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6 Tips For Staying Healthy in College

6 Tips For Staying Healthy in College

College can be a wonderful experience, but it can also be a very stressful one. If you don’t take the time to maintain your health, you may find yourself running out of steam before the semester is through. Luckily, there are a variety of ways to help keep you in tip-top shape so that you can perform at your best and get the most out of your education.

1. Make the Right Food Choices

Everyone has heard of the “freshman 15,” alluding to the weight gain most incoming freshmen experience during their first year in school. Much of this is attributed to being in full control of your food choices for the first time. Most student diets are full of pizza, burgers, and beer. These types of food can leave you feeling sluggish as they are not healthy food choices.

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By making your diet a priority, you can make sure you are consuming all of the nutrients you need to support optimal health. It can also help you fight off weight gain while maintaining your energy. Don’t skip breakfast, even if all you can squeeze in is a banana, ensure you are getting your daily doses of fruits and vegetables, lean meats or proteins, and top it off with healthy fats. That way, you can be sure you are eating well-rounded food choices which are crucial to maintaining your health.

2. Avoid All-Nighters

Sleep is also critical to health. Staying up late every night cramming for tests, or partying with other college students won’t give you the ability to fight off disease, or even to focus properly. Try to arrange your schedule to allow for a full eight hours of sleep every night. If you absolutely must miss some sleep, see if you can fit a nap into your schedule the next day to make up for some of the difference.

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3. Get Your Shots

No, not the alcoholic kind – the kind that can save your life one day. It is easy to take a minute to get a flu shot and is highly recommended for those living in dorms. The close quarters make it easier for disease to spread. Getting your flu shot can make you immune to some of the strains that are expected to be particularly powerful that year. That means that even if your roommate catches it, you should be able to skip it.

4. Hydrate for Health

Just as making the right food choices is challenging for some students, remembering to stay hydrated can be even harder. Make sure that most of what you are drinking is plain water, or consider decaffeinated tea if you prefer some flavor (as long as you skip the sugar). Avoid having too many sodas and excessive alcohol consumption.

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5. Stay Active

Some people, when they go away to school, don’t keep active. Many spend their nights partying, drinking, playing video games etc. There are very few who take the time to go out and get some exercise. Staying active and doing a few exercises per week can really help to keep healthy. Even if it’s joining a school sports team or a club team, try to do something active at least once a week.

6. Kick Back and Relax

Every now and then, you need to stop and put your feet up. Relaxation can be critical to your overall health – both mental and physical. It helps you fight stress and gives you a way to break from the educational routine.

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Now, you don’t have to just sit there and do nothing. Choose activities that help you feel at ease. For someone people, spending time with friends can be rejuvenating, while others may prefer curling up with a good book. The most important part is to take the time to recharge, no matter what that means. Your body will thank you for it.

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Shelly Green

Entrepreneur writer and a blogger

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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