Advertising
Advertising

10 Houseplants for a fresher breath of air at home

10 Houseplants for a fresher breath of air at home

With the amount of pollution witnessed through release of harmful pollutants from automobiles, factories, etc., some people are wanting to spend most of their free time indoors. Unfortunately, this is not helping them much as the indoor air quality, these days, is also compromised with volatile organic compounds (VOC’s). However, houseplants are widely used not just to improve home decor but also the air quality inside, giving a good boost to your overall health and morale.

Houseplants as more than functional decorations

The presence of something “green” elicits happy emotions and makes the atmosphere relaxing and peaceful, whether you are in your home or strolling in a garden. What’s more significant of the unmatched advantages of keeping houseplants in your home is their ability to ward off a number of negative effects on your body through pests, harmful toxins, poor indoor air, chemicals, etc.

Houseplants for a fresh breath of air at home

Lady Palm: Best houseplant (requiring less maintenance) to resist pests at home.

Aloe: This sun-loving houseplant will help clear common VOC’s like formaldehyde and benzene.

Advertising

Areca Palm: An adorable option to decorate your home, however, also highly effective to get rid of airborne toxins.

Spider Plant: A great air purifier that fights off VOC’s, carbon monoxide, and xylene, which incorporates chemically-related hydrocarbons used by leather, rubber, and printing firms. It’s also safe for pets at home.

Rubber Plant: It specifically removes the presence of formaldehyde from indoor air.

Golden Pothos: Consider it also as a phenomenal option to plant outdoors, maybe your garage, because it can battle formaldehyde which is a major content of car exhaust.

Advertising

Janet Craig: As cool as it sounds, this houseplant will help ease off your indoor air by eliminating trichloroethylene. It is another low maintenance option with attractive features.

Chrysanthemum: If you’re a frequent user of glue, paint, plastic, or detergent at home, this indoor plant should be a colorful option for you because it filters out benzene.

Ficus Alii: A natural resistant to pests while providing general air purification at home.

Peace Lily: It eliminates alcohol, acetone, trichloroethylene, benzene, and formaldehyde from indoor air, and evokes a romantic feeling in your room.

Advertising

What the researches and studies are concluding about houseplants

Several studies have reported the benefits of houseplants for human beings, and also the environment, such as the 2009 research published by the American Society of Horticultural Science in Science Daily which proves the effectiveness of houseplants in reducing indoor ozone (main component of air pollution) concentrations.

Natural remedy for managing asthma at home is a major boon offered by houseplants as they are capable of regulating indoor humidity levels and eliminating asthma triggers like allergens by providing a clean and pure supply of oxygen, vital for every organ of your body to function as they should. The 2009 research also proved how houseplants cancel one of the toxic ozone effects, i.e. reduction in lung function, which is related to asthma.

Not to forget, NASA along with the Associated Landscape Contractors of America identified the importance of houseplants for purifying air in space facilities in the late ‘80s. Thanks to their nature, these natural air purifiers and humidifiers are great at keeping respiratory conditions at check, which could be delayed by effects of long-term exposure to impure indoor air.

The benefits of houseplants do not end here. In a 2008 study, they were proved by Dutch researchers to have lowered stress levels for patients in hospitals than for those without any indoor plants in their rooms. It’s worth mentioning that houseplants are proving themselves time again as a strong home remedy to dismiss different triggers of asthma, this time by providing a reposeful and calming environment for stress and anxiety related asthma.

Advertising

Finally, below is an interesting infographic on NASA’s guide to Air-Filtering Houseplants by lovethegarden.com.

nasa-air-filter-house-plants

    More by this author

    Top 10 Estrogen Rich Foods That You Need or To Keep An Eye on! gout natural remedies Gout: What Is It? & What are its Natural Remedies? 10 Houseplants for a fresher breath of air at home Is Antibiotic Abuse Murdering Our Future & Your Part to Playing Antibiotic Stewardship Natural Tricks for Cough Don’t Take Your Coughing Lightly! Natural Tricks for Cough

    Trending in Health

    1 10 Best Brain Power Supplements That Will Supercharge Your Mind 2 How to Tell Symptoms of Social Anxiety And What to Do About It 3 7 Signs You’re Burnt Out and How to Bounce Back 4 What to Eat When Constipated? 10 Foods to Improve Your Gut Health 5 7 Simple Ways to Cope with Stress at Work and Stop Worrying

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on July 18, 2019

    10 Small Changes To Make Your House Feel Like A Home

    10 Small Changes To Make Your House Feel Like A Home

    Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

    Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

    1. Make the Windows Your Own

    When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

    One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

    2. Put up Some Art

    If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

    Advertising

    Hanging art on the walls will instantly give it personality and make it feel like home.

    3. Improve the Aroma

    A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

    Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

    4. Put out Lots of Pillows and Throws

    A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

    There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

    Advertising

    5. Instantly Class up Your Closet

    If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

    Not only do they look great, but they are better for hanging your clothes as well.

    6. Improve Your Air Quality

    One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

    The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

    7. Fill it with Plants

    Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

    Advertising

    They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

    8. Change the Doorknobs

    Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

    Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

    9. Upgrade Your Tub or Shower

    There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

    Install a new shower or tub today to make your bathroom worthy of a place in your home.

    Advertising

    10. Fresh Cut Flowers

    You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

    You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

    Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

    Read Next