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The Different Shapes of Poops And What They Mean To You

The Different Shapes of Poops And What They Mean To You

Have you already avoided eating the foods that can harm your digestive system and tried our recommended recipes? I know, the beginning is always difficult….But DO IT TODAY if you still haven’t done it!

Let me get you some mind-blowing facts to enlighten you a bit today – The Different Shapes of Poops And What They Mean To You!

According to the Dr. Oz show, the perfect poop formation is shaped like a log, or in an S shape and not broken in pieces. Any shape that is different from the perfect formation can reveal digestive problems like infection and even early cancer.

Here are some of the different poop shapes and what they mean:

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1. Nut Hard Lumps

Type 1

    There is a lack of clear shape definition, because of missing bacteria and no water retention. They are painful in the motion of passing. As they pass, there is a likelihood of bleeding from anal canal laceration. This condition is linked to people on treatments of post-antibiotics as well as those attempting low-carb, fiber-free diets.

    What to do?

    • Increase fiber intake and consume enough water.
    • Stay hydrated!
    • Make sure your diet has sufficient fruits and veggies, seeds and nuts.
    • Be nutrition conscious and reduce processed foods as well as dairy and meat.

    2. Sausage Hard Lumps

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    new-picture-2

      Known as organic constipation, this form is destructive as the size exceeds the anal canal opening. Delaying or withholding the urge to release or a record of chronic constipation are likely causes. There is a possibility of minor flatulence. Anyone experiencing this is likely to experience irritation of the bowel syndrome due to the pressure of the large stools against intestinal walls.

      What to do?

      • Follow a nutritious diet of fruits and veggies.
      • Do not hold back if you have an urge to go. Take that toilet break.
      • Ensure that you drink enough water.
      • Consult a health professional for advice on the range of supplements available depending on your condition.
      • Engage in physical exercise to keep digestion healthy and eat three proper meals a day.

      3. Surface Cracked, Sausage-shaped

      new-picture-3

        It is latent constipation. A possibility of irritable bowel syndrome and flatulence is minor. Best thing to do is to stay relaxed and eat regular meals on a proper schedule.

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        4. Smooth, Soft and Snake-like

        new-picture-4

          A normal form for those defecating once a day. The diameter is between one and two centimeters. The large diameter suggests a transit time that is longer or increased dietary fiber intake.

          5. Clear-cut Soft Blobs

          new-picture-5

            This form is ideal and typical for those with regular poops after each major meal. The diameter is in the range of one to one and a half centimeters.

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            6. Ragged, Fluffy and Mushy

            new-picture-6

              This form makes it difficult to control urges when there is no access to a toilet. This type suggests a colon that is hyperactive, an excess of potassium, sudden dehydration, an increase in blood pressure linked to stress. It may indicate a hypersensitive stressed personality or an excess of spicy diets, or drinks high in mineral compositions. It is also linked to laxatives.

              What to do?

              • Avoid spicy hot foods.
              • Do not eat in a rush, slow down eating.
              • Eat enough fiber – it escorts the bile for efficient an efficient detox.
              • Soluble fiber in the form of oats or flax seeds protects the gut from inflaming.
              • Insoluble fiber in the form of greens will firm up loose stools.

              7. Watery

              new-picture-7

                It occurs with severe constipation and diarrhea leaving a ‘paradoxical’ occurrence. With paradoxical diarrhea, liquid stool surrounds hard stool impacted within the rectum. Paradoxical diarrhea is common among children,adults that have limited mobility as well as senior citizens.

                Dietary changes and physical exercise help to eliminate paradoxical diarrhea. For example:

                • Eat fiber-rich whole grain bread, fruits and vegetables.
                • Exercise on a regular basis.
                • Remain hydrated. Consume enough water daily. Eight to ten glasses.

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                Nena Tenacity

                Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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                Last Updated on January 21, 2020

                The Best Way to Create a Vision for the Life You Want

                The Best Way to Create a Vision for the Life You Want

                Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                your vision of where or who you want to be is the greatest asset you have

                  Why You Need a Vision

                  Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                  How to Create Your Life Vision

                  Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                  What Do You Want?

                  The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                  It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                  Some tips to guide you:

                  • Remember to ask why you want certain things
                  • Think about what you want, not on what you don’t want.
                  • Give yourself permission to dream.
                  • Be creative. Consider ideas that you never thought possible.
                  • Focus on your wishes, not what others expect of you.

                  Some questions to start your exploration:

                  • What really matters to you in life? Not what should matter, what does matter.
                  • What would you like to have more of in your life?
                  • Set aside money for a moment; what do you want in your career?
                  • What are your secret passions and dreams?
                  • What would bring more joy and happiness into your life?
                  • What do you want your relationships to be like?
                  • What qualities would you like to develop?
                  • What are your values? What issues do you care about?
                  • What are your talents? What’s special about you?
                  • What would you most like to accomplish?
                  • What would legacy would you like to leave behind?

                  It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                  What Would Your Best Life Look Like?

                  Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                  A few prompts to get you started:

                  • What will you have accomplished already?
                  • How will you feel about yourself?
                  • What kind of people are in your life? How do you feel about them?
                  • What does your ideal day look like?
                  • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                  • What would you be doing?
                  • Are you with another person, a group of people, or are you by yourself?
                  • How are you dressed?
                  • What’s your state of mind? Happy or sad? Contented or frustrated?
                  • What does your physical body look like? How do you feel about that?
                  • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                  It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                  Plan Backwards

                  It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                  • What’s the last thing that would’ve had to happen to achieve your best life?
                  • What’s the most important choice you would’ve had to make?
                  • What would you have needed to learn along the way?
                  • What important actions would you have had to take?
                  • What beliefs would you have needed to change?
                  • What habits or behaviors would you have had to cultivate?
                  • What type of support would you have had to enlist?
                  • How long will it have taken you to realize your best life?
                  • What steps or milestones would you have needed to reach along the way?

                  Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                  It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                  Featured photo credit: Matt Noble via unsplash.com

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