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5 Hacks Everyone with Invisalign Needs to Know

5 Hacks Everyone with Invisalign Needs to Know

Invisalign is a fantastic treatment for correcting orthodontic problems discreetly and transforming your smile. It can produce really impressive results and is growing in popularity.

Not only are they almost invisible, the aligners are much more comfortable than the traditional fixed braces, and as they can be taken out, they are also much less restrictive to your lifestyle. You can still eat whatever you want comfortably, and even take them out temporarily for big events such as weddings.

If you are embarking upon an Invisalign journey, or even if you are part way through, here are some tips to make the process easier.

1. Travel Toothbrushes Are Your Friend

Carry a travel toothbrush and toothpaste with you wherever you go, if possible, and brush your teeth after every meal. If you can’t brush them right after a meal, chew some sugar-free gum, and brush them as soon as you are able. This may seem inconvenient at first, but you will soon get used to it, and your dentist will be happy with you.

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Patients who take good care to clean their teeth during Invisalign treatment are very unlikely to develop cavities.

You are also less likely to have problems with bad breath throughout the day if you are on top of your oral hygiene.

2. Switch Aligners At Night Time

When you are switching to your next set of aligners, consider changing them at night time. Take some ibuprofen, and you should be able to sleep through the initial adjustment process and avoid having to deal with any discomfort during the day time.

There isn’t usually pain between sets anyway, but particularly in the first few aligners there may be some discomfort, which can be minimised this way.

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3. Look After Your Aligners

Put them in a glass of water with a denture cleaning tablet in the morning. This will help keep them fresh and clean, and combat morning breath. It also helps to keep them looking nice and clear, and avoid discolouration.

Don’t use toothpaste to brush them, as it contains abrasive ingredients. This can actually cause the aligners to build up stains and odours. If you want to brush them, just use water or a mild soap.

Always carry your case with you. Don’t wrap them in a napkin when you’re out for a meal, as the risk of accidentally throwing them away is too high and they are expensive to replace!

4. Watch What You Drink

Drink plenty of water. Keeping hydrated will help avoid problems such as bad breath, and stop your mouth feeling uncomfortable.

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Don’t drink hot drinks such as tea or coffee with your Invisalign in, as you could warp them. Avoid drinks such as red wine that can stain the plastic. You don’t want your stained aligners to make your teeth look yellow.

If you drink alcohol with the aligners in, opt for clear coloured drinks, such as white wine, gin, or vodka.

Avoid sugary mixers and opt for soda or tonic instead. Not only do you risk decay, but they can make your teeth feel a bit furry and unpleasant if you drink soft drinks with your aligners in.

Always brush your teeth after drinking anything other than water. You don’t have to do it after every single drink, but ideally at the end of a night out or coffee break.

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5. Wear Your Retainer

Always be prepared to wear retainers after you are finished with your Invisalign braces. If you’re investing hard earned cash into your smile, the last thing you want is for your teeth to move back to their original positions once you’ve got your braces off.

Make the most of being used to wearing your aligners regularly, and stick to wearing your retainers once you’ve finished your Invisalign treatment. You will regret it if you don’t!

Featured photo credit: cincismiles.com via cincismiles.com

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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