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6 Tips For Staying Healthy in College

6 Tips For Staying Healthy in College

College can be a wonderful experience, but it can also be a very stressful one. If you don’t take the time to maintain your health, you may find yourself running out of steam before the semester is through. Luckily, there are a variety of ways to help keep you in tip-top shape so that you can perform at your best and get the most out of your education.

1. Make the Right Food Choices

Everyone has heard of the “freshman 15,” alluding to the weight gain most incoming freshmen experience during their first year in school. Much of this is attributed to being in full control of your food choices for the first time. Most student diets are full of pizza, burgers, and beer. These types of food can leave you feeling sluggish as they are not healthy food choices.

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By making your diet a priority, you can make sure you are consuming all of the nutrients you need to support optimal health. It can also help you fight off weight gain while maintaining your energy. Don’t skip breakfast, even if all you can squeeze in is a banana, ensure you are getting your daily doses of fruits and vegetables, lean meats or proteins, and top it off with healthy fats. That way, you can be sure you are eating well-rounded food choices which are crucial to maintaining your health.

2. Avoid All-Nighters

Sleep is also critical to health. Staying up late every night cramming for tests, or partying with other college students won’t give you the ability to fight off disease, or even to focus properly. Try to arrange your schedule to allow for a full eight hours of sleep every night. If you absolutely must miss some sleep, see if you can fit a nap into your schedule the next day to make up for some of the difference.

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3. Get Your Shots

No, not the alcoholic kind – the kind that can save your life one day. It is easy to take a minute to get a flu shot and is highly recommended for those living in dorms. The close quarters make it easier for disease to spread. Getting your flu shot can make you immune to some of the strains that are expected to be particularly powerful that year. That means that even if your roommate catches it, you should be able to skip it.

4. Hydrate for Health

Just as making the right food choices is challenging for some students, remembering to stay hydrated can be even harder. Make sure that most of what you are drinking is plain water, or consider decaffeinated tea if you prefer some flavor (as long as you skip the sugar). Avoid having too many sodas and excessive alcohol consumption.

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5. Stay Active

Some people, when they go away to school, don’t keep active. Many spend their nights partying, drinking, playing video games etc. There are very few who take the time to go out and get some exercise. Staying active and doing a few exercises per week can really help to keep healthy. Even if it’s joining a school sports team or a club team, try to do something active at least once a week.

6. Kick Back and Relax

Every now and then, you need to stop and put your feet up. Relaxation can be critical to your overall health – both mental and physical. It helps you fight stress and gives you a way to break from the educational routine.

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Now, you don’t have to just sit there and do nothing. Choose activities that help you feel at ease. For someone people, spending time with friends can be rejuvenating, while others may prefer curling up with a good book. The most important part is to take the time to recharge, no matter what that means. Your body will thank you for it.

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Shelly Green

Entrepreneur writer and a blogger

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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