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5 Wonderful Natural Gems To Explore in Southeast Asia

5 Wonderful Natural Gems To Explore in Southeast Asia

So you want to go out in the world and travel? If you are a fan of simply going out and seeing some natural wonders instead of the sometimes over-hyped cities in the western world, then maybe you should consider traveling to Asia and seeing what this amazing continent has to offer. The reality is, we all got caught up so much in traveling to Europe or the States that we forget about Asia.

Even as just a small part of the whole continent, the Southeast has a lot of exciting natural wonders you can visit and spend weeks exploring. Not only is the Southeast quite rich in various attractions, but the whole continent, in general, is quite cheap. All of the expenses you would have for a typical holiday in the western part of the world are halved in Asia and your biggest expense is the plane ticket needed to get there.

On top of that, the regulations for visiting Southeast Asia are quite lax and most countries don’t require visas to visit them. This means no waiting period, just hop on a plane and go to whatever place seems attractive to you in Southeast Asia. While we are at it, let’s see what amazing choices there are for visiting nature’s works of art in this part of the world.

1. Chiang Mai, Thailand

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    Since the airport in Bangkok has the most flights from everywhere around the world, Thailand is a good place to start your trip. Although Chiang Mai is a city located in the north of Thailand, its cultural heritage and epic sights around it simply need to be mentioned.

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    The city of Chiang Mai has a lot of culture, amazing food markets, relaxed atmosphere, polite locals, old temples and pretty landscapes. It was able to become “the spot” for backpack travelers and digital nomads in the past couple of years.

    Chiang Mai offers some of the best street food in whole Thailand and it is very cheap with the cost-per-dish being around one dollar. You can find hotel accommodation for just 3 dollars per night and get a place to stay with the locals for an even cheaper price while learning more about their culture and enjoying their hospitality.

    Once you’ve settled in, go jungle trekking as Chiang Mai is the start for many routes. Go to the Elephant Nature Park, go zip lining through its surrounding mountains or tour the amazing temples you can find all around Chiang Mai. Set aside some extra time when visiting Chiang Mai as you will love it and want to spend more time here.

    2. Sapa, Vietnam

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      You can get to Sapa through two separate means of transport, by bus and a train ride. You can grab a train from Hanoi to the station called Lao Cai. When you arrive there, take a taxi or a shuttle bus to Sapa. The road from Lao Cai to Sapa costs around 3 dollars and it can get a bit shaky.

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      The Sapa valley is full of beautiful sights and this city is the main base for all trekking that goes around here. Apart from having amazing nature around the whole valley, there are also many traditional small villages and various hill tribes you can visit while trekking.

      Sapa is also well-known for its marketplaces where you can buy a lot of souvenirs including the handcrafted items people from the tribes around the city come to sell at Sapa marketplaces.

      3. Taman Negara

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        Taman Negara is a large rainforest and one of the oldest of its kind. Thousands of tourists visit this national park every year to see all of the beauties that it has to offer. The best way to get to Taman Negara is to go through the Tembeling river with a boat.

        Through the river, you can reach the small village called Kuala Tahan, which is the base for all of the adventures you can have in this national park. If you do this through tour companies, make sure that they explain all the details to you and make sure that they don’t simply drop you off in Kuala Tahan, and leave you there to manage the rest of the tour on your own.

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        One of the most famous canopy walkways is located in Taman Negara as it is the longest in the world. The whole track is well signposted and just after 45m, it offers tourists amazing views of the whole rainforest. Experiencing it costs less than a dollar. What’s even better is the fact that you can find all the information you want on the wildlife and birds you see from these treetops.

        4. Mount Kinabalu

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          One of the tallest mountains of Southeast Asia is called Mount Kinabalu and its 4095 meters tall. This mountain stretches across north Borneo and it’s the highest peak between the island of New Guinea and the Himalayas. A person with good physical conditioning can climb this mountain easily, as there are no difficult slopes and there are many routes and roads that lead to the top of the mountain.

          There is also no need for any climbing equipment, but just in case, there are a lot of guides who will go with you and help you avoid any problems. The climbing experience is amazing and even those people who’ve done this a lot say that it’s fun to climb Mount Kinabalu. The easiest way to get here is to catch a minibus from the capital of Borneo Kota Kinabalu.

          The whole area around the mountain is also a national park and there are many tourist guides who can show you around and help you experience the complete beauty of this place.

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          5. Komodo National Park

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            The Komodo National Park is located in Indonesia, a country further to the south. This island is located between two islands called Flores and Lombok. To get to the Komodo National Park, you will first have to go to Bali and from there, catch a plane or a boat.

            You can catch a flight from the airport in Bali to Labuan Bajo which is one the Flores Island. This is the leading base for exploring the national park. From this place, you can take some great diving tours and enjoy the marina located there.

            At Labuan Bajo, you can also get a charter boat and go on a cruise around all of the Komodo islands and go snorkeling or discover some interesting things about the archipelago. You can also go sightseeing from Bali. Here, you can get on board on a liveaboard and go on an amazing diving cruise around Komodo marine and Lombok Island.

            When in Labuan Bajo, go discovering the whole island with a bus or hire a driver guide that can take you around all the gems this island has to offer. Everyone who visits this national park is, of course, there to see the Komodo dragons. These are the largest lizards on the planet, and they can only be found here so, if you are nearby, take this amazing opportunity.

            The best locations for seeing them are on the Komodo and Rinca islands. They are dangerous and they have attacked people in the past, but they are usually quite slow and don’t move a lot. But still, always have a guide present and listen to their instructions.

            No matter which of these places you visit, make sure that you get to know the locals living there and talk to them. You can learn amazing things and they can show you what these places have to offer to the tiniest detail. If you can visit Southeast Asia, I guarantee you that you will have a memorable holiday with a lot of great experiences.

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            Vladimir Zivanovic

            CMO at MyCity-Web

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            Published on November 14, 2018

            Why You Suffer from Constant Fatigue and How to Deal with It

            Why You Suffer from Constant Fatigue and How to Deal with It

            With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

            For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

            In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

            Why Am I Feeling Fatigued?

            Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

            It can affect anyone, and most adults will experience fatigue at some point in their life. 

            For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

            Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

            Symptoms of Fatigue

            Fatigue can cause a vast range of physical, mental and emotional symptoms including:

            • chronic tiredness, exhaustion or sleepiness
            • mental blocks
            • lack of motivation
            • headache
            • dizziness
            • muscle weakness
            • slowed reflexes and responses
            • impaired decision-making and judgement
            • moodiness, such as irritability
            • impaired hand-to-eye coordination
            • reduced immune system function
            • blurry vision
            • short-term memory problems
            • poor concentration
            • reduced ability to pay attention to the situation at hand

            Causes of Fatigue

            The wide range of causes that can trigger fatigue include:

            • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
            • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
            • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
            • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

            Fatigue can also be caused by a number of factors working in combination.

            Medical Causes of Fatigue

            If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

            Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

            Anemia

            Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

            Having anemia may make you feel tired and weak.

            There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

            Chronic Fatigue Syndrome (CFS)

            Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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            This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

            Diabetes

            Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

            Sleep Apnea

            Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

            Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

            Thyroid disease

            An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

            Common lifestyle factors that can cause fatigue include:

            • Lack of sleep
            • Too much sleep 
            • Alcohol and drugs 
            • Sleep disturbances 
            • Lack of regular exercise and sedentary behaviour 
            • Poor diet 

            Common workplace issues that can cause fatigue include:

            • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
            • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
            • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
            • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

            Psychological Causes of Fatigue

            Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

            • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
            • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
            • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

            How to Tackle Constant Fatigue

            Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

            1. Tell The Truth

            Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

            To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

            Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

            The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

            One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

            • How you feel
            • What time of day it is
            • What may have contributed to your fatigue
            • How your mind and body reacts

            This analysis may help you identify, understand and then eliminate very specific causes.

            2. Reduce Your Commitments

            When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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            If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

            When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

            Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

            3. Get Clear On Your Priorities

            If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

            Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

            If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

            Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

            Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

            4. Express More Gratitude

            Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

            It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

            Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

            5. Focus On Yourself

            Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

            There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

            But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

            We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

            6. Set Aside Rest and Recovery Time

            Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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            Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

            The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

            Can you free yourself up completely from work and personal obligations to just rest and recover?

            7. Take a Power Nap

            When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

            Napping can improve learning, memory and boost your energy levels quickly.

            This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

            8. Take More Exercise

            The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

            Find something that fits into your life, be that walking, going to the gym, running or swimming. 

            The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

            You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

            9. Get More Quality Sleep

            To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

            Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

            My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

            10. Improve Your Diet

            Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

            Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

            On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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            To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

            Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

            Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

            11. Manage Your Stress Levels

            Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

            When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

            Identifying the causes of stress and then tackling the problems should be a priority. 

            My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

            12. Get Hydrated

            Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

            Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

            If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

            The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

            The Bottom Line

            These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

            If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

            Featured photo credit: Annie Spratt via unsplash.com

            Reference

            [1]Oxford English Dictionary: Definition of fatigue
            [2]NHS Choices: 10 Reasons for feeling tired
            [3]Verywellhealth: What is chronic fatigue syndrome
            [4]Everyday Health: Why does type 2 diabetes make you feel tired
            [5]Mayo Clinic: Sleep apnea
            [6]Harvard Health: The lowdown on thyroid slowdown

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