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10 Dark Illustrations That Show the Struggles Of People With Mental Illness And Disorders

10 Dark Illustrations That Show the Struggles Of People With Mental Illness And Disorders

In his magnificent series of illustrations for Inktober, the artist Shawn Coss decided to portray the dark side of mental illness and disorders.

As dark as they seem, apart from shocking the viewers and drawing their attention to the severity and commonness of mental disorders, the illustrations, serve as means to address some misconceptions about mental illness and disorders. Also, the understanding shown in the illustrations, hopefully, can help many sufferers from any of the portrayed illness or disorder to feel less alone in their struggle and urge the public to help the ones in need.

1. Major depressive disorder

major-depressive-dissorder

    Depression is too often misunderstood as personal weakness manifested by a person feeling sad and unwilling to change. A depressive disorder has nothing to do with personal strength, but it can happen to anyone experiencing the trauma of any type of loss, whether it be of a loved one, or a job. Likewise, sadness is not the only indicator of this disorder, as a person suffering from it undergoes many physical and emotional symptoms that last for a longer period of time.

    2. Social anxiety

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    social-anxiety

      Social anxiety is a very common mental disorder usually misinterpreted as fear of public speaking and shyness. While people suffering from social anxiety do fear speaking in front of a large crowd, the social anxiety makes any everyday activity (such as eating in front of others or meeting new people) more difficult for the sufferer. Social anxiety is most often mistaken for shyness. Yet, most people suffering from this disorder don’t show any signs of shyness or any other visible symptoms.

      3. OCD

      ocd

        Most people regard OCD sufferers as neat freaks that are obsessed with cleaning. While in many cases of the disorder, a person is fixated on keeping things clean, it can manifest in many other repetitive routines. With the right treatment, including behavioral therapy, and in some cases, medication, the disorder can be successfully controlled.

        4. Anorexia nervosa

        anorexia

          Commonly mistaken for a conscious choice made in order to look good, anorexia nervosa is a serious mental issue that affects mostly female population. The disorder is triggered by person’s inability to cope with certain issues or traumas, or with an enormous amount of stress concerning their body image.

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          5. Bipolar disorder

          bipolar-disorder

            It is a very common misconception to consider a bipolar disorder as mood swings that can only be treated with medication and psychotherapy. People suffering from bipolar disorder undergo severe, long-lasting mood swings that are much more extreme than those a healthy person would undergo in response to certain positive or negative events. Yet, along with the medication and therapy, a sufferer could significantly improve their condition by making positive lifestyle choices that could affect their general well-being and make the initial symptoms much easier recognized and controlled.

            6. Autism spectrum disorder

            autism-spectrum-disorder

              The most common misconception about people suffering from this disorder is that they are unable to function socially and express their thoughts verbally. Although their social and language skills can be weakened in most cases, depending on the type of the disorder, autism spectrum disorder patients can actually be highly-functional and have high IQs, which can result in them leading perfectly successful and functional lives with the right support and treatment.

              7. Schizophrenia

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              schizophrenia

                Wrong preconceptions about schizophrenia make people fear the patients and regard them as paranoid and aggressive. In most cases, schizophrenia patients are much more withdrawn and prefer to be alone. Delusions and inability to process emotions and make decisions are other symptoms that are experienced by people suffering from this disorder.

                8. Agoraphobia

                agoraphobia

                  People suffering from agoraphobia are usually falsely considered as loners who never leave their home. In most cases, it is the exactly the outside where they seek relief, usually the less crowded places in nature. Agoraphobia sufferers have completely healthy social lives that include going to events and trips with their friends that make them feel comfortable and safe.

                  9. Insomnia

                  insomnia

                    Contrary to the popular belief, insomnia isn’t simply caused by taking too much caffeine or being restless. More often than not, it is related to a more serious mental condition such as anxiety and depression, and it should be treated as such.

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                    10. Post-traumatic stress disorder

                    post-traumatic-stress-disorder

                      Too often PTSD is connected to the personal weakness of the sufferer, whereas, the reality is quite the opposite. The sufferer needs to be supported to express the suppressed emotions and overcome them throughout the adequate treatment and the support of loved ones.

                      Featured photo credit: www.boredpanda.com via boredpanda.com

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                      Last Updated on January 11, 2021

                      11 Hidden Benefits of Using Oil Diffusers

                      11 Hidden Benefits of Using Oil Diffusers

                      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                      Read on for 11 hidden benefits of using oil diffusers.

                      1. Safe Scents That Make Sense

                      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                      2. Stress Relief

                      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                      3. Improved Sleep

                      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                      4. Appetite Control

                      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                      5. Bacteria and Mold Killing

                      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                      6. Decongestion and Mucus Control

                      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                      7. Mosquito Repellant

                      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                      8. Pain Relief

                      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                      9. The New Anti-Viral

                      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                      10. Improved Cognitive Function

                      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                      11. Money Saving

                      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                      Featured photo credit: Jopeel Quimpo via unsplash.com

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