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[TIMELY TOPIC] Helpful Halloween Safety Tips for Everyone

[TIMELY TOPIC] Helpful Halloween Safety Tips for Everyone

Regardless of whether you are planning on hanging with your kids and trick-or-treating, partying all night with your best friends, or staying sober this Halloween, safety needs to remain a priority for everyone during the holiday.

Excitement and partying can often get in the way of safety, but the following insightful tips will keep you and your little ghouls out of harm’s way this year.

Visibility is a Must For Kids and Adults

Instead of wearing masks as a part of costumes, consider using face paint or makeup. Be sure to choose non-toxic face wear, as this is a much better option. When choosing costumes, always remember: masks can be a hindrance to vision and breathing for both children and adults.

And if you’re costume just isn’t complete with a mask, try to cut extra large eye and mouth holes for increased visibility and comfort. Also, remind trick-or-treaters to remove their masks when crossing streets at night.

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Do your best to choose costumes that are light in color so that those driving on Halloween night can see children effortlessly. If the costume needs to be dark include something creative to improve their visibility.

For example if a Darth Vader costume is chosen, it definitely has to be all black. Compromise by giving your little Sith Lord a glowing light saber!

Additionally, consider adding reflective tape to costumes to make kids standout to cars. A strip or two of reflective tape on costumes and candy bags really does wonders!

Many people don’t realize that pedestrian fatalities are much higher than normal on Halloween. This is due to congested streets, drunk driving, and poor visibility due to costumes. If your kids are riding bikes or skateboards around on Halloween night, make sure they are equipped with bright headlamps and lights.

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Drunk-Proof Your Costume

Consider any potential ‘drunk hazards’ to your costume if you plan on binge-drinking this Halloween.

Ask yourself: “Are 12” heels or stilts a smart thing to include in a costume if drinking is inevitable?”

Analyze your costume and put yourself in your ‘drunk shoes.’ What potential wardrobe malfunctions could occur? What may trip you up, either literally or figuratively? These are all important questions to ask yourself before heading out to festive parties or bar-hopping for the night.

And as always, make sure to plan ahead and designate a sober driver for safe travels home!

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If the Hat Fits, Wear It

Hats and other accessories that are worn on the top of heads are very common elements to costumes. It’s crucially important to know your hat size to use especially when ordering head wear off the internet.

You want to make sure that hats aren’t an irritating addition to your costume, and that they aren’t something to fumble with all evening long.

Don’t Leave the Jack-O-Lantern Lit

House fires are more common on Halloween than on other nights of the year. Jack-O-Lanterns are fun to make, and radiate a festive glow on porches and sidewalks, but they require attention when lit. Instead of using actual candles and flames, consider flashlights or LED’s instead!

Supervise or Send Trick-Or-Treaters Out in Groups

The term ‘safety in numbers’ is most relevant on Halloween night.

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Instruct trick-or-treaters to always go out in groups of three or more. There is always much more safety when kids celebrate in numbers.Make sure that at least one kid in the group has a cell phone and knows to call immediately if they get lost or of their path.

Create a familiar route with your kiddos, in a logical way that keeps away from busy roads and intersections as much as possible.

If all else fails enjoy trick or treating with your kids, you’ll probably have just as much fun as they do in all reality!

Halloween is one of the most exciting nights of the year for numerous reasons. No matter what you’re doing to celebrate keep these safety tips at the forefront of your mind!

Featured photo credit: Gratisography via gratisography.com

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Robert Parmer

Freelance Writer

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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