Advertising
Advertising

6 Tips For Staying Healthy in College

6 Tips For Staying Healthy in College

College can be a wonderful experience, but it can also be a very stressful one. If you don’t take the time to maintain your health, you may find yourself running out of steam before the semester is through. Luckily, there are a variety of ways to help keep you in tip-top shape so that you can perform at your best and get the most out of your education.

1. Make the Right Food Choices

Everyone has heard of the “freshman 15,” alluding to the weight gain most incoming freshmen experience during their first year in school. Much of this is attributed to being in full control of your food choices for the first time. Most student diets are full of pizza, burgers, and beer. These types of food can leave you feeling sluggish as they are not healthy food choices.

Advertising

By making your diet a priority, you can make sure you are consuming all of the nutrients you need to support optimal health. It can also help you fight off weight gain while maintaining your energy. Don’t skip breakfast, even if all you can squeeze in is a banana, ensure you are getting your daily doses of fruits and vegetables, lean meats or proteins, and top it off with healthy fats. That way, you can be sure you are eating well-rounded food choices which are crucial to maintaining your health.

2. Avoid All-Nighters

Sleep is also critical to health. Staying up late every night cramming for tests, or partying with other college students won’t give you the ability to fight off disease, or even to focus properly. Try to arrange your schedule to allow for a full eight hours of sleep every night. If you absolutely must miss some sleep, see if you can fit a nap into your schedule the next day to make up for some of the difference.

Advertising

3. Get Your Shots

No, not the alcoholic kind – the kind that can save your life one day. It is easy to take a minute to get a flu shot and is highly recommended for those living in dorms. The close quarters make it easier for disease to spread. Getting your flu shot can make you immune to some of the strains that are expected to be particularly powerful that year. That means that even if your roommate catches it, you should be able to skip it.

4. Hydrate for Health

Just as making the right food choices is challenging for some students, remembering to stay hydrated can be even harder. Make sure that most of what you are drinking is plain water, or consider decaffeinated tea if you prefer some flavor (as long as you skip the sugar). Avoid having too many sodas and excessive alcohol consumption.

Advertising

5. Stay Active

Some people, when they go away to school, don’t keep active. Many spend their nights partying, drinking, playing video games etc. There are very few who take the time to go out and get some exercise. Staying active and doing a few exercises per week can really help to keep healthy. Even if it’s joining a school sports team or a club team, try to do something active at least once a week.

6. Kick Back and Relax

Every now and then, you need to stop and put your feet up. Relaxation can be critical to your overall health – both mental and physical. It helps you fight stress and gives you a way to break from the educational routine.

Advertising

Now, you don’t have to just sit there and do nothing. Choose activities that help you feel at ease. For someone people, spending time with friends can be rejuvenating, while others may prefer curling up with a good book. The most important part is to take the time to recharge, no matter what that means. Your body will thank you for it.

More by this author

Shelly Green

Entrepreneur writer and a blogger

Home Purchase Options You Might Not Know About 5 Activities to Share with Friends (You Might Have Forgotten About) How Peptides Aid in Youthful Appearance 9 Awesome Internet Hacks That Will Simplify Your User Experience 5 Steps to Take The Day You Get in a New Relationship 5 Steps to Take The Day You Get Into a New Relationship

Trending in Health

1 Benefits of Water: Science-Backed Reasons to Stay Hydrated 2 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 3 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 4 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 5 How to Eat Your Way to a Great Physique With Chocolate

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next