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Doing These 4 Simple Things Can Hugely Improve Your Digestion

Doing These 4 Simple Things Can Hugely Improve Your Digestion

When we have poor digestion, our bodies come under great strain because the nutrients in our food aren’t getting to our every point of our body efficiently and our health can start to suffer. The most common problems are tiredness and chronic fatigue, nutrient deficiency that leads to all sorts of nuanced ailments and even premature ageing.

If you want to take action towards knowing how to improve digestion, we need to be more mindful of what we are eating and drinking. Creating optimal eating habits is the key to our overall well-being and will allow our digestion to work at peak performance.

How Can We Improve Our Digestion?

While the conscious choice of the types of food we put into our body is a major influence on our digestion, there are other habits that can help facilitate our digestion and give it a bit of support:

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1. Good Posture

People who practice yoga are much less likely to suffer from digestive problems and this is down to posture. When we have bad posture (slouched shoulders, hunched back), we are effectively squashing down our digestive area and not providing it with optimal space to function properly. By opening up our shoulders and straightening our back, especially during and right after we eat, we are creating enough space for our digestive organs and not adding extra pressure which will improve overall digestion.

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    2. Avoid Drinking Fluids While Eating

    While it’s great to drink plenty of water throughout the day, drinking during meals and straight afterwards can be detrimental to our digestion. The digestive enzymes in our saliva are crucial for helping to break down the foods that go into our digestive system while also preparing the food by killing natural bacteria. When we drink water, our mouths automatically produce less saliva and so not as much is produced leading to a less efficient digestion process.

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    Drinking water during meals and right after, also dilutes the much-needed stomach acid that breaks down the food and pulling out all the lovely nutrients our body needs. We don’t want our digestion to work under more pressure and not being as efficient as it can be, so step away from the water until at least an hour after you’ve had your meal.

    3. Mindful Eating

    Our body and mind are intrinsically connected and this has gone towards a rise in popularity for mindfulness. How we think and feel directly affects our bodies and this also goes for our digestive system. When was the last time you really thought about what you were eating? Really felt the textures and tasted all the flavours? Our busy, modern lives have given us a plethora of choice together with fast, convenient ways of eating which takes away the importance of appreciating and being grateful for the food in front of us.

    Using all our senses while eating puts us in a state of slowing down and really allows us to take in the amazing varieties of flavours and even how we feel. Together with taste and smell, really feel the food in your mouth, be mindful of chewing well, think about the body’s amazing ability to convert your food into energy and health while all you do is sit there! This connection between the mind and the body can promote a more healthy digestive process.

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      4. Relax When You Eat

      Continuing on from the mind-body connection, creating a relaxed environment and being in a calm state will also cause your whole body to relax; creating an optimal digestive process. Many people are calling the digestive tract the “second brain” because it’s so sensitive to emotional states.

      Never underestimate the mind’s role in how physically healthy you can be. Having a great mindset and attitude towards your eating habits and having full appreciation for the magical way our bodies are able to work will create a much healthy and happy life. Understanding how to improve digestion is all down to creating good and healthy eating habits!

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        Infographic from: Bimuno.com

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        Jenny Marchal

        A passionate writer who loves sharing about positive psychology.

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        Last Updated on September 25, 2019

        How to Tap Into the Power of Positivity

        How to Tap Into the Power of Positivity

        As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

        When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

        Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

        We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

        We’ll never ask that person we like out on a date because we always think we’re not good enough.

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        We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

        We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

        And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

        But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

        So, how can we tap into the power of positivity?

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        “Happiness cannot come from without, it comes from within.” – Helen Keller

        It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

        1. Learn to substitute every negative thought with a positive one.

        Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

        Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

        2. See the positive side of every situation, even when you are surrounded by pure negativity.

        This one is a bit harder to put into practice, which does not mean it’s impossible.

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        You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

        If you seek it, you will find it.

        3. At least once a day, take a moment and think of 5 things you are grateful for.

        This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

        Here’re 60 Things To Be Thankful For In Life that can inspire you.

        4. Change the mental images you allow to enter your mind.

        How you see yourself and your surroundings make a huge difference to your thinking.

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        Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

        Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

        If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

        And remember:

        You are (or will become) what you think you are.

        This is reasonable enough to be proactive about whatever is going on in your head.

        More About Staying Positive

        Featured photo credit: Lauren Richmond via unsplash.com

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