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Doing These 4 Simple Things Can Hugely Improve Your Digestion

Doing These 4 Simple Things Can Hugely Improve Your Digestion

When we have poor digestion, our bodies come under great strain because the nutrients in our food aren’t getting to our every point of our body efficiently and our health can start to suffer. The most common problems are tiredness and chronic fatigue, nutrient deficiency that leads to all sorts of nuanced ailments and even premature ageing.

If you want to take action towards knowing how to improve digestion, we need to be more mindful of what we are eating and drinking. Creating optimal eating habits is the key to our overall well-being and will allow our digestion to work at peak performance.

How Can We Improve Our Digestion?

While the conscious choice of the types of food we put into our body is a major influence on our digestion, there are other habits that can help facilitate our digestion and give it a bit of support:

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1. Good Posture

People who practice yoga are much less likely to suffer from digestive problems and this is down to posture. When we have bad posture (slouched shoulders, hunched back), we are effectively squashing down our digestive area and not providing it with optimal space to function properly. By opening up our shoulders and straightening our back, especially during and right after we eat, we are creating enough space for our digestive organs and not adding extra pressure which will improve overall digestion.

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    2. Avoid Drinking Fluids While Eating

    While it’s great to drink plenty of water throughout the day, drinking during meals and straight afterwards can be detrimental to our digestion. The digestive enzymes in our saliva are crucial for helping to break down the foods that go into our digestive system while also preparing the food by killing natural bacteria. When we drink water, our mouths automatically produce less saliva and so not as much is produced leading to a less efficient digestion process.

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    Drinking water during meals and right after, also dilutes the much-needed stomach acid that breaks down the food and pulling out all the lovely nutrients our body needs. We don’t want our digestion to work under more pressure and not being as efficient as it can be, so step away from the water until at least an hour after you’ve had your meal.

    3. Mindful Eating

    Our body and mind are intrinsically connected and this has gone towards a rise in popularity for mindfulness. How we think and feel directly affects our bodies and this also goes for our digestive system. When was the last time you really thought about what you were eating? Really felt the textures and tasted all the flavours? Our busy, modern lives have given us a plethora of choice together with fast, convenient ways of eating which takes away the importance of appreciating and being grateful for the food in front of us.

    Using all our senses while eating puts us in a state of slowing down and really allows us to take in the amazing varieties of flavours and even how we feel. Together with taste and smell, really feel the food in your mouth, be mindful of chewing well, think about the body’s amazing ability to convert your food into energy and health while all you do is sit there! This connection between the mind and the body can promote a more healthy digestive process.

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      4. Relax When You Eat

      Continuing on from the mind-body connection, creating a relaxed environment and being in a calm state will also cause your whole body to relax; creating an optimal digestive process. Many people are calling the digestive tract the “second brain” because it’s so sensitive to emotional states.

      Never underestimate the mind’s role in how physically healthy you can be. Having a great mindset and attitude towards your eating habits and having full appreciation for the magical way our bodies are able to work will create a much healthy and happy life. Understanding how to improve digestion is all down to creating good and healthy eating habits!

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        Infographic from: Bimuno.com

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        Jenny Marchal

        Freelance Writer

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        Last Updated on June 19, 2019

        How to Practice Positive Meditation in 2 Simple Steps

        How to Practice Positive Meditation in 2 Simple Steps

        Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

        But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

        No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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        When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

        1. Relax as You Meditate

        A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

        Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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        Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

        2. Practice Daily Affirmations

        Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

        What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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        So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

        1. Use first person pronouns in your message (I)
        2. Use present tense (I have)
        3. Use positive messages (I am happy)
        4. Repeat your affirmations on a consistent basis

        Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

        Here’s an example of a “success affirmation” you can use on a daily basis:

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        I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
        My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

        You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

        Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

        Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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        Featured photo credit: Jacob Townsend via unsplash.com

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