapy, a sufferer could significantly improve their condition by making positive lifestyle choices that could affect their general well-being and make the initial symptoms much easier recognized and controlled.

            6. Autism spectrum disorder

            autism-spectrum-disorder

              The most common misconception about people suffering from this disorder is that they are unable to function socially and express their thoughts verbally. Although their social and language skills can be weakened in most cases, depending on the type of the disorder, autism spectrum disorder patients can actually be highly-functional and have high IQs, which can result in them leading perfectly successful and functional lives with the right support and treatment.

              7. Schizophrenia

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              schizophrenia

                Wrong preconceptions about schizophrenia make people fear the patients and regard them as paranoid and aggressive. In most cases, schizophrenia patients are much more withdrawn and prefer to be alone. Delusions and inability to process emotions and make decisions are other symptoms that are experienced by people suffering from this disorder.

                8. Agoraphobia

                agoraphobia

                  People suffering from agoraphobia are usually falsely considered as loners who never leave their home. In most cases, it is the exactly the outside where they seek relief, usually the less crowded places in nature. Agoraphobia sufferers have completely healthy social lives that include going to events and trips with their friends that make them feel comfortable and safe.

                  9. Insomnia

                  insomnia

                    Contrary to the popular belief, insomnia isn’t simply caused by taking too much caffeine or being restless. More often than not, it is related to a more serious mental condition such as anxiety and depression, and it should be treated as such.

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                    10. Post-traumatic stress disorder

                    post-traumatic-stress-disorder

                      Too often PTSD is connected to the personal weakness of the sufferer, whereas, the reality is quite the opposite. The sufferer needs to be supported to express the suppressed emotions and overcome them throughout the adequate treatment and the support of loved ones.

                      Featured photo credit: www.boredpanda.com via boredpanda.com

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                      Ana Erkic

                      Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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