Advertising
Advertising

10 Houseplants for a fresher breath of air at home

10 Houseplants for a fresher breath of air at home

With the amount of pollution witnessed through release of harmful pollutants from automobiles, factories, etc., some people are wanting to spend most of their free time indoors. Unfortunately, this is not helping them much as the indoor air quality, these days, is also compromised with volatile organic compounds (VOC’s). However, houseplants are widely used not just to improve home decor but also the air quality inside, giving a good boost to your overall health and morale.

Houseplants as more than functional decorations

The presence of something “green” elicits happy emotions and makes the atmosphere relaxing and peaceful, whether you are in your home or strolling in a garden. What’s more significant of the unmatched advantages of keeping houseplants in your home is their ability to ward off a number of negative effects on your body through pests, harmful toxins, poor indoor air, chemicals, etc.

Houseplants for a fresh breath of air at home

Lady Palm: Best houseplant (requiring less maintenance) to resist pests at home.

Aloe: This sun-loving houseplant will help clear common VOC’s like formaldehyde and benzene.

Advertising

Areca Palm: An adorable option to decorate your home, however, also highly effective to get rid of airborne toxins.

Spider Plant: A great air purifier that fights off VOC’s, carbon monoxide, and xylene, which incorporates chemically-related hydrocarbons used by leather, rubber, and printing firms. It’s also safe for pets at home.

Rubber Plant: It specifically removes the presence of formaldehyde from indoor air.

Golden Pothos: Consider it also as a phenomenal option to plant outdoors, maybe your garage, because it can battle formaldehyde which is a major content of car exhaust.

Advertising

Janet Craig: As cool as it sounds, this houseplant will help ease off your indoor air by eliminating trichloroethylene. It is another low maintenance option with attractive features.

Chrysanthemum: If you’re a frequent user of glue, paint, plastic, or detergent at home, this indoor plant should be a colorful option for you because it filters out benzene.

Ficus Alii: A natural resistant to pests while providing general air purification at home.

Peace Lily: It eliminates alcohol, acetone, trichloroethylene, benzene, and formaldehyde from indoor air, and evokes a romantic feeling in your room.

Advertising

What the researches and studies are concluding about houseplants

Several studies have reported the benefits of houseplants for human beings, and also the environment, such as the 2009 research published by the American Society of Horticultural Science in Science Daily which proves the effectiveness of houseplants in reducing indoor ozone (main component of air pollution) concentrations.

Natural remedy for managing asthma at home is a major boon offered by houseplants as they are capable of regulating indoor humidity levels and eliminating asthma triggers like allergens by providing a clean and pure supply of oxygen, vital for every organ of your body to function as they should. The 2009 research also proved how houseplants cancel one of the toxic ozone effects, i.e. reduction in lung function, which is related to asthma.

Not to forget, NASA along with the Associated Landscape Contractors of America identified the importance of houseplants for purifying air in space facilities in the late ‘80s. Thanks to their nature, these natural air purifiers and humidifiers are great at keeping respiratory conditions at check, which could be delayed by effects of long-term exposure to impure indoor air.

The benefits of houseplants do not end here. In a 2008 study, they were proved by Dutch researchers to have lowered stress levels for patients in hospitals than for those without any indoor plants in their rooms. It’s worth mentioning that houseplants are proving themselves time again as a strong home remedy to dismiss different triggers of asthma, this time by providing a reposeful and calming environment for stress and anxiety related asthma.

Advertising

Finally, below is an interesting infographic on NASA’s guide to Air-Filtering Houseplants by lovethegarden.com.

nasa-air-filter-house-plants

    More by this author

    Top 10 Estrogen Rich Foods That You Need or To Keep An Eye on! gout natural remedies Gout: What Is It? & What are its Natural Remedies? 10 Houseplants for a fresher breath of air at home Is Antibiotic Abuse Murdering Our Future & Your Part to Playing Antibiotic Stewardship Natural Tricks for Cough Don’t Take Your Coughing Lightly! Natural Tricks for Cough

    Trending in Health

    1 15 Simple Ways to Boost Your Emotional Health 2 7 Stress Management Techniques to Get You Back on Track 3 Weight Loss Plan And Program: Create Your Own One 4 4 Simple Desk-Based Stretches for Effective Lower Back Pain Relief 5 Why You Should Go For Vitamin D But Not Vitamin C To Prevent The Cold

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on April 8, 2020

    Why Assuming Positive Intent Is an Amazing Productivity Driver

    Why Assuming Positive Intent Is an Amazing Productivity Driver

    Assuming positive intent is an important contributor to quality of life.

    Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

    Advertising

    Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

    However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

    Advertising

    The leap happens when we realize two things:

    1. The self serving benefit from giving others the benefit of the doubt.
    2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

    Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

    Advertising

    Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

    My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

    Advertising

    In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

    “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

    Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

    More Tips About Building Positive Relationships

    Featured photo credit: Christina @ wocintechchat.com via unsplash.com

    Read Next