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This Is How It Would Be Like If Physical Diseases Were Treated Like Mental Illnesses

This Is How It Would Be Like If Physical Diseases Were Treated Like Mental Illnesses

According to WHO, mental illnesses affect one in four people today. Despite this terrifying statistics, it seems that the general public still tend to take physical diseases more seriously than mental illnesses. The possible reason may be that we can actually see the wounds or symptoms of physical diseases, while for mental illness, things can be elusive at times. But, just because everything seems to be fine on the surface, it doesn’t mean that the sufferers of mental illnesses aren’t going through a great amount of pain. Keep in mind that mental illnesses can happen to anyone, no matter how optimistic or joyful they look.

Mental illness mistreatment

One of the most widely spread misconceptions about people suffering from mental illnesses is that they lack the willpower to overcome their problems. This is as inconsiderate as telling the person who is on life support to get up, as is brilliantly portrayed in the comic Helpful advice by Robot Hugs.

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hepful-advice

    By giving advice based on wrong assumptions, we are actually doing more harm than good. It makes the people suffering from mental illness to feel no one understands their struggle. So, in order to not seem too dramatic, or be a burden to their closest ones, they tend to withdraw even more and suffer in silence.

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    Another common wrong preconception about mental illnesses is that they manifest themselves in the same known way and that all sufferers behave in a socially unacceptable way and are completely dysfunctional. With many high functional types of the diseases, it is becoming even more difficult for family members, partners, co-workers and friends to recognize any symptoms, which lessens the chances for proper and timely treatment.

    How we can offer help

    Now, that we have new insights about the diseases, we should seek new ways to help the distressed. Scientists are proving that isolated mental facilities are not increasing chances for recovery, which gives smaller communities a chance to help in prevention and treatment alike.

    This means that families and people closest to the patient can now have a major role in the recovery process. We should take the time to truly understand a person’s challenges without any assumptions and talk to them in a loving and compassionate manner, making them feel safe and supported. Professional help is required in most cases, yet the support a patient gets from family and friends along with the therapy is crucial for the recovery. It is also extremely important to make them feel a part of the team/family/community by including them in activities of their choice.

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    Ana Erkic

    Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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    Last Updated on May 15, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    “Happiness cannot come from without, it comes from within.” – Helen Keller

    When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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    Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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    So…how exactly are we to achieve that?

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

    So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

    Featured photo credit: Kyaw Tun via unsplash.com

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