Advertising
Advertising

10 Dark Illustrations That Show the Struggles Of People With Mental Illness And Disorders

10 Dark Illustrations That Show the Struggles Of People With Mental Illness And Disorders

In his magnificent series of illustrations for Inktober, the artist Shawn Coss decided to portray the dark side of mental illness and disorders.

As dark as they seem, apart from shocking the viewers and drawing their attention to the severity and commonness of mental disorders, the illustrations, serve as means to address some misconceptions about mental illness and disorders. Also, the understanding shown in the illustrations, hopefully, can help many sufferers from any of the portrayed illness or disorder to feel less alone in their struggle and urge the public to help the ones in need.

1. Major depressive disorder

major-depressive-dissorder

    Depression is too often misunderstood as personal weakness manifested by a person feeling sad and unwilling to change. A depressive disorder has nothing to do with personal strength, but it can happen to anyone experiencing the trauma of any type of loss, whether it be of a loved one, or a job. Likewise, sadness is not the only indicator of this disorder, as a person suffering from it undergoes many physical and emotional symptoms that last for a longer period of time.

    2. Social anxiety

    Advertising

    social-anxiety

      Social anxiety is a very common mental disorder usually misinterpreted as fear of public speaking and shyness. While people suffering from social anxiety do fear speaking in front of a large crowd, the social anxiety makes any everyday activity (such as eating in front of others or meeting new people) more difficult for the sufferer. Social anxiety is most often mistaken for shyness. Yet, most people suffering from this disorder don’t show any signs of shyness or any other visible symptoms.

      3. OCD

      ocd

        Most people regard OCD sufferers as neat freaks that are obsessed with cleaning. While in many cases of the disorder, a person is fixated on keeping things clean, it can manifest in many other repetitive routines. With the right treatment, including behavioral therapy, and in some cases, medication, the disorder can be successfully controlled.

        4. Anorexia nervosa

        anorexia

          Commonly mistaken for a conscious choice made in order to look good, anorexia nervosa is a serious mental issue that affects mostly female population. The disorder is triggered by person’s inability to cope with certain issues or traumas, or with an enormous amount of stress concerning their body image.

          Advertising

          5. Bipolar disorder

          bipolar-disorder

            It is a very common misconception to consider a bipolar disorder as mood swings that can only be treated with medication and psychotherapy. People suffering from bipolar disorder undergo severe, long-lasting mood swings that are much more extreme than those a healthy person would undergo in response to certain positive or negative events. Yet, along with the medication and therapy, a sufferer could significantly improve their condition by making positive lifestyle choices that could affect their general well-being and make the initial symptoms much easier recognized and controlled.

            6. Autism spectrum disorder

            autism-spectrum-disorder

              The most common misconception about people suffering from this disorder is that they are unable to function socially and express their thoughts verbally. Although their social and language skills can be weakened in most cases, depending on the type of the disorder, autism spectrum disorder patients can actually be highly-functional and have high IQs, which can result in them leading perfectly successful and functional lives with the right support and treatment.

              7. Schizophrenia

              Advertising

              schizophrenia

                Wrong preconceptions about schizophrenia make people fear the patients and regard them as paranoid and aggressive. In most cases, schizophrenia patients are much more withdrawn and prefer to be alone. Delusions and inability to process emotions and make decisions are other symptoms that are experienced by people suffering from this disorder.

                8. Agoraphobia

                agoraphobia

                  People suffering from agoraphobia are usually falsely considered as loners who never leave their home. In most cases, it is the exactly the outside where they seek relief, usually the less crowded places in nature. Agoraphobia sufferers have completely healthy social lives that include going to events and trips with their friends that make them feel comfortable and safe.

                  9. Insomnia

                  insomnia

                    Contrary to the popular belief, insomnia isn’t simply caused by taking too much caffeine or being restless. More often than not, it is related to a more serious mental condition such as anxiety and depression, and it should be treated as such.

                    Advertising

                    10. Post-traumatic stress disorder

                    post-traumatic-stress-disorder

                      Too often PTSD is connected to the personal weakness of the sufferer, whereas, the reality is quite the opposite. The sufferer needs to be supported to express the suppressed emotions and overcome them throughout the adequate treatment and the support of loved ones.

                      Featured photo credit: www.boredpanda.com via boredpanda.com

                      More by this author

                      Ana Erkic

                      Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

                      Who Says All Introverts Hate Socializing? Here’s The Truth About Introvert And Extrovert Every Time You Drink A Beer, Remember To Drink The Same Amount Of Water You’re Exceptionally Creative If You See The Correct Image (Only 1/100 People Can Do This!) If You Have These 6 Struggles, You’re Highly Intelligent 15 Things To Stop Doing If You Want To Be Truly Happy

                      Trending in Health

                      1 8 Best Teas for Weight Loss and Fat Burning 2 The Effects of Stress on Your Body And Mind (You Never Knew) 3 7 Signs You’re Burnt out (And How to Bounce Back) 4 How to Cope with COVID Anxiety And Stress 5 6 Health Benefits of Tumeric (And How to Take It For Good)

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on September 28, 2020

                      The Pros and Cons of Working from Home

                      The Pros and Cons of Working from Home

                      At the start of the year, if you had asked anyone if they could do their work from home, many would have said no. They would have cited the need for team meetings, a place to be able to sit down and get on with their work, the camaraderie of the office, and being able to meet customers and clients face to face.

                      Almost ten months later, most of us have learned that we can do our work from home and in many ways, we have discovered working from home is a lot better than doing our work in a busy, bustling office environment where we are inundated with distractions and noise.

                      One of the things the 2020 pandemic has reminded us is we humans are incredibly adaptable. It is one of the strengths of our kind. Yet we have been unknowingly practicing this for years. When we move house we go through enormous upheaval.

                      When we change jobs, we not only change our work environment but we also change the surrounding people. Humans are adaptable and this adaptability gives us strength.

                      So, what are the pros and cons of working from home? Below I will share some things I have discovered since I made the change to being predominantly a person who works from home.

                      Pro #1: A More Relaxed Start to the Day

                      This one I love. When I had to be at a place of work in the past, I would always set my alarm to give me just enough time to make coffee, take a shower, and change. Mornings always felt like a rush.

                      Now, I can wake up a little later, make coffee and instead of rushing to get out of the door at a specific time, I can spend ten minutes writing in my journal, reviewing my plan for the day, and start the day in a more relaxed frame of mind.

                      Advertising

                      When you start the day in a relaxed state, you begin more positively. You find you have more clarity and more focus and you are not wasting energy worrying about whether you will be late.

                      Pro #2: More Quiet, Focused Time = Increased Productivity

                      One of the biggest difficulties of working in an office is the noise and distractions. If a colleague or boss can see you sat at your desk, you are more approachable. It is easier for them to ask you questions or engage you in meaningless conversations.

                      Working from home allows you to shut the door and get on with an hour or two of quiet focused work. If you close down your Slack and Email, you avoid the risk of being disturbed and it is amazing how much work you can get done.

                      An experiment conducted in 2012 found that working from home increased a person’s productivity by 13%, and more recent studies also find significant increases in productivity.[1]

                      When our productivity increases, the amount of time we need to perform our work decreases, and this means we can spend more time on activities that can bring us closer to our family and friends as well as improve our mental health.

                      Pro #3: More Control Over Your Day

                      Without bosses and colleagues watching over us all day, we have a lot more control over what we do. While some work will inevitably be more urgent than others, we still get a lot more choice about what we work on.

                      We also get more control over where we work. I remember when working in an office, we were given a fixed workstation. Some of these workstations were pleasant with a lot of natural sunlight, but other areas were less pleasant. It was often the luck of the draw whether we find ourselves in a good place to work or not.

                      Advertising

                      By working from home we can choose what work to work on and whether we want to face a window or not. We can get up and move to another place, and we can move from room to room. And if you have a garden, on nice days you could spend a few hours working outside.

                      Pro #4: You Get to Choose Your Office Environment

                      While many companies will provide you with a laptop or other equipment to do your work, others will give you an allowance to purchase your equipment. But with furniture such as your chair and desk, you have a lot of freedom.

                      I have seen a lot of amazing home working spaces with wonderful sets up—better chairs, laptop stands that make working from a laptop much more ergonomic and therefore, better for your neck.

                      You can also choose your wall art and the little nick-nacks on your desk or table. With all this freedom, you can create a very personal and excellent working environment that is a pleasure to work in. When you are happy doing your work, you will inevitably do better work.

                      Con #1: We Move a Lot Less

                      When we commute to a place of work, there is movement involved. Many people commute using public transport, which means walking to the bus stop or train station. Then, there is the movement at lunchtime when we go out to buy our lunch. Working in a place of work requires us to move more.

                      Unfortunately, working from home naturally causes us to move less and this means we are not burning as many calories as we need to.

                      Moving is essential to our health and if you are working from home you need to become much more aware of your movement. To ensure you are moving enough, make sure you take your lunch breaks. Get up from your desk and move. Go outside, if you can, and take a walk. And, of course, refrain from regular trips to the refrigerator.

                      Advertising

                      Con #2: Less Human Interaction

                      One of the nicest things about bringing a group of people together to work is the camaraderie and relationships that are built over time. Working from home takes us away from that human interaction and for many, this can cause a feeling of loss.

                      Humans are a social species—we need to be with other people. Without that connection, we start to feel lonely and that can lead to mental health issues.

                      Zoom and Microsoft Teams meeting cannot replace that interaction. Often, the interactions we get at our workplaces are spontaneous. But with video calls, there is nothing spontaneous—most of these calls are prearranged and that’s not spontaneous.

                      This lack of spontaneous interaction can also reduce a team’s ability to develop creative solutions—there’s just something about a group of incredibly creative people coming together in a room to thrash out ideas together that lends itself to creativity.

                      While video calls can be useful, they don’t match the connection between a group of people working on a solution together.

                      Con #3: The Cost of Buying Home Office Equipment

                      Not all companies are going to provide you with a nice allowance to buy expensive home office equipment. 100% remote companies such as Doist (the creators of Todoist and Twist) provide a $2,000 allowance to all their staff every two years to buy office equipment. Others are not so generous.

                      This can prove to be expensive for many people to create their ideal work-from-home workspace. Many people must make do with what they already have, and that could mean unsuitable chairs that damage backs and necks.

                      Advertising

                      For a future that will likely involve more flexible working arrangements, companies will need to support their staff in ways that will add additional costs to an already reduced bottom line.

                      Con #4: Unique Distractions

                      Not all people have the benefit of being able to afford childcare for young children, and this means they need to balance working and taking care of their kids.

                      For many parents, being able to go to a workplace gives them time away from the noise and demands of a young family, so they could get on with their work. Working from home removes this and can make doing video calls almost impossible.

                      To overcome this, where possible, you need to set some boundaries. I know this is not always possible, but it is something you need to try. You should do whatever you can to make sure you have some boundaries between your work life and home life.

                      Final Thoughts

                      Working from home can be hugely beneficial for many people, but it can also bring serious challenges to others.

                      We are moving towards a new way of working. Therefore, companies need to look at both the pros and cons of working from home and be prepared to support their staff in making this transition. It will not be impossible, but a lot of thought will need to go into it.

                      More About Working From Home

                      Featured photo credit: Standsome Worklifestyle via unsplash.com

                      Reference

                      Read Next