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3 Workouts That Involve Meditation

3 Workouts That Involve Meditation

Let’s face it, workouts are tough. We love the feeling afterwards, but struggle during the actual process. Our brain seems to always be looking for the finish line and therefore we become acutely aware of the strain being put on our bodies.

That feeling has caused me to have a love/hate relationship with exercise for many years. I dreaded having to workout and the mental and physical strain that came along with it, but I loved being healthy and the “high” I would get when it was over with. That was until my friend Anna taught me to change the way I thought about exercise. She helped me incorporate meditation in my workout.

I know, it sounds strange, but it has helped me to be conscious of my body while I’m exercising and truly enjoy my workout. Meditation can be applied to most workouts, but I’m only going to highlight the workouts that I have applied it to.

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Running

Growing up I was a pretty active kid. I participated in just about every sport, and naturally running was something that I did a lot of. I always viewed it as a type of punishment, for instance if the team performed poorly in a game we would be punished by having to run ladders. This framed my view of running as something that wasn’t supposed to be enjoyable. The notion of “runner’s high” was something that largely eluded me, but by changing the way I thought about running I was able to enjoy it.

To incorporate meditation into your running you need the brain to be present in the moment. This means being aware of what the body is feeling, but not needing to immediately address whatever pain it may be feeling and continuing on your run.

Secondly running incorporates rhythmic breathing patterns, be aware of this and try to breathe deep from the abdominal. Lastly, vary the locations of your run. This helps create the sense of a new and exciting experience.

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Swimming

Swimming, with the possible exception of yoga, could be the exercise that is most conducive to a meditative state. Everything from the color blue promoting a sense of calm and depth, to the way the ebb and flow of an ocean tide simulates deep, relaxed breathing. Water has always helped humans achieve a meditative state and it turns out that our favorite water based exercise does too.

If you think about it, swimming mimics many of qualities of basic meditation. Rhythmic and deep breathing helps put the mind at ease and enables it to be aware of the bodies muscle motions. Immersion in water helps the body naturally relax and the strokes used during swimming allow the skeletal muscles to loosen up, which allows the brain to be aware and present to the exercise at hand.

You may saying, yeah that sounds good, but the water makes me cold and therefore unable to relax. For those more cold blooded individuals, picking the right wetsuit will keep your body temperature up.

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Yoga

Clearly the most obvious choice for this list. Many of us think of yoga as a stretching class that is mainly practiced by women, but this misconception couldn’t be further from the truth. Yoga does involve a lot of stretching, but it’s also an incredibly good exercise. Like the other exercises, yoga, especially when done in a class, promotes a sense of awareness of the body and what it is feeling while your muscles work to hold your body in position.

Simultaneously the deep and rhythmic breathing involved allows your mind to focus on maintaining your pose and receive the full benefit of the workout. If you really want to take your meditation to the next level you can do your yoga in the pool. The buoyancy of the water makes it more comfortable and has less impact on your body.

Working out is never going to be completely painless. There is always going to be challenges involved with exercising, but that doesn’t mean it has to be a painful experience. I’ve certainly changed the way I look at working out. Being present and aware of your body while focusing on your breathing and taking a positive approach into your workout can help you achieve a meditative state while working out!

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Featured photo credit: Morguefile via morguefile.com

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Last Updated on March 3, 2021

9 Meal Planning Apps That Will Help You Eat Healthier

9 Meal Planning Apps That Will Help You Eat Healthier

Planning your meals is one of the best ways to save money and eat healthy at the same time. When you make a meal plan before you shop, you are not only making for a less stressful week, but you are giving yourself a chance to eat a healthier diet. Planned meals allow you to avoid mindless snacking and stay in control of your caloric intake. Meal planning apps utilize technology to help you lay out your meals for the week and put you in control of your food.

Let’s take a look at 9 meal planning apps that will place you on the road to healthier eating.

1. Pepperplate

     

    Pepperplate hopes to make meal planning easier in various ways. Firstly, attacking the indecision that comes with coming up with meal choices, Pepperplate allows individuals to organize the recipes they find on the application, as well as those they add themselves to their personal Pepperplate account.

    It works as a grocery list companion as well. From there, Pepperplate walks you through recipe instructions to prepare meals in a snap. By planning meals ahead of time, days, or even weeks in advance, you can ensure that your favorite recipes are there for you when you need them.

    Price: Free

    Get the app here:Android

    2. Paprika

    Paprika Recipe Manager 3 App – Mobile and Tablet Apps Online Directory – AppsDiary

       

      Paprika works by making its way into every part of your digital life. On your computer as both an application and website, Paprika also finds itself on multiple mobile platforms, as well, making it one of the most accessible meal planning apps. This allows you to grab recipes you find just about anywhere and have them added to your list.

      This is, of course, with all of the features that we come to expect from meal prep applications, including advanced grocery lists, the ability to plan meals well in advance, and adjusted recipes.

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      Price: $4.99

      Get the app here: iOSAndroid

      3. Ziplist

      ZipList's Grocery List & Recipe Search App Gets Overhauled | TechCrunch

         

        Along with weekly meal plans, with Ziplist individuals are able to also get coupons to ensure that they are continuously saving money while also saving the stress of coming up with creative meals. From food sites, you constantly have a curation of unique and tasty meals to choose from.

        The web recipe clipper that can be found on the ZipList allows you to constantly add new recipes to the app. Furthermore, ZipList allows individuals to share recipes. This is a great way to get input on the dinner selection for the night.

        Price: Free

        Get the app here: iOS, Android

        4. AllRecipes Dinner Spinner

        Allrecipes Dinner Spinner App Review - Appedus App Review

          Using various categories, including cuisine, dietary restrictions, and even cooking time, you are able to make a weekly meal plan that will always keep things interesting with this meal planning app. As a great way to remember your meal plans, the web component of Allrecipes’s meal planning tool allows you to also print the plan for the week. This is great to put on your refrigerator to let the family know what to expect for dinner each night.

          Furthermore, videos are available to ensure that you don’t get lost in the recipe instructions.

          Price: Free

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          Get the app here: iOS, Android

          5. MealBoard

          The Best Meal-Planning Apps for 2021 | Digital Trends

             

            After we go to the grocery store, we don’t use our whole supply of purchases on one meal. We usually have some left over that can be used to create new meals. MealBoard makes use of these leftover ingredients in the recommendation of new meals from the application.

            By looking at the old meals you have included in your meal plans, you are able to use the leftover coriander or cauliflower from older recipes you had that week. Along with this, you have the other obvious features, like shopping lists and sharing. You can also make constant adjustments to your meal plans when cravings change.

            Price: $2.99

            Get the app hereiOS

            6. Love Food Hate Waste

            Best eco-friendly apps to go green in 2018

               

              Similar to how the previous application allows you to make use of leftover ingredients for meal planning, Love Food Hate Waste makes use of leftover meals to give you new suggestions. Along with being cost conscious and health conscious, this application is also environmentally conscious in reducing the amount of waste that comes with planning and cooking a new meal every single night, making it one of the best meal planning apps for those who want to give Mother Nature a helping hand.

              All meals come with step-by-step instructions, and portion control is a focus of this application as well to ensure you’re staying healthy.

              Price: Free

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              Get the app here: iOS, Android

              7. Menu Planner

                 

                 

                Menu Planner is another application with many of the features we come to expect, but it’s only available for iOS. There’s also the feature of ingredient shopping based on cost and the store in your town.

                The UI is very navigable and allows you to split your meals based on breakfast, lunch, dinner, and a snack. You can create meals based on ingredients already in your pantry or make use of the convenient shopping list to go to the store to prepare new meals.

                Price: $2.99

                Get the app here: iOS

                8. Cook Smarts

                Cook Smarts Makes Meal Planning Easy for Busy Families - helloyummy

                   

                   

                   

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                  Cook Smarts is the most advanced of all the meal planning apps that we mentioned today. Available as an online application, Cook Smarts is a regimen that not only offers general meal recommendations, but meal plan recommendations based on your preferences and dietary restrictions.

                  Cook Smarts presents videos and other resources to make healthy eating easier and more approachable, all while emphasizing the use of natural ingredients. It helps you learn how to prepare a dish while also offering lessons in the care of produce. Unlike the applications mentioned, Cook Smarts doesn’t just offer the meals to you or even just the step-by-step ingredients; the program gives you tools to carry these tips on for life.

                  Price: $21 / 3 months

                  Get the app here: Website

                  9. Evernote Food

                  Screen Shot 2014-05-27 at 4.56.10 PM

                    Evernote, the largely popular note-taking application, would be a good application for those looking to plan meals. However, it’s easier to have an application geared toward such a feat, rather than working around one not specified for it. Because of this, Evernote created Evernote Food, which allows you to not only collect recipes, but also pictures of some of the food you encounter, to save and create those meals in your own home.

                    Unlike the other meal planning apps, Evernote Food understands that you won’t find yourself cooking 365 days a year, so the integration of restaurants is a great way of ensuring you can eat out with friends and family and still keep your healthy eating habits on track.

                    Price: Free

                    Get the app hereiOS, Android

                    Final Thoughts

                    If you’re trying to eat healthier and reduce the stress around your meals, meal planning apps are a great place to start. They can help you find interesting recipes, organize your grocery list, and use leftovers from the night before. Choose any of the above to start laying out healthy and delicious meals that will fill your week with tasty foods.

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                    Featured photo credit: Edgar Castrejon via unsplash.com

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