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What is Addiction And How Can You Avoid It?

What is Addiction And How Can You Avoid It?

Addiction is a form of compulsion. It focuses on consuming a particular substance or taking part in a specific activity. The activity is often pleasurable for the person suffering from the compulsion, but the continued desire interferes with their normal life. They may experiencing failing health, or put their jobs or relationships at risk, but cannot seem to fight off the urge to do what their addiction compels them to do.

Physical or Psychological

Addictions do come in two different types: physical and psychological. Physical addiction occurs when the body adjusts to the presence of a particular substance, like cocaine and alcohol. To get the same effects, the person must consume larger quantities. Over time, an absence of the substance can yield negative physical effects, most commonly referred to as withdrawal. Symptoms of withdrawal could include fatigue, shaking, anxiety, depression, and vomiting.

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Psychological addiction is a bit harder to define. Often, this refers to a person feeling the need to take a particular action when exposed to stress. For example, a person struggling financially may turn to gambling hoping for a big win to get them out of their financial rut. They may win some, lighting up the reward sector of the brain, but they will often lose a lot of money. Over time, money stress compels them to gamble to try to find a solution. This cycle can result in gambling addiction.

Avoiding Addiction

Many addictions start as a result of stress. To avoid harmful addictions, it is important to find healthy ways to manage stress. This can include learning when to take a break from a stressor, or adopting new habits that are ultimately beneficial. Some people find exercise incredibly helpful for stress management, as well as receiving support from friends, family, or mental health professionals. Meditation can be helpful, as well as enjoying a funny movie. By redirecting the stressful energy to a healthy activity, you can avoid turning to less healthy alternatives.

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Certain substances are well known for being addictive by nature. Many illegal drugs, certain prescription medications, and nicotine can all be highly addictive. While trying something once does not automatically make you an addict, you cannot become addicted to something you have never done. In these cases, pure avoidance is an excellent strategy. This is especially true if there is a history of addiction in your family.

In some cases, being mindful of your consumption or participation can be incredibly helpful. For example, having the occasional sweet treat won’t derail your life, but overeating can have serious health consequences. By practicing moderation, you can allow yourself to enjoy something without making it a habit. However, if you feel that you do not have the self-control to only have something on occasion, it can be best to simply avoid it all together.

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Getting Help

If you find yourself in the grips of an addiction, help is always available. You can speak with your doctor or a mental health professional that specializes in addiction. For those who are not comfortable starting there, share your struggles with close friends or family members. This will help you to create a support network that can stand by you while you get your life back on track. Many people think that they can overcome addiction themselves but that is often not the case. There is no shame in asking for help or seeking help if you need it.

You don’t have to fight the pull of addiction alone. There are many people who dedicate their lives to helping people beat addiction. So, don’t stay quiet if you need help, seek someone you can talk to.

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Shelly Green

Entrepreneur writer and a blogger

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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