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5 Things To Do Before Going On A Deer Hunt

5 Things To Do Before Going On A Deer Hunt

People do not need to hunt for food anymore but there is a certain charm to eating fresh deer meat that you worked so hard to kill. It must be this charm that many enthusiastic hunters gather their hunting gear every year and walk into the wood looking for action despite all the hardship awaiting them.

If you are one of those people interested in hunting your own fresh deer meat, here are 5 things you must do before going on a hunt.

1. Get your license and tag.

First thing first: Get yourself a hunting license. If you want to hunt, you are legally obliged to obtain a hunting license. Forget hunting, even if you are not hunting, you will need a license to be armed in the field during the season.

The paperwork and requirements to get a license differ depending on where you plan to hunt. State hunting regulations specify the area, time periods, and the weapons you may use to hunt among other things. In addition to the license, you may also need to purchase a tag to hunt a deer.

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Most states will make you take a course on safety. The purpose of the course is to make hunters safe and responsible as well as to educate them about wildlife conservation.

2. Get familiar with your tools.

This one is pretty obvious. In order to hunt, you need to have a weapon. Whether you hunt using a rifle or a bow, be comfortable with the weapon of your choice. In addition, make sure they are in accordance with state deer hunting regulations and are in excellent condition. Get your gun checked for any faults and ensure they are operating properly and shooting straight.

In order to improve your shooting ability, confidence, and familiarity with your weapon, practice a lot. Get into a firing range and shoot from a range of distances regularly. Know your shortcomings and try to improve on them. Find out the limitation of your gun so you can know exactly when you can rely on your gun and when you cannot.

Finally, but on a very important note, always practice gun safety. You should always be sincere while handling guns.

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3. Scout the area.

Knowledge about the area you will spend your time hunting will give you a considerable advantage in landing a deer. You will know what to expect from your surrounding which itself is a big advantage. Furthermore, you can make an educated guess about the whereabouts of deer.

You can start your research of the hunting region with a look at satellite and topographic maps which are just a click away. However, you will need to scout the area in person or with trail cameras days before the opening day if you’re serious about hunting.

When you’re scouting, look for signs like tracks and deer droppings that indicate whether deer are present in the area. Place trail cameras in the woods to spy on deer and find out places where they are most likely to wander.

Also, check the weather forecast of the area before you make your trip. Weather will determine the dress you need to wear and things you’ll need to pack for your hunt.

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4. Pack other hunting essentials.

Aside from the obvious arms and ammunition, there is an array of other hunting equipment that you need to carry in your backpack. For example, after you hunt a deer, you’ll need tools for field dressing and carrying your prize home for which you will need a sharp knife.

Likewise, your hunt will most likely take a few days which means you will need to set up a camp. Tarps or tents and sleeping bag are necessary for you to get proper sleep.

Your hunting checklist must include items like binoculars to spot deer, ropes, flashlights with extra batteries, maps and compasses, matches/lighters, camouflage smear, first aid kit and toiletries like oil, toothbrush, wet wipes and toilet papers among others.

5. Wear proper clothes.

You will have to pay sincere attention to two things when you go on a hunt. First, make sure your clothes are in accordance with the weather. Second, do not wear something that will scare away your prey.

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Once you scout the area and figure out the surrounding and weather, you can choose your clothes appropriately. The nights and mornings are colder, but days can get hot. So take warm clothes and make sure to wear clothes in layers.

You can always remove a clothing if it’s hot. Wear caps, neck warmers and gloves with yourself to keep your head, neck and hands warm. Get yourself a comfortable pair of hunting boots. In the case of rain or snow, take waterproof clothes as well as a waterproof backpack to keep your clothes.

Your clothes can be the difference between you catching a deer or returning home empty handed. Choose the right camouflage pattern so that you can easily blend in the surrounding. Deer can’t see orange, so wearing oranges is highly recommended. On the other hand, do not wear blue as deer’s eyes are more sensitive to them. Similarly, wash your clothes in scent free soap to remove odor that the deer might smell.

The aforementioned pointers are essential if you are serious about hunting. However, they will not bring you overnight success. In order to be a successful hunter, you will need a lot of practice, patience, intelligence and on-field experience.

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Co-Founder, Siplikan Media Group

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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