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This Is How It Would Be Like If Physical Diseases Were Treated Like Mental Illnesses

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This Is How It Would Be Like If Physical Diseases Were Treated Like Mental Illnesses

According to WHO, mental illnesses affect one in four people today. Despite this terrifying statistics, it seems that the general public still tend to take physical diseases more seriously than mental illnesses. The possible reason may be that we can actually see the wounds or symptoms of physical diseases, while for mental illness, things can be elusive at times. But, just because everything seems to be fine on the surface, it doesn’t mean that the sufferers of mental illnesses aren’t going through a great amount of pain. Keep in mind that mental illnesses can happen to anyone, no matter how optimistic or joyful they look.

Mental illness mistreatment

One of the most widely spread misconceptions about people suffering from mental illnesses is that they lack the willpower to overcome their problems. This is as inconsiderate as telling the person who is on life support to get up, as is brilliantly portrayed in the comic Helpful advice by Robot Hugs.

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hepful-advice

    By giving advice based on wrong assumptions, we are actually doing more harm than good. It makes the people suffering from mental illness to feel no one understands their struggle. So, in order to not seem too dramatic, or be a burden to their closest ones, they tend to withdraw even more and suffer in silence.

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    Another common wrong preconception about mental illnesses is that they manifest themselves in the same known way and that all sufferers behave in a socially unacceptable way and are completely dysfunctional. With many high functional types of the diseases, it is becoming even more difficult for family members, partners, co-workers and friends to recognize any symptoms, which lessens the chances for proper and timely treatment.

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    How we can offer help

    Now, that we have new insights about the diseases, we should seek new ways to help the distressed. Scientists are proving that isolated mental facilities are not increasing chances for recovery, which gives smaller communities a chance to help in prevention and treatment alike.

    This means that families and people closest to the patient can now have a major role in the recovery process. We should take the time to truly understand a person’s challenges without any assumptions and talk to them in a loving and compassionate manner, making them feel safe and supported. Professional help is required in most cases, yet the support a patient gets from family and friends along with the therapy is crucial for the recovery. It is also extremely important to make them feel a part of the team/family/community by including them in activities of their choice.

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    Ana Erkic

    Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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    Last Updated on November 22, 2021

    Thanksgiving: It’s About The Simple Things

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    Thanksgiving: It’s About The Simple Things

    Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

    During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

    But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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    Simplify

    I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

    Absolutely.

    And with all that stuff comes the burden and the weight of it on your back.

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    If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

    • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
    • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
    • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

    Be Mindful

    You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

    Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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    Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

    Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

    Reflect

    As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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    Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

    But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

    So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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    Featured photo credit: Libby Penner via unsplash.com

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