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[TIMELY TOPIC] Helpful Halloween Safety Tips for Everyone

[TIMELY TOPIC] Helpful Halloween Safety Tips for Everyone

Regardless of whether you are planning on hanging with your kids and trick-or-treating, partying all night with your best friends, or staying sober this Halloween, safety needs to remain a priority for everyone during the holiday.

Excitement and partying can often get in the way of safety, but the following insightful tips will keep you and your little ghouls out of harm’s way this year.

Visibility is a Must For Kids and Adults

Instead of wearing masks as a part of costumes, consider using face paint or makeup. Be sure to choose non-toxic face wear, as this is a much better option. When choosing costumes, always remember: masks can be a hindrance to vision and breathing for both children and adults.

And if you’re costume just isn’t complete with a mask, try to cut extra large eye and mouth holes for increased visibility and comfort. Also, remind trick-or-treaters to remove their masks when crossing streets at night.

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Do your best to choose costumes that are light in color so that those driving on Halloween night can see children effortlessly. If the costume needs to be dark include something creative to improve their visibility.

For example if a Darth Vader costume is chosen, it definitely has to be all black. Compromise by giving your little Sith Lord a glowing light saber!

Additionally, consider adding reflective tape to costumes to make kids standout to cars. A strip or two of reflective tape on costumes and candy bags really does wonders!

Many people don’t realize that pedestrian fatalities are much higher than normal on Halloween. This is due to congested streets, drunk driving, and poor visibility due to costumes. If your kids are riding bikes or skateboards around on Halloween night, make sure they are equipped with bright headlamps and lights.

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Drunk-Proof Your Costume

Consider any potential ‘drunk hazards’ to your costume if you plan on binge-drinking this Halloween.

Ask yourself: “Are 12” heels or stilts a smart thing to include in a costume if drinking is inevitable?”

Analyze your costume and put yourself in your ‘drunk shoes.’ What potential wardrobe malfunctions could occur? What may trip you up, either literally or figuratively? These are all important questions to ask yourself before heading out to festive parties or bar-hopping for the night.

And as always, make sure to plan ahead and designate a sober driver for safe travels home!

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If the Hat Fits, Wear It

Hats and other accessories that are worn on the top of heads are very common elements to costumes. It’s crucially important to know your hat size to use especially when ordering head wear off the internet.

You want to make sure that hats aren’t an irritating addition to your costume, and that they aren’t something to fumble with all evening long.

Don’t Leave the Jack-O-Lantern Lit

House fires are more common on Halloween than on other nights of the year. Jack-O-Lanterns are fun to make, and radiate a festive glow on porches and sidewalks, but they require attention when lit. Instead of using actual candles and flames, consider flashlights or LED’s instead!

Supervise or Send Trick-Or-Treaters Out in Groups

The term ‘safety in numbers’ is most relevant on Halloween night.

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Instruct trick-or-treaters to always go out in groups of three or more. There is always much more safety when kids celebrate in numbers.Make sure that at least one kid in the group has a cell phone and knows to call immediately if they get lost or of their path.

Create a familiar route with your kiddos, in a logical way that keeps away from busy roads and intersections as much as possible.

If all else fails enjoy trick or treating with your kids, you’ll probably have just as much fun as they do in all reality!

Halloween is one of the most exciting nights of the year for numerous reasons. No matter what you’re doing to celebrate keep these safety tips at the forefront of your mind!

Featured photo credit: Gratisography via gratisography.com

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Robert Parmer

Freelance Writer

There’s No Perfect Family, but a Happy Family Doesn’t Need to Be Perfect The One Technique You Need to Turn Boring Writing into Compelling Words Overcoming Seasonal Depression Through Outdoor Activities How Students Can Combat Stress, Depression, and Anxiety [TIMELY TOPIC] Helpful Halloween Safety Tips for Everyone

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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