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3 Ways to Teach Kids to Give Back #KidsGiveBack

3 Ways to Teach Kids to Give Back #KidsGiveBack

Children are our future. In order for kids to become compassionate, giving, and philanthropic as adults we need to teach them these skills as children. It is not always easy finding ways for children and families to volunteer and give, other than writing a check. However, there are several options available to almost everyone around the United States. These three ways, listed below, of giving back can teach your child not only to give back, but it can help them appreciate what they do have.

One of the best ways to find gratitude in our own lives is to see those who are much less fortunate. This gratitude for our own lives and opening our children’s eyes to see how others have it so much worse can help them become empathetic human beings. It isn’t enough to tell our children about the poor and destitute. We need to teach them to make a difference and put it into action. These tips are actions everyone can take with their children.

1. Operation Christmas Child

Operation Christmas Child is an amazing international project that has sent millions of shoeboxes filled with gifts and necessities to impoverished children in over 150 countries since 1993. Anyone can participate in this giving project. You and your children can go shop for a child, pack it in a shoebox, and then take it to a drop off location. There are more than 5,000 drop off locations in the United States. Go to this link to find a drop off location near you: https://www.samaritanspurse.org/operation-christmas-child/drop-off-locations/. They ask for a suggested donation of $7 per box, to cover the cost of transporting it to the child.

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    You can chose the gender and age range of the child you want to provide a shoebox gift to. If you select the same age and gender as your own child it makes it easier for them to select gifts for this child. It also helps them relate to the child.

    When choosing necessities and school supplies to pack in the box (as suggested per the Operation Christmas Child site), it becomes a teachable moment with your child as you can explain that many children can’t afford to go buy these essential items. You can also explain that many will not get Christmas gifts, as their family is just trying to survive on a daily basis and they need to spend their money on food. Your child will begin to understand that not all children are as fortunate as they are, but we can do something to help these children. Bigger giving in life begins with small giving now. Teach them the skill of giving to others, so that the skill can grow in them as they grow up.

    There is a tutorial on the exact steps for shopping, packing, printing your label, and drop off instructions on the Operation Christmas Child site. They make it very easy for people to participate and show love to these children who live very impoverished lives abroad. You can also track your box to see where it goes. I have always included a letter in my boxes for the child. Two times I have received letters back!

    Here is the link for instructions on how to participate: Operation Christmas Child Shoebox Instructions. Make sure you have your shoeboxes to the collection location on time, as the shoebox collection week is November 14-21.

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      2. Ronald McDonald House Charities

      The Ronald McDonald House Charities is a non profit that provides free or very low cost temporary housing for parents who have children in the hospital. There are over 350 Ronald McDonald Houses across the globe, most are based in the United States. These houses provide a private room for parents and children, hot meals, a playroom for children, and compassionate staff and volunteers to be there for the families.

      My husband and I personally stayed in two Ronald McDonald Houses while our son was hospitalized for weeks on end. Without these houses, we would not have been able to be with our son each day, all day long, as our home was over 2 hours away. They provided us with a private room and bathroom, hot meals each day, staff that was willing to lend a caring ear, and snacks to take to the hospital with us. They were there for us in our time of need. Our son ended up dying in the hospital.

      The first people we saw after he died and we left the hospital was the Ronald McDonald House staff. They were very compassionate, caring, and loving. We are just one of thousands of families that have been touched and cared for by the Ronald McDonald House Charities.

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      What makes their organization even more special is that the meals are cooked by local volunteers. This is one way you and your family can give back. In the years since our son has passed, I have volunteered several times to cook meals at my local Ronald McDonald House. In the location where I made the meal, I brought the ingredients for the meal to the Ronald McDonald House and cooked it right there. They had a large kitchen space with several ovens, making the process even easier. When I arranged to come to make the meal, the staff told me how many I would need to cook for, and what time I would need to have the meal ready for the residents. They made it very easy for me to volunteer in this capacity. You too can volunteer to cook at a local Ronald McDonald House. Simply contact your local House by finding them on this site (simply enter your country and state).

      There are other ways to help out at your local Ronald McDonald House and have your kids volunteer too. You can create snack bags for the parents to take, so they have food and snacks to take to the hospital. Contact your local Ronald McDonald House to find out if they have requirements (such as a certain number of bags to make for the residents or food restrictions for potential allergies).

      Another way to give is to purchase toys for the children who are in the hospital. Families who stay at these homes are often a long way from their home and they can’t simply drive home to get their child’s personal books and toys. Providing toys and books that the residents can have for their children is a wonderful gift.

      As you buy toys with your child for these ailing children, you can discuss with your child how these children ended up in the hospital. It is important for them to understand that not all children are born healthy and that some children get sick, or have serious accidents that threaten the lives of these children. Having your child buy toys for these children is a way of bringing some happiness into the lives of these sick or hurt children. Your child will develop compassion for ailing children in the process of understanding their situation and giving generously to them.

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      Another way to give to the Ronald McDonald House Charities that doesn’t cost anything at all, is to collect can pull tabs. These tabs which can be found on sodas and other beverage, as well as some food containers. These help to cover costs incurred at Ronald McDonald Houses. At a Ronald McDonald House where I volunteered, they said they used the funds from those tabs (which are recycled for money) to pay for the electricity and water bills for their charity house where hundreds of family, at this particular house, stayed each year.

      For more information on pull-tab collection and other ways to help, please go to this link.

      3. Meals on Wheels

      Meals on Wheels is one of the longest running charities in the Unites States. They provide free meals to housebound (often elderly) people in the community. There are local chapters of Meals on Wheels all over the country. Go to this link to find a chapter near you to contact.

      This program provides a great opportunity for families to volunteer together. You can simply contact your local chapter and sign up to deliver meals. I contacted my local chapter and they said most volunteers sign up for just one day a month and it takes 1.5 hours to deliver all the meals. No cooking required! You just pick up the meals and deliver them. Children can help by carrying the meals with you to hand deliver at each home. Children will get to see the real recipients of these meals and get the thank you for the delivery as well. This volunteer opportunity doesn’t require any money, just some time and a vehicle. It is an easy and wonderful way to give back.

      Let’s start a movement of getting kids to give back now. It starts in our own homes with our own children. Use the hashtag #KidsGiveBack on social media and share your stories and photos of giving back with your children. Let’s make a difference in our communities starting with us today! Your opportunities to give back know no limits. There are many good charities and opportunities, the above are just a few suggestions. Share your experiences and giving back on social media to encourage others to give back as well #KidsGiveBack.

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      Dr. Magdalena Battles

      A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault

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      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

      Featured photo credit: Jopeel Quimpo via unsplash.com

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