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10 Houseplants for a fresher breath of air at home

10 Houseplants for a fresher breath of air at home

With the amount of pollution witnessed through release of harmful pollutants from automobiles, factories, etc., some people are wanting to spend most of their free time indoors. Unfortunately, this is not helping them much as the indoor air quality, these days, is also compromised with volatile organic compounds (VOC’s). However, houseplants are widely used not just to improve home decor but also the air quality inside, giving a good boost to your overall health and morale.

Houseplants as more than functional decorations

The presence of something “green” elicits happy emotions and makes the atmosphere relaxing and peaceful, whether you are in your home or strolling in a garden. What’s more significant of the unmatched advantages of keeping houseplants in your home is their ability to ward off a number of negative effects on your body through pests, harmful toxins, poor indoor air, chemicals, etc.

Houseplants for a fresh breath of air at home

Lady Palm: Best houseplant (requiring less maintenance) to resist pests at home.

Aloe: This sun-loving houseplant will help clear common VOC’s like formaldehyde and benzene.

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Areca Palm: An adorable option to decorate your home, however, also highly effective to get rid of airborne toxins.

Spider Plant: A great air purifier that fights off VOC’s, carbon monoxide, and xylene, which incorporates chemically-related hydrocarbons used by leather, rubber, and printing firms. It’s also safe for pets at home.

Rubber Plant: It specifically removes the presence of formaldehyde from indoor air.

Golden Pothos: Consider it also as a phenomenal option to plant outdoors, maybe your garage, because it can battle formaldehyde which is a major content of car exhaust.

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Janet Craig: As cool as it sounds, this houseplant will help ease off your indoor air by eliminating trichloroethylene. It is another low maintenance option with attractive features.

Chrysanthemum: If you’re a frequent user of glue, paint, plastic, or detergent at home, this indoor plant should be a colorful option for you because it filters out benzene.

Ficus Alii: A natural resistant to pests while providing general air purification at home.

Peace Lily: It eliminates alcohol, acetone, trichloroethylene, benzene, and formaldehyde from indoor air, and evokes a romantic feeling in your room.

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What the researches and studies are concluding about houseplants

Several studies have reported the benefits of houseplants for human beings, and also the environment, such as the 2009 research published by the American Society of Horticultural Science in Science Daily which proves the effectiveness of houseplants in reducing indoor ozone (main component of air pollution) concentrations.

Natural remedy for managing asthma at home is a major boon offered by houseplants as they are capable of regulating indoor humidity levels and eliminating asthma triggers like allergens by providing a clean and pure supply of oxygen, vital for every organ of your body to function as they should. The 2009 research also proved how houseplants cancel one of the toxic ozone effects, i.e. reduction in lung function, which is related to asthma.

Not to forget, NASA along with the Associated Landscape Contractors of America identified the importance of houseplants for purifying air in space facilities in the late ‘80s. Thanks to their nature, these natural air purifiers and humidifiers are great at keeping respiratory conditions at check, which could be delayed by effects of long-term exposure to impure indoor air.

The benefits of houseplants do not end here. In a 2008 study, they were proved by Dutch researchers to have lowered stress levels for patients in hospitals than for those without any indoor plants in their rooms. It’s worth mentioning that houseplants are proving themselves time again as a strong home remedy to dismiss different triggers of asthma, this time by providing a reposeful and calming environment for stress and anxiety related asthma.

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Finally, below is an interesting infographic on NASA’s guide to Air-Filtering Houseplants by lovethegarden.com.

nasa-air-filter-house-plants

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    Last Updated on November 17, 2019

    20 Creative Ways To Say Thank You

    20 Creative Ways To Say Thank You

    Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

    1. Make a gift bag.

    A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

    2. Give a toast.

    Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

    3. Write a poem.

    “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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    4. Create your own labels.

    There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

    5. Give a gift card.

    Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

    6. Send a letter.

    Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

    7. Use social media to send a special message.

    If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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    8. Make your own digital greeting card.

    While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

    9. Make a YouTube video.

    Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

    10. Deliver cookies or candies.

    Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

    11. Make surprise gifts for guests.

    There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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    12. Put together a flower basket.

    Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

    13. Take a picture.

    Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

    14. Repay their generosity by paying it forward.

    The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

    15. Do something special for them.

    Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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    16. Reciprocate their help.

    Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

    17. Be there for them.

    Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

    18. Listen to them.

    Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

    19. Say it in another language…or two…

    A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

    20. Show them some love.

    A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

    Featured photo credit: Hanny Naibaho via unsplash.com

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