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5 Ways to Upcycle for Unique Home Décor

5 Ways to Upcycle for Unique Home Décor

Everyone wants their home to be stylish, but decorating can cost a fortune. But there are ways to get the look you want at a fraction of the price. Welcome to the world of upcycling. Upcycling involves taking an item that has seen better days and, with a little elbow grease, turning it into something new and uniquely you. So, before you hit the stores to redo your home, consider these upcycling projects.

1. Updating a Dresser

A solidly built dresser can provide a lot of function. However, the look can become unappealing in time. Before you donate the dresser to charity, consider giving it a makeover. The easiest way to give it a whole new look is with paint. Whether the surface is already painted, natural wood, or even laminate, there are paints that will work for you.

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You can add designs to highlight your personal aesthetic. Use an ombre theme when choosing colors for the drawer fronts, or add some shine with a metallic finish. Not a fan of paint? Then try wallpaper! And, once you are finished, simply add some new hardware for a totally refinished piece.

2. Transforming Knickknacks

We all collect little oddities over time. We may even keep them when they don’t entirely fit our style. Luckily, your collection of vases, figurines, small storage boxes, and much more can be used to support a single style. You can take items with good form, such as a collection of bottles, and paint them the same color. That way, you can appreciate their look while maintaining a single color scheme. Many materials, including glass, wood, and metal make perfect decopatch projects. Select materials that you can use across multiple pieces to harmonize the look.

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3. Revitalize a Mirror

A mirror can be an excellent base for a variety of looks. If you have a number of compact mirrors from old makeup, pull them out of the compact and start collecting them. Once you have a small supply, they can be combined into unique wall art. Simply arrange them in a pattern and secure them to a base. Then, hang it on your wall to create a point of interest.

Larger mirrors may just need a frame update. If you like the look of the frame, but not the color, painting may be the ideal option. You can also create your own custom frame with some pieces of wood. Add decorative mosaic tiles or glass pebbles to bring some sparkle, or wrap the frame in faux leather for instant sophistication. You can create a unique look at a fraction of the cost of buying a similar item in stores.

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4. Damaged Clothing

Most people throw out clothes once they are damaged, even if the majority of the fabric is fine. If you have a piece that was made with quality materials, consider turning those articles into something new. Shirts and jeans can find new life as throw pillows, or take a piece of a great print and frame it for a unique art piece.

If you want the piece to stay in the world of fashion, consider reworking the fabric into an accessory. A small tote bag can be created from a range of starting pieces. You can also cover plastic bracelets with fabric, or create a new headband or scarf. While owning a sewing machine can make this projects easier, you don’t need a lot of fancy stitching to make it work. Smaller projects can even be sewn by hand.

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5. Repurpose Glass Jars

Many food projects come in nice glass jars, but the labels can be challenging to remove. To help the process along, soak glass in hot water with a bit of dish soap and a tablespoon of OxiClean. After a good soak, use a glass or tile scraper to remove the majority of the labeled. Still have sticky residue? A mixture of solid coconut oil and baking soda can help loosen the gunk with ease. Once the labels are removed, clean them like normal dishes and reuse them for any project you have in mind.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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