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Four Hard Truths About Addiction that you Should Know

Four Hard Truths About Addiction that you Should Know

A habit is a disease: getting too used to doing something. Usually it becomes something you cannot easily do without. This translates into a lot of struggles to keep up the behavior for which some even go to the extent of stealing just to finance their cravings. Addiction breaks down someone to the point of total dependence, becoming so attached to the activity that they feel unable to go without it. You end up doing the unexpected just to keep it up. Gambling, smoking, and getting drunk are some of the examples.  When you engage in these activities over a long period, you become very obsessed or dependent upon them, even though you get nothing significant in return. For those who are contemplating or are already in early stage of these activities, you have to know these hard truths to save yourself some trouble down the road.

Addiction is easy to start but hard to quit.

It doesn’t need a lot of effort to start these activities. At first you feel the rush- that “good” feeling. Be wary; a lot of people have been hooked after their first try and now they can’t get out of the hole. For example, many people ask if gambling is really a problem. It starts simply- by placing a bet on some game. One might’ve been influenced by a friend or simply be trying something new. More often than not, you will have lots of luck in winning the game the first few times which will motive you to gamble more and eventually- without even realizing it- you invest most of your income and savings. It has become evident that some households cannot finance an emergency due to gambling addictions that make a person determined to acquire more but end up losing everything.

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Addictions are on the rise.

It is quite shocking that instead of the number reducing, the contrary is occurring. In spite of the warnings and disclaimers posed by many companies who are producing alcohol or cigarettes, users are growing in numbers on a daily basis. Some even use concealing gadgets to temporarily hide away the smoke and smell, especially for those who are using weed and any other drug. Luckily, there are rehabilitation centers and places that offer much-needed help to addicts in changing their ways.

It has become a lottery.

Some addictions such as gaming and gambling require skill. Because of so many versions of the game, it has become just a lottery to many. A lot of teenagers bet on the game they are addicted to, yet need to properly play to win. Some only try their luck, while those who are skillful critically analyze the situation before getting into the game.

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Revolutionizing some habits

Today there are things, such as the smoking stone, that have been adopted by many people. Its popularity has risen significantly, with the thinking that health stone is a healthy alternative as it makes it easy to smoke flowers and comes in different flavors, enabling a person to comfortably smoke at their leisure.

Rehabilitation is very expensive.

The average drug rehab costs around $18,000 to $35,000 a month. Nicotine treatment centers cost an average of $3,000 to $7,000 for a seven-day program. Around $2,500 to $10,000 flat fee is the cost of an intervention and detoxification for alcohol addicts. As for gambling or sex addition, it would cost around $450 to $10,000 a month for a sober living home, depending on the locations, meals, facilities, and other amenities.

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addiction-dangers

    Addictions have significantly reduced the financial well-being of too many families. Many people end up using their hard-earned income or any source of finances to satisfy their urges. The need to sensitize family members to the effects of smoking, drinking, gambling, etc. is of high importance to save future generations from this. It is a peril against which the government and other organizations should not work alone. Let it be everyone’s responsibility.

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    Junie Rutkevich

    Game Developer of iXL Digital

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    12 Best Brain Foods that Improve Memory

    12 Best Brain Foods that Improve Memory

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate:

    15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and black tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here:

    11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    Featured photo credit: Pexels via pexels.com

    Reference

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