Advertising
Advertising

Doing These 4 Simple Things Can Hugely Improve Your Digestion

Doing These 4 Simple Things Can Hugely Improve Your Digestion

When we have poor digestion, our bodies come under great strain because the nutrients in our food aren’t getting to our every point of our body efficiently and our health can start to suffer. The most common problems are tiredness and chronic fatigue, nutrient deficiency that leads to all sorts of nuanced ailments and even premature ageing.

If you want to take action towards knowing how to improve digestion, we need to be more mindful of what we are eating and drinking. Creating optimal eating habits is the key to our overall well-being and will allow our digestion to work at peak performance.

How Can We Improve Our Digestion?

While the conscious choice of the types of food we put into our body is a major influence on our digestion, there are other habits that can help facilitate our digestion and give it a bit of support:

Advertising

1. Good Posture

People who practice yoga are much less likely to suffer from digestive problems and this is down to posture. When we have bad posture (slouched shoulders, hunched back), we are effectively squashing down our digestive area and not providing it with optimal space to function properly. By opening up our shoulders and straightening our back, especially during and right after we eat, we are creating enough space for our digestive organs and not adding extra pressure which will improve overall digestion.

screen-shot-2016-10-28-at-10-06-39-am

    2. Avoid Drinking Fluids While Eating

    While it’s great to drink plenty of water throughout the day, drinking during meals and straight afterwards can be detrimental to our digestion. The digestive enzymes in our saliva are crucial for helping to break down the foods that go into our digestive system while also preparing the food by killing natural bacteria. When we drink water, our mouths automatically produce less saliva and so not as much is produced leading to a less efficient digestion process.

    Advertising

    Drinking water during meals and right after, also dilutes the much-needed stomach acid that breaks down the food and pulling out all the lovely nutrients our body needs. We don’t want our digestion to work under more pressure and not being as efficient as it can be, so step away from the water until at least an hour after you’ve had your meal.

    3. Mindful Eating

    Our body and mind are intrinsically connected and this has gone towards a rise in popularity for mindfulness. How we think and feel directly affects our bodies and this also goes for our digestive system. When was the last time you really thought about what you were eating? Really felt the textures and tasted all the flavours? Our busy, modern lives have given us a plethora of choice together with fast, convenient ways of eating which takes away the importance of appreciating and being grateful for the food in front of us.

    Using all our senses while eating puts us in a state of slowing down and really allows us to take in the amazing varieties of flavours and even how we feel. Together with taste and smell, really feel the food in your mouth, be mindful of chewing well, think about the body’s amazing ability to convert your food into energy and health while all you do is sit there! This connection between the mind and the body can promote a more healthy digestive process.

    Advertising

    screen-shot-2016-10-28-at-10-09-13-am

      4. Relax When You Eat

      Continuing on from the mind-body connection, creating a relaxed environment and being in a calm state will also cause your whole body to relax; creating an optimal digestive process. Many people are calling the digestive tract the “second brain” because it’s so sensitive to emotional states.

      Never underestimate the mind’s role in how physically healthy you can be. Having a great mindset and attitude towards your eating habits and having full appreciation for the magical way our bodies are able to work will create a much healthy and happy life. Understanding how to improve digestion is all down to creating good and healthy eating habits!

      Advertising

      screen-shot-2016-10-28-at-10-10-47-am

        Infographic from: Bimuno.com

        More by this author

        Jenny Marchal

        A passionate writer who loves sharing about positive psychology.

        How to Be More Knowledgeable Science Says Guitar Players’ Brains Are Different From Others’ Success In Reaching Goals Is Determined By Mindset How to Save a Bunch of Money Easily With This Simple Challenge 11 Killer Ways To Get Rid Of Roaches Without Harming You

        Trending in Health

        1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on January 3, 2020

        The 10 Essential Habits of Positive People

        The 10 Essential Habits of Positive People

        Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

        The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

        1. Positive people don’t confuse quitting with letting go.

        Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

         I will grant myself the ability to trust the healthy people in my life … 

        To set limits with, or let go of, the negative ones … 

        And to have the wisdom to know the DIFFERENCE!

         2.  Positive people don’t just have a good day – they make a good day.

        Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

        3. For the positive person, the past stays in the past.

        Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

        Advertising

        4. Show me a positive person and I can show you a grateful person.

        The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

        5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

        Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

        6. Positive people do not let their fears interfere with their lives!

        Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

        7. Positive people smile a lot!

        When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

        Advertising

        8. People who are positive are great communicators.

        They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

        9. Positive people realize that if you live long enough, there are times for great pain and sadness.

        One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

        10. Positive person are empowered people – they refuse to blame others and are not victims in life.

        Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

        How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

        Advertising

        I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

        Featured photo credit: Janaína Castelo Branco via flickr.com

        Read Next