Advertising
Advertising

The Different Shapes of Poops And What They Mean To You

The Different Shapes of Poops And What They Mean To You

Have you already avoided eating the foods that can harm your digestive system and tried our recommended recipes? I know, the beginning is always difficult….But DO IT TODAY if you still haven’t done it!

Let me get you some mind-blowing facts to enlighten you a bit today – The Different Shapes of Poops And What They Mean To You!

According to the Dr. Oz show, the perfect poop formation is shaped like a log, or in an S shape and not broken in pieces. Any shape that is different from the perfect formation can reveal digestive problems like infection and even early cancer.

Here are some of the different poop shapes and what they mean:

Advertising

1. Nut Hard Lumps

Type 1

    There is a lack of clear shape definition, because of missing bacteria and no water retention. They are painful in the motion of passing. As they pass, there is a likelihood of bleeding from anal canal laceration. This condition is linked to people on treatments of post-antibiotics as well as those attempting low-carb, fiber-free diets.

    What to do?

    • Increase fiber intake and consume enough water.
    • Stay hydrated!
    • Make sure your diet has sufficient fruits and veggies, seeds and nuts.
    • Be nutrition conscious and reduce processed foods as well as dairy and meat.

    2. Sausage Hard Lumps

    Advertising

    new-picture-2

      Known as organic constipation, this form is destructive as the size exceeds the anal canal opening. Delaying or withholding the urge to release or a record of chronic constipation are likely causes. There is a possibility of minor flatulence. Anyone experiencing this is likely to experience irritation of the bowel syndrome due to the pressure of the large stools against intestinal walls.

      What to do?

      • Follow a nutritious diet of fruits and veggies.
      • Do not hold back if you have an urge to go. Take that toilet break.
      • Ensure that you drink enough water.
      • Consult a health professional for advice on the range of supplements available depending on your condition.
      • Engage in physical exercise to keep digestion healthy and eat three proper meals a day.

      3. Surface Cracked, Sausage-shaped

      new-picture-3

        It is latent constipation. A possibility of irritable bowel syndrome and flatulence is minor. Best thing to do is to stay relaxed and eat regular meals on a proper schedule.

        Advertising

        4. Smooth, Soft and Snake-like

        new-picture-4

          A normal form for those defecating once a day. The diameter is between one and two centimeters. The large diameter suggests a transit time that is longer or increased dietary fiber intake.

          5. Clear-cut Soft Blobs

          new-picture-5

            This form is ideal and typical for those with regular poops after each major meal. The diameter is in the range of one to one and a half centimeters.

            Advertising

            6. Ragged, Fluffy and Mushy

            new-picture-6

              This form makes it difficult to control urges when there is no access to a toilet. This type suggests a colon that is hyperactive, an excess of potassium, sudden dehydration, an increase in blood pressure linked to stress. It may indicate a hypersensitive stressed personality or an excess of spicy diets, or drinks high in mineral compositions. It is also linked to laxatives.

              What to do?

              • Avoid spicy hot foods.
              • Do not eat in a rush, slow down eating.
              • Eat enough fiber – it escorts the bile for efficient an efficient detox.
              • Soluble fiber in the form of oats or flax seeds protects the gut from inflaming.
              • Insoluble fiber in the form of greens will firm up loose stools.

              7. Watery

              new-picture-7

                It occurs with severe constipation and diarrhea leaving a ‘paradoxical’ occurrence. With paradoxical diarrhea, liquid stool surrounds hard stool impacted within the rectum. Paradoxical diarrhea is common among children,adults that have limited mobility as well as senior citizens.

                Dietary changes and physical exercise help to eliminate paradoxical diarrhea. For example:

                • Eat fiber-rich whole grain bread, fruits and vegetables.
                • Exercise on a regular basis.
                • Remain hydrated. Consume enough water daily. Eight to ten glasses.

                More by this author

                Nena Tenacity

                Screenwriter ∕ Filmmaker

                Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home How To Fight Inflammation? Ginger And Other Foods That Can Cure Inflammation! A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods 10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry! Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea

                Trending in Health

                1 How to Help Nausea Go Away Fast with These 5 Fixes 2 How to Get out of a Funk and Take Control of Life 3 What’s the Best Nap Length for the Biggest Brain Benefit? 4 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 5 How to Get Rid of Refined Sugar Completely

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on June 19, 2019

                How to Practice Positive Meditation in 2 Simple Steps

                How to Practice Positive Meditation in 2 Simple Steps

                Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

                But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

                No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

                Advertising

                When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

                1. Relax as You Meditate

                A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

                Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

                Advertising

                Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

                2. Practice Daily Affirmations

                Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

                What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

                Advertising

                So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

                1. Use first person pronouns in your message (I)
                2. Use present tense (I have)
                3. Use positive messages (I am happy)
                4. Repeat your affirmations on a consistent basis

                Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

                Here’s an example of a “success affirmation” you can use on a daily basis:

                Advertising

                I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
                My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

                You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

                Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

                Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

                More About Positive Thinking

                Featured photo credit: Jacob Townsend via unsplash.com

                Read Next