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Here’s how to make life decisions if you are a student.

Here’s how to make life decisions if you are a student.

Decisions, decisions, decisions, we are making decisions 24/7. Would you have coffee now or later? Burger or salad? Pants or skirt? Am I going out or staying in? Every day we are struggling with decisions and of course we want to make the right ones, sometimes that can be a little bit harder, to be able to see all the positive or negative effects that something will bring to you and your life.

We are used to hearing people saying: do this or don’t, asking friends and mentors for advice and even doing some tests online just to double check if we are right but well, this is something everybody goes thru.

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Choosing a degree

To keep studying and getting a degree is the most common option young people take. If you are thinking about choosing a degree there are several aspects to consider, luckily you have come to the right place. The most poetic advice is to listen to your heart and I mean that’s a fantastic start.

But if you are still having doubts, you can search and read useful information that can help you to choose a degree and make everything clearer for you, especially in that stage of your life. There are many apps like Clearing, a course search engine with useful information to help you make up your mind.

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A similar option that freshmen take, is to look for some universities abroad and enjoy the experiences of living in a new place and getting a degree or even a master’s degree at the same time. This experience can bring a lot of benefits into our lives; you can have the opportunity to witness a completely new way of life and learn about new cultures.

Stop worrying too much.

Now, you might have been living alone for quite a while or it could be that you are still living with your parents. If you are already living alone, then you have manage to live on your own and congrats for that, no matter if you are still cooking instants soups. If you’re still with your old folks, it may be a little bit difficult to do the transit to your own apartment. It’s a bittersweet moment of life when the excitement for everything waiting to be discovered meets the uncertainty of the unknown.

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But that will pass. It will take time, but it’s nothing that Netflix won’t fix. Like the North Carolina Home Builder‘s say, preparing to buy your first home can be overwhelming, but you need to be financially prepared, that’s why many young people have trouble, because they do not plan ahead for it.

It’s ok to allow yourself to feel homesick sometimes, but it can be exhaustive if you let the feeling in for too long. There are thousands of students just like you. If you are experiencing something like this, it is time for you (after a good nap if you have time for one) to  jump into the shower, dress up, and go for a walk.

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You can go to the community room if your school has one, to a little pub just around the corner if you are studying in a small town, or you can check out some concerts available on the next days in your city. If you want some more tips, you can also check this list for dealing with homesickness.

If you are planning on living on the university campus, you can search for some ideas of colleges with the best dorms, ‘cus let’s face it, nobody wants to spend most of his or her time somewhere he or she feels like they don’t belong.

Also with all the new rising awareness of sexual assaults on the campus, it’s time for men and women to walk with their eyes open to everything you may face with the frats or faculties. Here are further some tips. You never know when you are going to need this advice, so better be ready than sorry.

Featured photo credit: pbs via pbs.twimg.com

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Erick Clifford

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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