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What is Addiction And How Can You Avoid It?

What is Addiction And How Can You Avoid It?

Addiction is a form of compulsion. It focuses on consuming a particular substance or taking part in a specific activity. The activity is often pleasurable for the person suffering from the compulsion, but the continued desire interferes with their normal life. They may experiencing failing health, or put their jobs or relationships at risk, but cannot seem to fight off the urge to do what their addiction compels them to do.

Physical or Psychological

Addictions do come in two different types: physical and psychological. Physical addiction occurs when the body adjusts to the presence of a particular substance, like cocaine and alcohol. To get the same effects, the person must consume larger quantities. Over time, an absence of the substance can yield negative physical effects, most commonly referred to as withdrawal. Symptoms of withdrawal could include fatigue, shaking, anxiety, depression, and vomiting.

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Psychological addiction is a bit harder to define. Often, this refers to a person feeling the need to take a particular action when exposed to stress. For example, a person struggling financially may turn to gambling hoping for a big win to get them out of their financial rut. They may win some, lighting up the reward sector of the brain, but they will often lose a lot of money. Over time, money stress compels them to gamble to try to find a solution. This cycle can result in gambling addiction.

Avoiding Addiction

Many addictions start as a result of stress. To avoid harmful addictions, it is important to find healthy ways to manage stress. This can include learning when to take a break from a stressor, or adopting new habits that are ultimately beneficial. Some people find exercise incredibly helpful for stress management, as well as receiving support from friends, family, or mental health professionals. Meditation can be helpful, as well as enjoying a funny movie. By redirecting the stressful energy to a healthy activity, you can avoid turning to less healthy alternatives.

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Certain substances are well known for being addictive by nature. Many illegal drugs, certain prescription medications, and nicotine can all be highly addictive. While trying something once does not automatically make you an addict, you cannot become addicted to something you have never done. In these cases, pure avoidance is an excellent strategy. This is especially true if there is a history of addiction in your family.

In some cases, being mindful of your consumption or participation can be incredibly helpful. For example, having the occasional sweet treat won’t derail your life, but overeating can have serious health consequences. By practicing moderation, you can allow yourself to enjoy something without making it a habit. However, if you feel that you do not have the self-control to only have something on occasion, it can be best to simply avoid it all together.

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Getting Help

If you find yourself in the grips of an addiction, help is always available. You can speak with your doctor or a mental health professional that specializes in addiction. For those who are not comfortable starting there, share your struggles with close friends or family members. This will help you to create a support network that can stand by you while you get your life back on track. Many people think that they can overcome addiction themselves but that is often not the case. There is no shame in asking for help or seeking help if you need it.

You don’t have to fight the pull of addiction alone. There are many people who dedicate their lives to helping people beat addiction. So, don’t stay quiet if you need help, seek someone you can talk to.

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Shelly Green

Entrepreneur writer and a blogger

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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