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Embracing a Positive Mindset

Embracing a Positive Mindset

Have you ever had one of those days where from the moment you rolled out of bed, nothing seemed to go your way? You then immediately thought, “Its going to be a crappy day!”  Since you get exactly what you wish for, you face one setback after another, and it all takes on a snowball effect as one problem rolls into the next. It’s like you have a cloud of gloom following you for the remainder of the day until your head hits the pillow at night.

Sometimes when disappointments come our way, it is because we expect them to. It’s kind of like our belief system is displaced. You expect turmoil, so that is exactly what you get. We become so used to a negative mindset that the vicious cycle of discouragement becomes familiar to us after a while.

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There is so much negativity in the world from the moment when we wake up, turn on TV, and get on social media. And do you know what? It is all out of our control!  The problems of the world do not have to rest on our shoulders. But we tend to let them have an effect on us, and we sometimes play the blame game and fault situations or other people for the way we feel.

When a simple downfall hits you head on, you have a choice to let the negative energy continue or the choice to stop it in its track. Just like you would flip a light switch, you need to switch on your positive thinking or switch off the negative thinking.

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Once you realize that you have control over your feelings, you can nurture it into a positive mindset and keep the power going. You have to consciously remove the lack of optimism that squashes your right to be happy and put yourself in better frame of mind knowing that you can overcome obstacles that come your way. You can construct a consistent, peaceful frame of mind with conscious effort. It starts with knowing that you deserve to be happy and acknowledging that you are responsible for your own happiness on a daily basis. In other words, you need to cultivate that warm and fuzzy feeling within yourself and embrace it.

Three Surefire Ways to Incorporate a Positive Frame of Mind on a Daily Basis

1. Embrace it.

Make a shift in your mind that you are ready for a positive change. Have gratitude for all of the good that you have going for you. Make a list on a daily basis of what was special about your day. Start a journal that will help you chart your goals and achievements. Reward yourself for taking baby steps towards a more optimistic energy.

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2. Learn it.

Read positive quotes or inspirational stories. There are many self-help books and CDs available to educate and inspire you. Surround yourself with people who support you, and put a smile on your face instead of draining your energy. Be aware of your breathing and posture. Smile more because it will make you feel better from the inside out. Connect with others who have a more forward-looking outlook on life because it will reflect your way.

3. Believe it.

Visualize in your mind, the end result of you in a more positive state of being. Raise your expectations of what you can achieve. Stop any negative thoughts in their tracks, and replace each one with a more beneficial belief pattern. Believe in yourself and also in something greater than life itself.

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And remember: it may take a bit of practice, but we all have the power to change our thoughts and behavior. You need to make it a conscious decision on a daily basis to embrace the “I can” attitude. With a bit of discipline, better days will override the bad days. Expect good ones!

Featured photo credit: Getty Images via weebly.com

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Lorrie Ober

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Last Updated on June 26, 2020

10 Things To Remember When Everything Goes Wrong

10 Things To Remember When Everything Goes Wrong

Problems and heartaches in life are inevitable. However, there are some things to remember when you’re right in the thick of it that can help you get through it. When everything seems to be going wrong, practice telling yourself these things.

1. This Too Shall Pass

Sometimes life’s rough patches feel like they’re going to last forever. Whether you’re dealing with work-related issues, family problems, or stressful situations, very few problems last for a lifetime. So remind yourself, that things won’t be this bad forever.

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2. Some Things are Going Right

When things are going wrong, it’s hard to recognize what is going right. It’s easy to screen out the good things and only focus on the bad things. Remind yourself that some things are going right. Purposely look for the positive, even if it is something very small.

3. I Have Some Control

One of the most most important things to remember is that you have some control of the situation. Even if you aren’t in complete control of the situation, one thing you can always control is your attitude and reaction. Focus on managing what is within your control.

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4. I Can Ask for Help

Asking for help can be hard sometimes. However, it’s one of the best ways to deal with tough situations. Tell people what you need specifically if they offer to help. Don’t be afraid to call on friends and family and ask them for help, whether you need financial assistance, emotional support, or practical help.

5. Much of This Won’t Matter in a Few Years

Most of the problems we worry about today won’t actually matter five years from now. Remind yourself that whatever is going wrong now is only a small percentage of your actual life. Even if you’re dealing with a major problem, like a loved one’s illness, remember that a lot of good things are likely to happen in the course of a year or two as well.

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6. I Can Handle This

A lack of confidence in handling tough times can add to stress. One of the best things to remember is that you can handle tough situations. Even though you might feel angry, hurt, disappointed, or sad, it won’t kill you. You can get through it.

7. Something Good Will Come Out of This

No matter how bad a situation is, it’s almost certain that something good will come out of it. At the very least, it’s likely that you will learn a life lesson. Perhaps you learn not to repeat the same mistake in the future or maybe you move on from a bad situation and find something better. Look for the one good thing that can result when bad things happen.

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8. I Can Accept What’s Out of my Control

There are many things that aren’t within your control. You can’t change the past, another person’s behavior, or a loved one’s health issues. Don’t waste time trying to force others to change or trying to make things be different if it isn’t within your control. Investing time and energy into trying to things you can’t will cause you to feel helpless and exhausted. Acceptance is one of the best way to establish resilience.

9. I Have Overcome Past Difficulties

One of the things to remember when you’re facing difficulties, is that you’ve handled problems in the past. Don’t overlook past difficulties that you’ve dealt with successfully. Remind yourself of all the past problems you’ve overcome and you’ll gain confidence in dealing with the current issues.

10. I Need to Take Care of Myself

When everything seems to be going wrong, take care of yourself. Get plenty of rest, get some exercise, eat healthy, and spend some time doing leisure activities. When you’re taking better care of yourself you’ll be better equipped to deal with your problems.

More Tips to Help You Carry On

Featured photo credit: NeONBRAND via unsplash.com

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