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The Different Shapes of Poops And What They Mean To You

The Different Shapes of Poops And What They Mean To You

Have you already avoided eating the foods that can harm your digestive system and tried our recommended recipes? I know, the beginning is always difficult….But DO IT TODAY if you still haven’t done it!

Let me get you some mind-blowing facts to enlighten you a bit today – The Different Shapes of Poops And What They Mean To You!

According to the Dr. Oz show, the perfect poop formation is shaped like a log, or in an S shape and not broken in pieces. Any shape that is different from the perfect formation can reveal digestive problems like infection and even early cancer.

Here are some of the different poop shapes and what they mean:

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1. Nut Hard Lumps

Type 1

    There is a lack of clear shape definition, because of missing bacteria and no water retention. They are painful in the motion of passing. As they pass, there is a likelihood of bleeding from anal canal laceration. This condition is linked to people on treatments of post-antibiotics as well as those attempting low-carb, fiber-free diets.

    What to do?

    • Increase fiber intake and consume enough water.
    • Stay hydrated!
    • Make sure your diet has sufficient fruits and veggies, seeds and nuts.
    • Be nutrition conscious and reduce processed foods as well as dairy and meat.

    2. Sausage Hard Lumps

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    new-picture-2

      Known as organic constipation, this form is destructive as the size exceeds the anal canal opening. Delaying or withholding the urge to release or a record of chronic constipation are likely causes. There is a possibility of minor flatulence. Anyone experiencing this is likely to experience irritation of the bowel syndrome due to the pressure of the large stools against intestinal walls.

      What to do?

      • Follow a nutritious diet of fruits and veggies.
      • Do not hold back if you have an urge to go. Take that toilet break.
      • Ensure that you drink enough water.
      • Consult a health professional for advice on the range of supplements available depending on your condition.
      • Engage in physical exercise to keep digestion healthy and eat three proper meals a day.

      3. Surface Cracked, Sausage-shaped

      new-picture-3

        It is latent constipation. A possibility of irritable bowel syndrome and flatulence is minor. Best thing to do is to stay relaxed and eat regular meals on a proper schedule.

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        4. Smooth, Soft and Snake-like

        new-picture-4

          A normal form for those defecating once a day. The diameter is between one and two centimeters. The large diameter suggests a transit time that is longer or increased dietary fiber intake.

          5. Clear-cut Soft Blobs

          new-picture-5

            This form is ideal and typical for those with regular poops after each major meal. The diameter is in the range of one to one and a half centimeters.

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            6. Ragged, Fluffy and Mushy

            new-picture-6

              This form makes it difficult to control urges when there is no access to a toilet. This type suggests a colon that is hyperactive, an excess of potassium, sudden dehydration, an increase in blood pressure linked to stress. It may indicate a hypersensitive stressed personality or an excess of spicy diets, or drinks high in mineral compositions. It is also linked to laxatives.

              What to do?

              • Avoid spicy hot foods.
              • Do not eat in a rush, slow down eating.
              • Eat enough fiber – it escorts the bile for efficient an efficient detox.
              • Soluble fiber in the form of oats or flax seeds protects the gut from inflaming.
              • Insoluble fiber in the form of greens will firm up loose stools.

              7. Watery

              new-picture-7

                It occurs with severe constipation and diarrhea leaving a ‘paradoxical’ occurrence. With paradoxical diarrhea, liquid stool surrounds hard stool impacted within the rectum. Paradoxical diarrhea is common among children,adults that have limited mobility as well as senior citizens.

                Dietary changes and physical exercise help to eliminate paradoxical diarrhea. For example:

                • Eat fiber-rich whole grain bread, fruits and vegetables.
                • Exercise on a regular basis.
                • Remain hydrated. Consume enough water daily. Eight to ten glasses.

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                Nena Tenacity

                Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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                Last Updated on October 6, 2020

                6 Signs It’s Time to Change Your Life

                6 Signs It’s Time to Change Your Life

                Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

                Here are some signs it’s time to change your life.

                1. Every week, you cannot wait for Friday.

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                Lifehack_Quotes_579f8e157b18a6ba61516259c5c7d191

                  Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

                  2. You live for your vacations.

                  Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

                  3. When you stop and think about it, you’re really not focusing your life on your priorities.

                  Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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                  4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

                  If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

                  5. You’re frequently jealous.

                  If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

                  1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
                  2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
                  3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

                  When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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                  6. You can’t remember the last time you stepped out of your comfort zone.

                  According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

                  Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

                  Check out this video if you’re ready to make a change in life:

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                  Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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